Sleep Essays

New studies indicate that sleep apnea impacts not only adults but also children, leading to many health issues. Fortunately, treatment options are available. Boys and girls aged 2-6 have the highest risk of developing this condition. Obstructive Sleep Apnea (OSA) is commonly linked to several factors such as allergies, cleft palate, enlarged tonsils and adenoids, […]

A recent international group of scientists identified fatigue as “the largest identifiable and preventable cause of accidents in transport operations (between 15 and 20% of all accidents), surpassing that of alcohol or drug related incidents in all modes of transportation. Official statistics often underestimate this contribution.” (Rosekind, 1993). Fatigue engendered by sleep loss and circadian […]

Nothing could prepare me for the news I received six years ago about the unexpected death of my close friend Joey. I will never forget the night he died. How I had been with him just minutes before, and how his death was totally unnecessary and preventable. A few weeks before Christmas in 2001, Joey, […]

Personal Experience 2:35 a. m. Even though it was something that I had experienced before, the pain still took me my surprise. And it was only the beginning. I had finally fallen asleep around midnight. My parents had come down to Indiana for a weekend visit and we had stayed up a little late enjoying […]

Why Sleep is So ImportantAustin ShowalterPsychology 101 When it comes to humans there is one thing we absolutely need, sleep. There are many things that can occur that will either harm you or completely shut down your ability to do anything when lack of sleep is in place. There are many questions asked like what […]

Sleep is typically described as “a reversible, temporary, unresponsiveness, and periodic state of suspended behavioral activity, and perceptual disengagement from the environment” (Maquet 1048). Although the sleeping individual is generally unconscious on the environmental events, he or she is most probably engorged in dreaming (Fischer, Wilhelm, and Born 223). A typical sleep at night is […]

At present, the research is concentrated on examining the biological implications of mood disorders. This encompasses genetic inclination and both invasive and non-invasive treatments. Mood disorders that occur as a result of irregular circadian rhythms tend to be coupled with sleep disruptions. It is fascinating to note that these disturbances in sleep can also alleviate […]

Getting sufficient sleep is essential for maintaining our overall well-being, including both physical and mental health. Having gone without sleep for 12 consecutive hours during a school project about two months ago, I learned from my personal experience the significance of getting enough rest. In an effort to stay focused and alert as my project […]

Sleep is a topic that has intrigued humans for centuries. According to a medical website, it is initiated by a complex set of hormones that respond to cues from the body and the environment (“Definition”, n. d.). The recommended amount of sleep is approximately 10 hours for children and 8 hours for adults, as per […]

Rest and rejuvenation are essential for maintaining good health and wellbeing. Sufficient sleep facilitates these processes, leading to improved daily performance in various settings such as work or school, ultimately resulting in increased productivity. The National Sleep Foundation (NSF) has highlighted the significance of adequate sleep, as it plays a vital role in effective functioning. […]

Most forms of night terrors are sleepwalking and sleep talking. When a child has a night terror, he or she can be awakened from it only with difficulty, or not at all. The child my have their eyes open, but they will be looking at you as if they do not see you, like looking […]

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting enough rest despite efforts to do so. These disruptions in sleep can impede daily functioning. Symptoms of insomnia vary and may include waking up too early or struggling to fall asleep, leading to reduced overall sleep duration. [1][3] A doctor’s consultation […]

There was no way to predict what John was going to have to face. Winter vacations were closer day by day and John, along with his father, had been planning a trip from months beforehand. It was an excursion to the far, isolated mountains of Finland as both men enjoyed the solitude the inaccessible mountains […]

Upon arriving at your destination for a vital business meeting, you discover that it is already late due to the long distance travel. Travelers may struggle to unwind upon checking into their hotel due to the effects of flight and time differences. Though it may be nighttime at their destination, it could still be midday […]

The growth of the IT and BPO sector in India over the past decade has resulted in more night shift work for employees. This is due to competition and global challenges faced by employers, who have implemented 24/7 operations to boost productivity for international clients. Consequently, there are now more job opportunities, leading to a […]

Medicalisation has been identified ( a status or behaviour ) as being a upset necessitating medical intervention or intercession. It has been described by Gabe, J et Al ( 2004 ) as an unwellness or group of upsets that are treated as medical jobs, hence they are non-medical jobs. The article by Moreira ( 2006 […]

Sleep want and hapless sleep quality affect the survey public presentations of pupils. The intent of this statistical survey is to find whether the sum of kiping hours affect the students’ surveies of UTAR Perak Campus. It is hypothesized that participants who have lower sleep want and higher slumber quality will execute better in their […]

Since US Air Force Pilot Kenneth Arnold first used the term “Flying Saucer” on June 24th, 1947 after his reported sighting of nine disk-shaped objects over the Cascade Mountains, there has been a significant increase in global sightings of similar objects. By 1957, there was still widespread excitement about UFO sightings, leading US Astronomer Allen […]

The article “Lack of sleep ages body’s systems” discusses the negative consequences of sleep deprivation on the body, such as impaired glucose metabolism, increased cortisol levels, and unspecified changes in brain and immune functioning. I personally have experienced physical discomfort and increased susceptibility to illnesses due to lack of sleep. However, I question if these […]

The sleep routine is important as it helps the children to gain energy, rebuild cells and to help build brain functions, such as storing information and problem solving. The Better Health Channel states “Babies may have trouble feeding properly or finishing their feeds if they are tired.” If a child does not get enough sleep, […]

Compassion Fatigue, which is also referred to as burnout or “vicarious traumatization” or “secondary traumatization,” happens when caregivers become emotionally drained due to the stress of caring for individuals who have undergone trauma or are in distress (American Institute of Stress, 2014, para. 2). If not addressed, this condition can lead to emotional exhaustion for […]

Hearing is crucial for overall well-being and safety. Hearing loss is typically defined as an increase in the hearing threshold as determined by audiometry. Impaired hearing can be caused by various factors including workplace conditions, community environments, and other causes such as trauma, ototoxic drugs, infection, and heredity. It is widely agreed that exposure to […]