NUTR 100 Test 1 – Flashcards
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The six dimensions of wellness does include?
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physical, emotional, intellectual, interpersonal, spiritual, environmental
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Physical wellness includes?
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fitness level and your ability to care for yourself - the higher the fitness level the higher your physical wellness will be
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Optimism, trust, and self-confidence are components of?
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emotional wellness
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A capacity to think critically is an example of?
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intellectual wellness
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Which of the following best describes emotional wellness?
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attending to your own thoughts and feelings, monitoring your reactions, identifying your obstacles
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Which of the following best describes spiritual wellness?
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guiding beliefs, principles, and values to give meaning and purpose to life
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Environmental, or planetary, wellness includes?
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livability of your surroundings
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Protecting yourself from exposure to toxic substances in the workplace is an example of promoting _______________ wellness.
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environmental
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Interpersonal and social wellness?
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your ability to develop and maintain satisfying and supportive relationships
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Another important dimension of wellness is occupational wellness, which is?
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happiness and fulfillment you gain through your work
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An additional important dimension of wellness is financial wellness, which is?
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occupational wellness
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Financial wellness does include?
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balancing income and expenditures, staying out of debt, saving for the future, understanding your emotions about money
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Life expectancy in 1900 was approximately __________ years.
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47
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The most serious threat to one's health in the early 1900s was?
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infectious diseases and poor environment
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The average life expectancy in the past 100 years has?
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nearly doubled
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A disease that develops and continues over a long period of time is a(n)?
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chronic disease
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The three leading causes of death in the United States are?
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heart disease, cancer, stroke
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The three leading causes of death for young Americans ages 15-24 are?
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accidents, homicides, suicides
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Approximately what percentage of Americans get no leisure-time activity?
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40%
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The typical American diet is?
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Too high in calories, unhealthy fats, and added sugars and too low in fiber, complex carbohydrates, fruits and vegetables
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A diet high in calories and fat and low in fiber will lead to?
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chronic diseases
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One benefit of a healthy diet is?
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provides necessary nutrients and sufficient energy without also providing too much of dietary substances linked to diseases
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Good strategies for achieving and maintaining a healthy body weight do include?
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regular exercise, healthy diet, stress management
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Appropriate stress management can lead to?
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improve immune systems and increased susceptibility to disease
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The benefits of regular exercise and physical fitness do include?
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physical, mental, immediate and long term. Easier to do tasks, look good and feel good, lowers the risk of dying prematurely
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Tobacco use is?
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associated with 8 out of the top 10 causes of death in the u.s.
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Excessive alcohol consumption is?
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linked to 6 out of the 10 deaths in the u.s. and causes unintentional injuries
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The most effective way of dealing with disease is?
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prevent them
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Factors involved in wellness?
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heredity, environment, adequate health care
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The first step in changing a health related behavior is?
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plan your target behaviors and to work on it until you succeed
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When choosing a target behavior a change, you maximize your chances of success by?
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starting with something simple and learning risks and benefits
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Locus of control is best defined as?
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the figurative place a person designates as the source of responsibilities of events in his or her life
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If you have an external locus of control, believing you have a genetic predisposition to cancer can?
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raise the likelihood of getting cancer and skip check ups and self exams because it is a waste of time
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Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss. She defends her weight with the explanation that almost all of her relatives are overweight and none has ever been successful with attempts to lose weight. Donna can best be described as?
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having a external locus of control
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The key to a successful behavior change program is?
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to set goals, commitment, and seeing possible obstacles
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Setting realistic specific goals can help you change unwanted behavior by?
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setting realistic goals because you are able to achieve it
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Which of the following is an example of modifying your environment to support change?
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studying with a group of friends that smoke in a non smoking area
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In a behavior change program, a trap related to social influences might be?
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trying to get friends or family to change their behavior
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T/F The wellness concept defines health as the absence of disease.
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false
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T/F Self-confidence is one characteristic of a person who possesses good emotional health.
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true
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T/F In 1900, a person was most likely to die of chronic diseases.
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false
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T/F Prevention is the most effective way of dealing with chronic disease.
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true
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T/F A goal of The Healthy People Initiative is to eliminate health disparities among Americans.
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true
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T/F Most health problems occur at the same rate of men and women.
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false
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T/F Approximately 75% of all Americans exercise regularly.
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false
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T/F Regular exercise is a crucial factor in preventing chronic disease.
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true
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T/F Women are more likely to be afflicted with Alzheimer's disease than men.
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true
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T/F An external locus of control reinforces motivation and commitment during behavior change program.
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false
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T/F Food rewards are highly recommended for successful behavior change.
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false
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T/F Breaking your plan into smaller steps that you can accomplish one day at a time may reduce procrastination.
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true
