Food And Drink Essay Example

It must never touch chemicals, nor be canned or processed Food is cooked but served in the rawest way possible No added salt or preservatives No coffee, herbal drinks are preferred.

Many people are vegetarians but this can be defined in a number of different ways Vegetarian Lives on a diet of grains, pulses, nuts, seeds, vegetables and fruit with or without the use of dairy products and eggs (preferably free range). Does not eat any meat, poultry, game, fish, shell fish or slaughter by products such as gelatins or animal fats. Lactose-vivo-vegetarian Eats both dairy products and eggs.

This is the most common type of vegetarian diet. Lactose-vegetarian Eats dairy products but not eggs Vegan Does not eat dairy products, eggs, or any other animal product.

Fruition A type of vegan diet where very few processed or cooked foods are eaten. Consists mainly of raw fruit, grains and nuts. Fruitiness believe only plant foods that can be harvested without killing the plant should be eaten. Deem- vegetarian Eat little or no meat but may eat fish.

Vegetarian Eat fish but not meat. Encourage the individual to select suitable options for food and drink A healthy diet contains all the essential items I. E. Microinstructions, vitamins, minerals and fiber. A healthy balance of food provides the energy and nourishment needed to both survive and enjoy life.

The key to healthy eating is a varied and well balanced diet. The need for particular nutrients varies with age. Children do not have the same needs as adults, and frail, elderly people do not have the same needs as children. A healthy diet for an adult provides everything

the body needs to stay fit and healthy. Whereas, a healthy diet for children provides everything the body needs to stay fit, healthy and to grow properly.

Special dietary requirements Many people have special dietary requirements.

This means they can only eat certain foods prepared in particular ways and may have to avoid other foods, ingredients within foods or ways of preparing foods. Peoples particular dietary requirements vary as do the reasons for them, for example, health reasons such as a diabetic or because of personal choice. Always check peoples care plans to find out about their dietary needs. A Healthy Balanced Diet There are 5 main food groups: Starchy foods (bread, other cereals and potatoes) Fruit and vegetables Milk and dairy products Protein-rich foods (meat, fish and alternatives) Fatty, sugary foods.

By eating a variety of foods you are more likely to have a diet that provides all he necessary nutrients required to support good health.

Healthy eating advice recommends that each day adults should eat from each of the groups in the following proportions: What is a nutrient? Nutrients are chemical substances that keep your body working properly. The nutrients needed by your body are carbohydrates, protein, fat, fiber, vitamins, minerals and water. The factors that influence how much of each nutrient you need will depend on age, gender and activity level.

Food Group Nutrients provided Starchy foods Energy, vitamins, minerals, protein and fiber in wholesome varieties. Fruit and gettable Vitamins, minerals and fiber.

Calcium, protein, vitamin A and B. Protein-rich foods Protein, essential fatty acids, iron and other minerals and vitamins B, D and E. Fatty and sugary foods Energy, but few

other useful nutrients. Nutrient Role Carbohydrate (starches and sugars) Provides energy. Protein Growth, repair and maintenance Of your body. Fats Saturated fats create cholesterol so must be controlled.

Monounsaturated fats protect against heart disease.

Polyunsaturated fats provide essential fatty acids. Fiber Healthy working Of the gut. Prevents constipation. Regulates the way food is seed in your body. Vitamins Vitamin A; good eye health, protects your body from the process leading to disease.

Vitamin B; extraction of energy from food, keeping blood cells healthy. Vitamin C; wound healing, efficient absorption of iron from food, protects your body from the process leading to disease. Vitamin D; builds strong bones and aids efficient use of calcium in your body. Vitamin E; protects from cell damage. Vitamin K; essential to enable normal clotting of the blood.

Minerals Calcium; helps build bones and maintain strength.

Iron; maintains healthy red blood cells. Water Regulates body temperature. Prevents strain on kidneys and constipation. Describe ways to resolve any difficulties or dilemmas about the choice of food and drink There are many reasons why people do not choose to have a healthy diet; this can be linked to social class because poorer people may not be able to afford good quality food.

However it is possible to eat a healthy diet even on a budget. People who have a busy lifestyle eat a lot of convenience food which contain a lot Of salt and fat.

Other people just do not want to follow advice they are given and continue to eat unhealthy food as they say it tastes better. Example of a conflict or dilemma you may face at work Joan is a

diabetic; she has asked the care assistant who is new to the service for some chocolate cake. Sally, the new career, promptly goes and fetches the cake for her but another care assistant called Kelly sees Sally do this and promptly goes over and explains to Sally that Joan is not allowed this cake as she is diabetic and that she should always read the care plan before giving out food to service users.

Joan then gets very angry and upset and starts to shout at Kelly. Kelly remains calm and quietly explains to Jean that the chocolate cake contained sugar and hat it may make Jean ill if she consumes the cake due to her diabetes, Jean eventually understood that Kelly had only done this for her own good. How and when to seek additional guidance Some people may be reluctant or may even refuse to eat and drink certain types of food and drink that has been noted in their plan of care as a requirement of their condition, such as, a diabetic diet, a weight reduction diet or a gluten free diet.

If someone is determined to ignore medical advice from their doctors this should be reported immediately to the person in charge or the senior on duty, this should also be mentioned in the handover, team meetings, communication records and care plan. You have a responsibility as a care assistant to protect individuals from harming themselves therefore you need to provide full and accurate information to all concerned relating to the care of the individual.

This may require a high degree of tact, skill, and understanding but it is important that

you always report any difficulties you come across involving consumption of food and drink.

Level and type of support an individual requires when eating and drinking Most people can feed themselves, but some will require help as they may eve a physical problem such as a broken arm or they may have a disability or illness such as Dementia. The level of support will be decided by the whole team involved in the care of the individual and written into the care plan.

The Level and type of support needed may be different even if 2 people have the same condition, for example, a Stroke as some may have movement in there arm and the other person may not. The code of practice says that you must treat each person as an individual and promote independence.

Always check with the individual the amount of support they require and do not take away their independence, but ensure hat they do have enough help otherwise they may not get enough to eat and drink.

It may be for some people that you just help them to cut up their food into manageable pieces, for other people that need assistance to eat their food it may make them feel degraded so always encourage them to do as much for themselves as possible. Remember that needs constantly change so all conditions need to be monitored and reported on as Some people may improve or they may deteriorate. Why do people need help with Eating and Drinking? Here are some examples of why people may need help with eating and drinking:

Effective hand-washing and use of protective clothing when handling

food and drink An effective hand washing technique involves three stages: Preparation Washing and rinsing Drying.

Preparation requires wetting hands under tepid running water before applying liquid soap or an antimicrobial preparation. The hand wash solution must come into contact with all of the surfaces of the hand. The hands must be rubbed together vigorously for a minimum of 10-15 seconds, paying particular attention to the tips of the fingers, the thumbs and the areas between the fingers.

Hands should be rinsed thoroughly before ring with good quality paper towels.

When decontaminating hands using an alcohol hand rub, hands should be free from dirt and organic material, the hand rub solution must come into contact with all surfaces Of the hand. The hands must be rubbed together vigorously, paying particular attention to the tips of the fingers, the thumbs and the areas between the fingers, until the solution has evaporated and the hands are dry. An emollient hand cream should be applied regularly to protect skin from the drying effects of regular hand decontamination.