Lifetime Wellness CH. 8 Study Guide
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True or False: The U.S. college students are typically in better shape than the general population.
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True
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True or False: Current trends indicate that weight problems are decreasing in the college population
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False
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True or False: From a health standpoint, body weight is more important than body fat percentage.
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False
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True or False: Americans today are consuming 1,000 more calories daily than they did in 1970.
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False
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True or False: Obesity is not increasing in low-income developing countries.
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False
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True or False: In the last quarter century, the percentage of obese young children has more than doubled.
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True
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True or False: According to current research, the more money a person makes, the more likely he/she is to be overweight.
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False
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True or False: Accessibility of treats increases food overconsumption
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True
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True or False:Maintaining a healthy weight increases life expectancy.
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True
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Overconsumption of food is often encouraged by
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restaurant portion sizes
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To be considered obese, you would have a BMI of _________.
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30
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The WHO coined the new term ____ to describe the growing number of obese people worldwide
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globesity
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True or False: The size of meals in the United States has increased over the last 50 years.
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True
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_______ is not a negative health effects due to obesity
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loss of muscle mass
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A series of diets followed by eventual weight gain is called:
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yo-you dieting
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True or False: anorexia nervosa can be characterized by life-threatening weight loss
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True
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_________ is caused by greater energy expenditure than energy intake and results in weight loss.
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Negative Caloric Balance
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True or False: The same diet gives everyone the same results.
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False
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Your friend is thinking about trying a fad diet to lose weight. Given the information in this chapter on problems associated with fad diets, you can inform her that
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...
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The most important factor to keep in mind when losing weight is
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...
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Overweight
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body weight is more than 10% over the recommended range and their BMI is over 25
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Underweight
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BMI is under 18.5 or a weight of 10% below the recommended range
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Energy Balance
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The relationship between the amount of calories consumed in food and the amount of calories expended through metabolism and physical activity
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Weight Cycling
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pattern of repeatedly losing and regaining weight
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Set Point
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A pre-programmed weight that your body returns to easily when you gain or lose a few pounds
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Negative Caloric Balance
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the amount of calories you consume in food falls short of the amount of calories expended through metabolism and physical activity, resulting in losing weight
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Positive Caloric Balance
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the amount of calories you consume in food is greater than the amount of calories expended through metabolism and physical activity, resulting in gaining weight
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anorexia nervosa
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A persistent, chronic eating disorder characterized by deliberate food restriction and severe, life-threatening weight loss
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What are the effects of body weight on wellness?
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-Promote of Diminish Fitness -Social Consequences -Life expectancy -Risk for chronic diseases
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Describe the 3 major eating disorders.
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-Anorexia nervosa: deliberate food restrictions -Bulima nervosa: binge eating, followed by purging -Binge Eating: binge eating, no purging
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Know reasons why most diets fail.
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-people have to change their eating habits permanently and make sustained exercise and activity a part of thier daily life.
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What are the factors that contribute to overweight and obesity in America?
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-Overconsumption -Too little exercise -Hereditary Factors -Demographic and Lifestyle Factors -Non-Exercise Activity
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What is metabolic syndrome?
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A group of metabolic conditions occurring together that increase a person's risk of heart disease, stroke, and diabetes
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Describe 3 distinctive symptoms of eating disorders.
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-Skipping Meals -Going on diet after diet -Binging on junk food
