Internet addiction is a growing phenomenon that has been linked to depression, anxiety and decreased academic performance. It occurs when someone compulsively spends time online at the expense of other activities such as sleeping or spending time with family and friends. According to recent studies, internet addiction affects up to 8% of the population worldwide. The causes of internet addiction are varied but can generally be attributed to boredom, low self-esteem, social exclusion and escapism from real life problems. People often turn towards the internet for entertainment, distraction or even comfort in order to cope with their loneliness or depression. However, this can quickly turn into an unhealthy obsession that takes away from other important areas in life such as physical health, relationships and study/work commitments. People who suffer from internet addiction may experience irritability when not online, restlessness while trying to stay offline and feelings of guilt after using the internet too much. They may also struggle with forming meaningful connections in person due to feeling uncomfortable being around others without having access to technology or relying on it for constant stimulation and validation instead of interacting face-to-face. Fortunately there are steps that people can take if they feel like they’re becoming addicted to the internet: limit your digital devices; create a schedule; get involved in activities outside of digital media (e.g., sports); seek professional help if needed; find better ways of managing stress levels; increase communication with family members; build positive habits such as exercising more regularly etc.. The most important thing is understanding why you have started turning towards technology for fulfilment in the first place so you can work on addressing those underlying issues too instead of just masking them with excessive screen time use .

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