Navy Command Fitness Leader CFL post test – Flashcards
Unlock all answers in this set
Unlock answersquestion
What does the Navy use to provide the CO with a means of assessing the general fitness of command members?
answer
Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4)
question
What are the components of the PFA?
answer
Medical screening, physical readiness test, and body composition assessment
question
What are the semi-annual PFA cycles for Navy defined as?
answer
1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2"
question
How long are CFLs required to maintain original and official PFA and FEP documentation?
answer
5 years
question
Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle?
answer
30 days
question
The ability to sustain muscle contractions over a period of time without fatigue is called?
answer
Muscular Endurance
question
The ability of the lungs & heart to deliver oxygen to working muscles is called?
answer
Cardio-Respiratory Endurance
question
At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes?
answer
3 times per week. Total of 150 minutes.
question
During the official PFA,what is the required uniform of the day?
answer
Physical Training Uniform PTU with shirt tucked in.
question
What footwear can be worn with the PTU during an official PFA?
answer
Running shoes, including minimalist running shoes with socks.
question
TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure.
answer
True
question
TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure.
answer
False
question
Which of the following is NOT a valid medical waiver for the PFA?
answer
All of the above are valid PFA medical waivers.
question
Which safety procedures are required during the PRT?
answer
1. A safety plan. 2. Emergency notification information. 3. 2 CPR qualified monitors at the PRT site at all times.
question
TRUE/FALSE: If a member is medically waived from any portion of the PFA, the score will be an average of the remaining events.
answer
FALSE, They may receive a pass only if they pass the other events.
question
TRUE/FALSE: Drilling Reservists with two or more PFA failures in most recent 3- year period are prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is passed.
answer
True
question
TRUE/FALSE: Active Duty Sailors with 2 or more PFA failures in most recent 3- year period may not transfer overseas, participate in special duty programs or GWOT assignments, unless the most recent PFA was passed.
answer
True
question
Active Duty and Reserve Sailors with 3 or more PFA failures in the most recent 4- year period are ineligible for _____.
answer
Administrative Separation - ADSEP.
question
TRUE/FALSE: Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the DEP/OP status for the PRT.
answer
True
question
When is a member authorized to NOT participate in the BCA?
answer
A valid BCA medical waiver
question
TRUE/FALSE: The CFL is responsible for providing general nutrition guidance and meal plans to members on FEP:
answer
False, only Certified Nutritionist can provide nutrition information & meal plans. CFLs only provide resources.
question
If a Sailor checks on-board after the command's official PFA cycle & does not have a PFA record for the current cycle, they are required to complete a BCA.
answer
True
question
If a _____ is granted to a Sailor with 3 or more PFA failures in a 4-year period, the Sailor should be retained on-board the present command until the completion of obligated service or expiration of the waiver, which ever occurs first.
answer
Readiness Waiver
question
Who has the authority to approve a readiness waiver?
answer
Echelon 3 - "ECH 3" or higher commanders.
question
Who has the authority to approve a transfer waiver for Sailors with 3 or more PFA failures in the most recent 4 year period?
answer
NAVPERSCOM "PERS-4"
question
An ADSEP board has elected to board-retain a member in the Navy with 3 or more PFA failures. Is the member eligible for PCS orders?
answer
Yes, if the member has been granted a transfer waiver
question
A Sailor receives a readiness waiver. What needs to occur once the waiver expires and the member still has 3 or more PFA failures?
answer
Request an additional waiver or start the Administrative Separation - ADSEP process.
question
CFLs shall verify PRIMS Data for newly reported personnel. If a member checks on board with previous failures and no documented page 13 in the member's Electronic Service Record (ESR), the CFL shall:
answer
Issue a Page 13 & enroll the member in FEP.
question
Who may perform an official Body Composition Assessment that is recorded in PRIMS?
answer
Command Fitness Leaders - CFL & Assistant Command Fitness Leaders - ACFLs only.
question
If an enlisted member fails the most recent PFA, what must occur?
answer
Page 13 issued, & Frocking or advancement must be deferred.
question
What are the maximum allowable body fat limits for males and females?
answer
26% for males and 36% for females
question
Once a Page 13 has been issued to document a PFA failure of enlisted personnel, verify the Page 13 in _____ and electronically forward the Page 13 to _____ for inclusion in the member's ESR.
answer
NSIPS, NAVPERSCOM
question
If an officer fails a PFA, what must occur?
answer
A Letter of Notification - LON, must be issued and forwarded to NAVPERSCOM Record Management / Policy Branch "PERS 313" for entry into the PRIMS / OMPF after each PFA failure.
question
Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the _____ status for the PRT.
answer
DEP/OP
question
Who must approve DEP/OP status if a Sailor is unable to perform the PRT due to deployment or operational commitments.
answer
Commanding Officer - CO, or Immediate Superior In Command - ISIC.
question
If a Sailor receives a Medical Waiver excusing them from the BCA & they still complete the PRT. What score will they receive?
answer
No score will be entered in PRIMS. This will be considered a "Partial Pass" only.
question
Who is not eligible for FEP? 1. Fail curl-ups only. 2. Fail sit-ups only. 3. Fail BCA only. 4. Receive a Good or Higher on their last PFA.
answer
Sailors who receive a Good or Higher on their last PFA.
question
What are the qualifications of a CFL?
answer
1. CPR qualified. 2. No tobacco use. 3. Within BCA standards. 4. **not pass PFA with Good or higher**
question
TRUE/FALSE: Calling a FEP participant "Fepper" is okay?
answer
False. Only call them by their Name & Rank.
question
TRUE/FALSE: If a Sailor checks on-board after the 10 week notification, they do not have to participate in the next cycle PFA?
answer
False.
question
If a female Sailor is pregnant or is using In Vitro Fertilization - IVF or receives a pregnancy waiver in November, which is 42 days from last PFA, Cycle 2 - 2012, when will her waiver expire in accordance with NAVADMIN 182/15?
answer
Cycle 1 -2013. Postpartum Service women are exempt from participating in a PFA for six months following convalescent leave. (Guide 8, page 4)
question
What are some examples of contraindicated stretches?
answer
1. Forward flexion of the spine. 2. 8 count body builders. 3. Standing toe touches. 4. Deep squats. 5. Hurdler's stretch.
question
What two signatures are NOT authorized on a valid Medical Waiver?
answer
1. **not civilian doctor** 2. Medical Specialist & Medical Doctor 3. AMDR / Treating Physician & AMDR Supervisor 4. Medical Department Head & AMDR Supervisor
question
Medical Board - MEDBOARD results are forwarded to what command?
answer
NAVPERSCOM - PERS-8 "NAVMED P117.
question
Acclimatization periods for a Sailor that checks into a new command is typically how many days? If the acclimatization period extends into a new PFA cycle, the member will still perform the BCA & "acclimatization" will be noted in PRIMS.
answer
A. ** not 10 days.** B. ** not 45 days.** C. CO determines time period. D. *** not CFL determines time period with approval from CO.***
question
If a Sailor fails the PFA and requests a "Bad Day" waiver, the individual must request a "Bad Day" within _____ hours of completing the PRT. If approved, the retest must be administered within _____ days of the initial PRT failure and within the same PFA cycle.
answer
The waiver must be received within 24 hours & the PFA must be completed within 7 days of initial failure.
question
The Body Composition Assessment -BCA must be completed _____ days prior to the PRT & no later than ____ hours prior to the PRT?
answer
45 days prior & 24 hours prior.
question
A command may conduct an official PFA anytime within each Navy PFA cycle providing there is a minimum of _____ months between PFAs & only _____ per cycle.
answer
4 months, 1 per cycle.
question
BCA waivers are good for _____ months or _____ cycles?
answer
6 months or 1 cycle.
question
Height measurements will be rounded _____ to the _____?
answer
Rounded up to the nearest inch.
question
BCA percentage for Sailors under 40 years old will not be over _____ for males & _____ for females?
answer
26% & 36%.
question
TRUE/FALSE: "Single Person", "Private", "One on One" & "behind closed doors" BCA measurements are authorized on a case by case basis?
answer
False. A minimum of 2 CFLs or ACFLs are required to be present for conducting official AC & BCAs. BCA techniques are designed to ensure there is no inappropriate exposure of personnel or violation of privacy. No one is entitled to "Same Gender" CFLs either.
question
25 year old Male, receives a BCA 19%, 86 curl-ups, 76 push-ups, 9:30 minutes on the 1.5 mile run. What is his overall PRT score?
answer
1. ***not Outstanding Low*** 2. Excellent High 3. ***not Good High*** 4. ***not Satisfactory Medium***
question
26 year old Female, receives a BCA 37%, 80 curl-ups, 39 push-ups, 13:51 minutes on the 1.5 mile run. What is her overall PRT score?
answer
1. ***not Excellent Low*** 2. ***not Good High*** 3. ***not Satisfactory Medium*** 4. Failure
question
TRUE/FALSE: Sailors who have 2 or more PFA failures in the most recent 3 year period shall not be reenlisted or extended without a Readiness Waiver.
answer
True
