fitness and wellness – Flashcards
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having healthy behaviors related to one of two two aspects
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false
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physical activity includes only physical movement that requires a high energy level
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false
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total wellness can be achieved by balancing
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physical,emotional intellectual social, and spiritual health
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wellness can be defined as
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a state of healthy living
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one way to maintain health is by keeping you mind active through life long learning
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intellectual
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which of the following is not considered to be a health benefit of exercise
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reduced risk of kidney disease
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weight-bearing activities are particularly important for
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increasing bone density
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individuals who have achieved a high level of
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cardiorespiratory fitness
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muscular is defined as the ability of a muscle to generate force over and over again
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endurance
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refers to the relative amounts of fat and lean tissue found in the body
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body composition
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with regard to physical fitness the overload principle can be defined as
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overloading the body by exercise stress that results in improvement
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the principle of progression states that
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exercise overload should be increased gradually during training
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the principle of states that the effect of exercise training is specific to those muscles involved in the activity
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specificity
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physical fitness can be lost due to inactivity
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principle of reversibility
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which of the following statements is true
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high impact activities place a great stress
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evidence indicates that levels of physical activity are required to provide health benefits
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moderate to high
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a period rest of rest between training sessions is essential to achieve optimal physical fitness
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true
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after cessation of training, muscular strength is lost faster than muscular endurance
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false
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for a person to achieve health benefits, exercise must be performed at a high intensity and last several hours a day
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false
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the current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity
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false
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the blood vascular system that circulates
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pulmonary circuit
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the amount of weight that an individual can lift during one maximal effort is
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muscular strength
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the connective tissue that surrounds a bundle of muscle fibers is termed
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fascia
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which of these is not a function of skeletal muscles
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protect body from assault by pathogens
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a muscle contraction that results in movement of a body part is referred to as an
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isotonic
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the amount of movement possible at a joint is called the
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range of motion
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exercises are generally performed on a machine that regulates the speed of exercise
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isokenetic
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the downward phase of a biceps girl is an example of what type of muscle movement
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eccentric muscle action
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fast twitch fibers
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contract quickly/fatigue-quickly/white/anaerobic ATP production
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the process of involving more muscle fibers to produce increased muscle force
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recruitment
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all of the following elements are major causes of exercise-related injury except
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misalignment of arms and wrists
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too much exercise and not enough recovery time referred as
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overtraining syndrome
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Inadequate muscle strength in the abdomen and lower back is a common cause of
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back pain
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which of the following is not an intrinsic factor for a sports injury
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intensity of activity
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back pain is related to which of the following
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inadequate muscle strength in the abdomen and lower back
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a is damage to a ligament
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sprain
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you can reduce your chances of developing patellofemoral pain by
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strengthening your quadriceps muscles
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a collection of abnormal cells is called a
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tumor
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tumors that are considered to be life-threatening are called
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malignant
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high fiber diet is a good idea for many reasons the risk of cancer
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rectal
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the first stage of infection with the HIV virus is called the stage
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silent
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which of the following STIs can be successfully cured by treatment with an antibiotic
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chlymadia
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chlymadia is a infection
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bacterial
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hepatitis is a disorder that promotes in inflammatory response in the
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liver
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a painless lesion that develops on the site of syphillis infection is called a
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chancre
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pain developing 24-48 hours after exercise is referred to as
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delayed-onset muscle soreness
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are specialized receptors in muscles and tendons that provide feedback to the brain about body position
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proprioceptors
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the reaction that occurs when a muscle is suddenly stretched and therefore stimulates muscle spindles is called
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stretch reflex
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stretching by slowly lengthening the muscle to a point where further movement is limited and holding the position for a fixed period of time
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states stretching
