Health and Wellness Chapter 8 – Flashcards
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How many adult Americans are currently considered obese?
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two-thirds
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Which of the following is a risk factor predisposing a person for overweight and obesity?
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low education level
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A signal of fullness from the body is known as
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satiety.
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One's baseline rate of energy use, dictated by the body's collective metabolic activities, is known as
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basal metabolic rate.
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Underweight is defined as a BMI of
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18.5
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Overweight is defined as a BMI of
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25 to 29.9.
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On average, what percentage of our daily calories comes from sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
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33%
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Which of the following activities would burn the highest amount of calories per minute?
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swimming
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Being significantly underweight can be related to
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smoking
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Weight loss regimens that focus on portion size and make allowance for variations in daily routine, appetite, and food availability are known as ________ diets.
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flexible
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A person who says "I may weigh more than what I like, but I enjoy eating and balance my pleasure with eating with my concern for a healthy body" is exhibiting what type of thought pattern associated with healthy or distorted eating?
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concerned well
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You are more likely to remain healthy throughout your life if
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your body's fat deposits tend to occur around the hips and thighs.
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A syndrome characterized by negative self-perception in which a person becomes obsessed with a physical defect is known as
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body dysmorphic disorder.
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A pattern of losing/gaining weight is known as
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weight cycling.
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Which lifestyle factor is related to weight gain?
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getting less than 6 hours of sleep
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A person who wants to lose weight should strive to achieve
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negative caloric balance.
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Which cancer is specifically linked to a high BMI?
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kidney cancer
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A disturbed pattern of eating, dieting, and perceptions of body image that leads to medical issues is known as
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an eating disorder.
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Your recommended BMI will tend to be on the lower end of the range if you have a
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small frame size.
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Shelly is happy with her current body weight and wants to maintain it. To do this, she needs to be in
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isocaloric balance.
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Researchers at the Mayo Clinic found that lean people burn between 279 and 477 more calories daily than obese people do as a result of
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non-exercise activity.
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The term that the World Health Organization created to describe the world-wide trend of increasing obesity rates is
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globesity.
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A lifestyle factor that influences weight includes
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exercise
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Atypical, abnormal food consumption that diminishes wellness but is not long-lived is known as
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disordered eating.
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An eating disorder characterized by out-of-control eating without purging is known as
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binge eating disorder.
