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The health determinant that we have LEAST control over is

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genetic makeup

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The nine dimensions of wellness include all of the following EXCEPT

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dietary wellness

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During the past 100 years, the major causes of death have shifted from ______ to _______.

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infectious disease to chronic disease

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Which of the following is currently America's number one cause of death?

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Heart Disease

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The single most important factor in determining an individual's level of wellness is:

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Lifestyle

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A large proportion of public health policies are aimed at

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preventing disease

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Income and education are closely linked with health status. The _______ the poverty rate and the _______ the education level, the more likely it is a group will have poor health.

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higher; lower

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The first step in improving wellness by lifestyle management is to

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conduct a self assessment

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When evaluating health topics on the Internet, be sure to check the

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qualifications of the sites author

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Those with an internal locus of control believe that events turn out as they do based on

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their own actions

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The term stress refers to

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Situations that can trigger physical and emotional reactions.

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Which of the following systems are responsible for your body's physical response to stressors?

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nervous and endocrine

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Eustress:

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a stress triggered by something pleasant

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General exhaustion results when:

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A stressor persists over a long period.

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Which of the following influences the way in which an individual responds to stress?

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Personality Type. Cultural Background. Past Experiences. All of these.

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Which of the following are common sources of stress for most college students?

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academic and time management

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All of the following are recommended time management strategies EXCEPT:

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avoiding unstructured time

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Laughter may be the best medicine for stress because after a good laugh your

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muscles are relaxed

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Biofeedback helps people reduce stress by:

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making them more aware of their levels of physiological arousal.

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The first step in creating a personal plan for managing stress is to

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identify stressors

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According to Maslow, basic human needs are ranked in the following order from most urgent to least urgent:

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physiological needs, safety, being loved, maintaining self-esteem, self-actualization.

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Psychological normality is the same as:

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being close to mentally average

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The stages of Erik Erikson's model of psychological development are experienced

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sequentially

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Which of the following statements is an example of negative self-talk?

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"I won the speech contest, but only because none of the other speakers was very good."

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A defense mechanism by which unacceptable feelings are transferred from one event or person to a less threatening one is:

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displacement

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Which of the following factors plays a major part in psychological disorders?

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genetics, biology, culture

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A condition that causes the sufferer to worry excessively and uncontrollably about future threats is called:

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generalized anxiety disorder

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People are most likely to develop posttraumatic stress disorder after

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rape

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Schizophrenia is characterized by all of the following EXCEPT:

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extremely high energy levels

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Which of the following is a risk factor that increases the likelihood of suicide?

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suicide of a family member or friend

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If the air temperatures is 75F, cooked or refrigerated foods should not be left at room temperature for more than

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2 hours

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What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?

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insufficient intake of b12

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Salt consumption is most often from:

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processed and prepared foods

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Human body weight is composed of approximately __________ water.

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50-60 percent

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minerals

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Help regulate body functions

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The primary function of vitamins is:

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To regulate various chemical reactions within cells.

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Fiber can help:

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Prevent constipation by increasing fecal bulk. Reduce the absorption of cholesterol. Manage diabetes by slowing the movement of glucose into the blood. All of these.

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Which of the following is NOT a function of fats?

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they remove waste products

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Of the 20 common amino acids, how many of these are termed "essential"?

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9

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Proteins provide ________ calories per gram, carbohydrates provide _______ calories per gram, and fats provide _______ calories per gram.

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4,4,9

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All of the following are health-related components of physical fitness EXCEPT:

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coordination

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All of the following are cardiorespiratory endurance activities EXCEPT:

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weight training

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Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

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joint problems diabetes back pain

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Which of the following statements about exercise and disease prevention is TRUE?

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Weight-bearing exercises protects women against osteoporosis. Regular exercise reduces the risk of stroke. Exercise prevents the development of type 2 diabetes. All of these statements are true.

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Regular physical activity is linked to all of the following EXCEPT:

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reduced self esteem

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Which of the following activities will provide the MOST aerobic benefit for a beginning exerciser who has been sedentary until then

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walking

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One of the easiest ways to determine appropriate endurance exercise intensity involves measuring:

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heart rate

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To improve muscular endurance, it is best to:

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light resistance and many reps

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Stretching exercises should ideally be performed:

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5-7 days

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Serious dehydration may cause all of the following EXCEPT:

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torn ligaments

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Which of the following is NOT characteristic of binge-eating disorder?

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purging

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Characteristics of bulimia include all of the following, EXCEPT:

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significant weight loss

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An eating disorder characterized by a refusal to eat enough food to maintain a reasonable body weight is:

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anorexia nervosa

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Which of the following is an effective strategy for successful weight management?

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Drink fewer calories in the form of sugar-sweetened beverages. Choose foods with a low energy density and a high nutrient density. Always check food labels for serving size, calories, and nutrient content.

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Processed foods labeled "fat-free" or "reduced fat" may:

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be high in calories

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Recent research indicates that drinking more than one soda per day may be associated with:

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metabolic syndrome

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Type 2 diabetes:

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is best prevented by eating a healthy diet and exercising.

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Hydrostatic weighing is used to predict percent body fat based on:

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body density and water displacement

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The main drawback of using BMI to assess health is that it is not a good tool for:

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assessing body composition

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Which of the following are activities that use calories?

answer

Vital body functions. Physical activity. Food digestion. All of these.

Health and Wellness Test 1 (old quiz questions)

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