question

What contributing factor to premature death is out of a person's control?

answer

genetic disability

question

Diane recently quit smoking and started a support group for former smokers. As a result of these actions, she has improved which dimensions of wellness?

answer

environmental and intellectual

question

What are the dimensions of wellness?

answer

environmental, physical, social, spiritual, emotional ; intellectual

question

What is a specific, time-oriented goal?

answer

a goal that is reasonable, has an end date and is specific

question

A conviction that one can control events and factors in one's life is known as:

answer

locus of control

question

What is a component of emotional wellness?

answer

good self-esteem

question

The trans-theoretical model divides behavioral change into chronological stages.

answer

True

question

John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels afterward. John's reward is:

answer

intrinsic

question

Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of _________ wellness.

answer

emotional

question

ACSM recommends that adults perform at least _____ minutes of moderate physical activity per week.

answer

150

question

The ability to perform work or contract muscles with high force quickly, defines:

answer

power

question

Resistance training intensity is usually measured by the:

answer

amount of weight lifted

question

General recommended guidelines for water intake prior to exercise are approximately ____ ounces of fluid 2 to 3 hours before exercise and ___ ounces 10 to 20 minutes prior to exercise.

answer

18;8

question

The ability to change body position with speed and accuracy is:

answer

agility

question

Kristina's mom wants to begin an exercise program. However, she is overweight and concerned about the impact exercise might have on her knees. To decrease her chance of injury, Kristina might recommend that her mom try

answer

cross-training

question

The five health-related components of physical fitness are:

answer

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition

question

before choosing an exercise facility, it is important to consider its location, hours of operation and costs.

answer

True

question

To counter a lack of motivation you should choose exercise that is

answer

fun and convinient

question

How long should the exercise-to-rest transition take?

answer

5 to 15 minutes

question

When performing range-of-motion exercises, your movements should be _____ and _____.

answer

relaxed; controlled

question

John is a healthy 20-year-old college student. He weighs 160 lbs and runs at a moderate pace 3 days per week for 30-45 minutes. He enjoys running a 5K or 10K race every 3 months for fun. Based on this information, approximately how many grams of protein does he need daily?

answer

72 grams *****this is determined by*****

question

Water is used in the body to

answer

facilitate transport of substances

question

Excess hydration, or water intoxication, is clinically known as

answer

hyponatremia

question

The Recommended Dietary Allowance (RDA) for sodium is:

answer

2400mg or less per day

question

A vitamin that increases the absorption of calcium is:

answer

Vitamin D

question

The Harvard Medical School pyramid recommends minimizing the consumption of

answer

refined carbohydrates

question

Oxygen derivatives that can cause the body damage are known as

answer

free radicals

question

Excessive protein should be avoided during a pre-game or pre-workout meal because it

answer

takes longer to digest

question

organic compounds that we need in tiny amounts to promote growth and help maintain health are known as:

answer

vitamins

question

Nearly 30% of freshman report feeling frequently overwhelmed by all they have to do

answer

True

question

A stress management technique that identifies muscular tension and releases it one muscle group at a time is called:

answer

progressive muscular relaxation

question

What is a likely source of eustress?

answer

entering college

question

A set of physical or emotional reactions following a stressful event or circumstance is:

answer

a stress response

question

biofeedback involves:

answer

focusing on deep breathing

question

Which organs secrete cortisol in response to stress?

answer

Adrenal Glands

question

According to a national survey of college students, what represents the biggest impediment to academic success?

answer

Stress

question

The region of the brain that releases hormones that first trigger stress response is called the ________

answer

hypothalamus

question

Spirituality is often associated with a reduced perception of stress in one's life

answer

True

question

Cardiorespiratory fitness has a protective effect against age-related declines in cognitive ability.

answer

True

question

The cellular form of energy is known as

answer

Adenosine Triphosphate (ATP)

question

When developing a training program for cardiorespiratory fitness, your intensity of exercise should be determined by

answer

your target heart rate

question

Aerobic exercise training has been shown to

answer

improve cognitive function

question

The upper chambers of the heart are called

answer

Atria

question

Your body's maximal ability to utilize oxygen during exercise is known as

answer

VO2 max

question

The exchange of oxygen and carbon dioxide is called

answer

respiration

question

The best way to gauge your overall flexibility is by performing

answer

a series of range of motion tests

question

when dealing with an episode of acute back pain, it is recommended that you

answer

apply ice for 2-3 days after injury

question

When people talk about "lower-back pain" they are most likely referring to discomfort in the

answer

lumbar spine

question

Gender differences in flexibility seem to indicate that

answer

differences are specific to particular joints

question

strong core muscles can lead to increased performance levels in all of your activities

answer

True

question

A practice that involves mental focus and physical effort while performing a variety of postures or asanas, is called

answer

yoga

question

If stretch reflex is activated, the muscle will

answer

contract

question

Misalignment of the spine leading to lower-back pain can be caused by

answer

muscular imbalances

question

lack of flexibility can cause changes in posture.

answer

True

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