Social anxiety is an intense fear of being judged and embarrassed in public. It’s a type of anxiety disorder that involves overwhelming and excessive self-consciousness in everyday situations, like going to the store or talking to people. People with social anxiety may feel isolated and scared, but they can learn how to manage their symptoms by understanding their triggers and getting help from mental health professionals.People with social anxiety often feel as though they are being watched or judged by others. They tend to worry intensely about what other people think of them, which leads them to believe that any mistake will be seen as a sign of weakness or incompetence. They also have difficulty speaking up for themselves or expressing their opinions in large groups because they fear ridicule or embarrassment. The physical symptoms associated with social anxiety include sweating, blushing, trembling, increased heart rate, nausea, headaches, stomach aches, stuttering or freezing when trying to speak in public settings.The cause of social anxiety is still unknown; however research has shown that it could be due to genes passed down from parents who also suffer from this disorder as well as environmental factors such as experiences facing criticism growing up. Social anxiety can lead to problems at school and work since sufferers may find it difficult to concentrate on tasks due focus on the negative thoughts running through their head instead. Furthermore having social phobias can limit one’s ability form meaningful relationships both personally and professionally thus leading those affected feeling lonely and depressed Fortunately there are treatments available for those suffering from this condition such as therapy sessions (cognitive behavioural therapy), relaxation techniques (yoga/meditation) antidepressants if deemed necessary by your doctor and even lifestyle changes like learning how better cope with stressors (eating healthier/getting regular exercise). Additionally joining support groups online where you can talk openly about your fears without worrying about judgement helps many individuals overcome these issues over time too.

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