question

1) The most common sleep disorder is A) sleep apnea. B) insomnia. C) sleep walking. D) narcolepsy.

answer

B) insomnia.

question

2) Violence resulting in injury includes A) injuries caused by a specific intent to harm. B) emotional violence. C) injuries caused accidentally without intent to harm. D) Both A and C.

answer

D) Both A and C.

question

3) Social and cultural factors that increase the likelihood of violence include all of the following except A) poverty. B) unemployment. C) consumption of alcohol. D) political beliefs.

answer

C) consumption of alcohol.

question

4) Cultural beliefs that can be considered societal causes of violence include A) objectifying women. B) overcoming stereotypes. C) empowerment of women.

answer

A) objectifying women.

question

5) Breakdown in the criminal justice system is considered a societal cause of violence because A) there are too many prisons. B) sentences are too lenient. C) prisons keep individuals for the full length of their sentence. D) trial errors discourage violence.

answer

B) sentences are too lenient.

question

6 Which of the following is true about primary aggression? A) It will not result in the bodily harm of others. B) It is goal-directed, hostile self-assertion that is destructive in nature. C) It results from frustration with life experiences. D) None of the above

answer

B) It is goal-directed, hostile self-assertion that is destructive in nature.

question

7 Anger is A) a permanent mood state. B) an experience which can range from irritation to rage. C) a learned response that increases with age. D) an emotion which occurs less frequently during periods of frustration.

answer

B) an experience which can range from irritation to rage.

question

8) Which of the following is true regarding homicides? A) Homicides are the 15th leading cause of death in the United States. B) Homicides are the 2nd leading cause of death for persons aged 15 to 24. C) Homicide rates overall are higher in non-white ethnic groups. D) All of the above are true.

answer

D) All of the above are true.

question

9) Which of the following would be considered a hate crime? A) beating up a teenager because they are Hispanic B) burning a church because you dislike their religion C) persecuting a homosexual D) All of the above

answer

D) All of the above are true

question

10) Of the following, the least likely risk factor for gang involvement is A) low self-esteem. B) having high academic achievement. C) living in a gang-controlled area. D) low socioeconomic status.

answer

B) having high academic achievement.

question

11) Young people tend to join gangs A) to gain a sense of belonging. B) to provide economic security. C) as a way of overcoming discrimination. D) Both A and B.

answer

D) Both A and B.

question

12) International terrorism occurs when A) workers lobby for unionization. B) groups or individuals direct hostile activities towards their own government. C) students picket to protest global warming. D) terrorist activities transcend national boundaries.

answer

D) terrorist activities transcend national boundaries.

question

13) Which of the following is true about violence against women? A) The majority of assaults against women are reported to the police. B) Most women who are abused are victims of intimate partner abuse. C) Domestic violence is the second greatest cause of injury to women. D) Being pregnant decreases the risk of being battered.

answer

B) Most women who are abused are victims of intimate partner abuse.

question

14) A woman often remains a victim of domestic violence because A) she does not fear retaliation against her or her children. B) she is not financially dependent on her partner. C) she believes the situation will not change over time. D) her cultural or religious beliefs forbid divorce.

answer

D) her cultural or religious beliefs forbid divorce.

question

15) The primary difference in ethnoviolence and hate crimes is that A) hate crimes are perpetrated at random. B) ethnoviolence is more brutal. C) ethnoviolence is based on prejudice. D) All of the above

answer

A) hate crimes are perpetrated at random.

question

16) Addiction includes A) withdrawal. B) tolerance. C) deterioration of work performance. D) All of the above

answer

D) All of the above

question

17) Illicit drugs A) may be manufactured illegally. B) are psychoactive. C) differ from state to state in regards to laws governing their possession. D) All of the above

answer

D) All of the above

question

18) Which of the following is true about routes of administration of drugs? A) Drugs can't be absorbed through the skin. B) Intravenous injection is the most dangerous method of administration. C) The least effective route of administration is by inhalation. D) None of the above

answer

B) Intravenous injection is the most dangerous method of administration.

question

19) The fastest-acting method of injection is A) inunction. B) intramuscular. C) intravenous. D) subcutaneous.

answer

C) intravenous.

question

20) Using a nicotine patch for smoking cessation is an example of A) injection. B) ingestion. C) inunction. D) inhalation.

answer

C) inunction.

question

21) Suppositories A) are designed to melt at body temperature. B) are inserted into the vagina or anus. C) cause a drug to remain inactive in the body for several hours. D) All of the above

answer

B) are inserted into the vagina or anus.

question

22) James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates A) withdrawal. B) tolerance. C) adjustment. D) dosing.

answer

B) tolerance.

question

23) David spends four hours a day lifting weights. He has also started taking steroids to increase his muscle mass and is preoccupied with gaining weight. He most likely suffers from this disorder. A) codependence B) anorexia nervosa C) muscle dysmorphia D) bulimia nervosa

answer

C) muscle dysmorphia

question

24) To be addictive A) a behavior must have the potential to produce a positive mood change. B) the body eventually requires the chemical in order to feel normal. C) continued involvement with a substance or activity occurs despite ongoing negative consequences. D) All of the above

answer

D) All of the above

question

25) Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing A) obsession. B) compulsion. C) displacement. D) denial.

answer

D) denial.

question

26) Which of the following is true about gambling addictions? A) Men are more likely to have gambling problems than women. B) Gambling problems are greater among individuals with high socioeconomic status. C) Compulsive gamblers seek the money and not the excitement. D) None of the above

answer

A) Men are more likely to have gambling problems than women.

question

27) The main site of alcohol metabolism is the A) spleen. B) liver. C) colon. D) kidney.

answer

B) liver.

question

28) Factors affecting alcohol absorption include all of the following EXCEPT A) body fat. B) mood. C) the type of drink. D) time of day alcohol is consumed

answer

D) time of day alcohol is consumed

question

29) A hangover is caused by A) toxic forms of alcohol known as congeners. B) increased production hydrochloric acid. C) a shift in water balance in the body. D) All of the above

answer

D) All of the above

question

30) The effects of alcohol are different for women and men because A) women have lower levels of body fat. B) women have lower levels of alcohol dehydrogenase. C) women are not affected by congeners. D) Both B and C.

answer

B) women have lower levels of alcohol dehydrogenase.

question

31) A healthy person is one who is A) free of illness. B) physically fit. C) mentally and socially well. D) All the above

answer

D) All the above

question

32) The definition of health in the early 1900s was synonymous with A) good hygiene. B) not having an infectious disease. C) wellness. D) absence of illness.

answer

A) good hygiene.

question

33) Clean, safe water and improved sanitation have contributed to A) control of infectious disease. B) better government social control. C) better studies of the population's drinking habits. D) cancer causing microorganisms.

answer

A) control of infectious disease.

question

34) Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's A) intellectual health. B) physical health. C) social health. D) All of the above

answer

D) All of the above

question

35) The six dimensions of wellness A) affect health independently of each other. B) interact continuously. C) seldom influence one another. D) demonstrate the separateness of mind and body.

answer

B) interact continuously.

question

36) The dimensions of physical health include all of the following EXCEPT A) activities of daily living. B) ability to think clearly. C) body shape and size. D) sensory acuity.

answer

B) ability to think clearly.

question

37) Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of the ________ dimension of health. A) social B) intellectual C) emotional D) physical

answer

A) social

question

38) Emotional health can best be described as A) being able to be self-sufficient and self confident. B) being able to problem solve emotional problems. C) being able to express as well as control feelings. D) being able to adapt to various social situations.

answer

C) being able to express as well as control feelings.

question

39) Katherine is an energetic, confident student who is not afraid to get up in front of the class and read her essay aloud. She trusts that even if some students don't agree with her point of view, they will still value her as a person and a friend. Katherine has positive A) social health. B) intellectual health. C) physical health. D) emotional health.

answer

A) social health.

question

40) Spiritual health could best be described as A) exclusive to religiosity. B) optional for achieving wellness. C) related to one's purpose in life. D) finding fulfilling relationships.

answer

C) related to one's purpose in life.

question

health

answer

the general condition of body and mind

question

basic

answer

of primary importance

question

generalized anxiety disorder

answer

Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize

question

schizophrenia

answer

a biological disease of the brain

question

suicide prevention techniques

answer

asking directly if the person intends to hurt him/herself

question

infectious disease

answer

the greatest threat to life in the 1800s and early 1900s

question

World Health Organization

answer

In 1947, the __________ clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease or infirmity."

question

spiritual health

answer

related to one's purpose in life

question

prevention

answer

taking positive action now to avoid becoming sick later

question

heart disease

answer

the leading cause of death for Americans

question

modeling

answer

observing a friend's successful attempts to quit smoking in order to help yourself quit smoking

question

diversity

answer

psychosocially healthy people value ______

question

spirituality

answer

Lisa believes in a unifying force that gives meaning to her life. Lisa is demonstrating

question

low self-esteem

answer

Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying

question

mindfulness

answer

John is actively engaged in a conversation with his friend, listening attentively and being fully present in the moment. John is displaying

question

resiliency

answer

After experiencing a recent move, breaking up with his girlfriend and starting a new job, Frank has been able to adapt to these stressful events in a healthy way by exercising and meeting new people. Frank's behavior shows he has

question

depression in college students

answer

do not seek help for depression because of the stigma associated with seeing a counselor

question

unintentional injury

answer

Mark was an average 19-year-old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was

question

readiness

answer

Missy is motivated to lose weight. She already changed her sedentary lifestyle and now relies on her 30-minute walk every morning to help her get going. Missy attended some nutrition seminars, studied the new Food Guide Pyramid, and found several sources to help get her on track if she has setbacks. She is starting her process on Monday to change her eating habits. Missy is in a state of

question

self-efficacy

answer

Judy strives to stay healthy. When she notices herself getting involved in a health risk behavior she makes a plan and takes action to get back on track. No challenge is ever too tough for her to take on. Judy has

question

an unchanged personality

answer

Warning signs of suicide include all of the following EXCEPT

question

suicide

answer

college students are likely to commit, drug alcohol use, women attempt it more

question

suicide prevention techniques include

answer

asking directly if the person intends to hurt him/herself

question

stress

answer

produces a physical response of our bodies to the changes and challenges of life

question

stress can be caused by

answer

watching a football game, graduating, failing a test

question

eustress

answer

Ken believes meeting all the members of his new parish will take some time but it will help him learn how to serve them better. This is an example of

question

distress

answer

Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused

question

flight or fight response

answer

David woke up in the middle of the night because he smelled something burning. This most likely caused

question

homeostasis

answer

Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned how to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of

question

parasympathetic nervous system

answer

Diana is stopped on the shoulder of the road after her car was nearly hit head-on by a large truck. The part of the nervous system most likely in control now is Diana's

question

epinephrine

answer

The primary hormone responsible for physiological and stress responses such as increased heart rate is

question

The long term wear and tear of the stress response

answer

Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?

question

reduces the effectiveness of the immune response

answer

Research on stress and body function have found that prolonged stress

question

he felt the crime was not a big deal.

answer

Fred was recently a victim of campus violence, but didn't report it. Most likely the reason was that

question

Tell a friend if you suspect something was slipped into your drink and go to the ER.

answer

ou have recently heard reports about the use of date rape drugs at parties. What should you tell your female friends to do at a party to protect themselves from being victims of drug-facilitate crimes?

question

reactive aggression.

answer

James lost his job and was not able to make his rent. His frustration built up to the point that he initiated a physical fight with a friend. James is displaying

question

societal causes of violence.

answer

Poverty, unemployment, stress, and oppression are considered to be some of the possible

question

It is goal-directed, hostile self-assertion that is destructive in nature.

answer

Which of the following is true about primary aggression?

question

criminals using illegal drugs commit robberies and assaults more frequently than non-using criminals

answer

Research examining the relationship between substance abuse and violence indicates

question

Most women need outside intervention to break the cycle & It explains how women get caught in a downward spiral.

answer

Which of the following is true about the cycle of violence?

question

the man is less likely to sustain severe injuries.

answer

One difference in domestic violence when a woman is the abuser is that

question

neglect

answer

If you read about a case where a child was not provided with enough to eat and didn't have proper clothes to wear, this would best illustrate

question

sexual assault

answer

If a friend confided in you that someone was sexually intimate with them without their consent, this would be an example of

question

They can include relationships with family, friends and romantic partners.

answer

Which of the following is true about intimate relationships?

question

epididymis

answer

Structure on the back of the testes where sperm reach maturity

question

vulva

answer

External female genitalia

question

endometrium

answer

Inner lining of the uterus

question

scrotum

answer

Sac that contains the testes

question

the behavioral interdependence in their relationship

answer

Lisa and Chris are close friends and classmates. Each day they have a mutual impact and influence on each other. This example best demonstrates

question

ability to fulfill each other's needs through the relationship.

answer

Emily and Jessica are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their

question

Intimate relationships

answer

may share emotional intimacy without being sexual & may be spiritually intimate & can include sexual relationships.

question

Sternberg's Triangular Theory of Love

answer

Passion is the motivational component.

question

ex of attraction

answer

feelings of elation and euphoria produced by neurochemicals

question

a PEA level decrease.

answer

According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to

question

It is the biological father who determines sex.

answer

Which of the following is true about sexual identity?

question

Our personal sense of awareness of being masculine or feminine

answer

Which of the following best describes gender identity?

question

It is best understood using a multifactorial model. & It involves a person's emotional as well as sexual attraction to another person

answer

Which of the following is true about sexual orientation?

question

They can be used with baby oil and lotions.

answer

Which one of the following is not true about condoms?

question

They can break during intercourse when they haven't been properly stored

answer

why condoms may not be effective?

question

They can be bought over the counter.

answer

All of the following statements about diaphragms are true EXCEPT

question

antibiotics

answer

Medications that may decrease the effectiveness of oral contraceptives include

question

They are the most commonly used contraceptive among college-aged women. & They are up to 99 percent effective at preventing pregnancy if used correctly.

answer

Which of the following is true about oral contraceptive pills?

question

A prescription is required for women under the age of 18.

answer

Which of the following is true about emergency contraceptive pills (ECPs)?

question

The definition of "health" includes

answer

-the absence of illness -mental and social wellbeing -physical fitness

question

Clean, safe, water and improved sanitation have contributed to

answer

control of infectious disease

question

The greatest threat to life in the 1800s and early 1900s was

answer

infectious disease

question

Which is true about laughter?

answer

-it reduces depression in stressed-out people -it can be a coping mechanism

question

The "feeling" part of psychosocial health is termed:

answer

emotional health

question

The development of modern, sophisticated water and sewage treatment processes has made a positive impact on:

answer

life expectancy

question

In 1947, the _____________clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease of infirmity."

answer

World Health Organization

question

The dimensions of physical health include all of the following EXCEPT

answer

ability to think clearly

question

Wellness is best described as

answer

a dynamic process

question

Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's

answer

-intellectual health -social health -physical health

question

Mortality statistics describe

answer

death rates

question

The six dimensions of wellness

answer

interact continuously

question

Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of __________________ dimension of health.

answer

social

question

Spiritual health could be best described as

answer

related to one's purpose in life

question

The major health-related components of physical fitness include

answer

-cardiorespiratory fitness -muscular strength and endurance -body composition

question

Katherine is an energetic, confident student who is not afraid to get up in front of class and read her essay aloud. She trusts even if some students don't agree with her point of view, they will value her as a person and friend. Katherine has positive

answer

emotional health

question

The concept most consistent with contemporary definition of wellness is

answer

overall well-being

question

In 1990, the U.S. Surgeon General proposed a plan for promoting the health status of individuals and groups. Today, the plan has evolved into

answer

Healthy People 2010

question

Talking to your boyfriend/girlfriend on your cell phone while driving to the student activity center is an example of

answer

risky behavior

question

The "treatment" considered the most effective against current day health threats is

answer

prevention

question

Mark was an average 19 year old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was

answer

unintentional injury

question

A mentally healthy person who gets a speeding ticket would respond by

answer

learning from the situation and planning to watch their speed more carefully

question

Emotional health can best be described as

answer

being able to be self-sufficient and self confident

question

Which of the following is true about men and depression

answer

men are more likely to act on suicidal feelings than women

question

Which of the following is true concerning an individual's emotional health?

answer

Emotional trauma can affect a student's academic performance

question

Psychosocial health is a complex interaction of

answer

-family history -interpretations of past experiences

question

Warning signs of suicide include all of the following EXCEPT

answer

an unchanged personality

question

Which of the following statements about suicide is true?

answer

-risk factors for suicide include excessive drug and alcohol use -college students are more likely to commit suicide than the general public -women attempt suicide more often than men

question

You can expect a therapist to

answer

ask you about various aspects of your life

question

Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying

answer

low self-esteem

question

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

answer

psychosocial

question

Emotions are typically described as the interplay of the following components

answer

-physiological arousal -feelings -behavioral reactions

question

A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about a group is called

answer

prejudice

question

Social bonds can

answer

-reassure an individual of their worth -provide intimacy

question

Jane's belief that she can successfully pass her biology midterm is an example of

answer

self-efficacy

question

Which of the following is true about depression in college students?

answer

many students do not seek help for depression because of the stigma associated with seeing a counselor

question

Major depressive disorders are caused by

answer

-biological makeup -learned behavioral responses -cognitive factors

question

Melody has been experiencing severe mood swings, having a lot of energy at one moment and then experiencing a depressed state. Melody is displaying symptoms of

answer

bipolar disorder

question

Ceclia spends a good deal of time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize

answer

generalized anxiety disorder

question

Which of the following is true about panic attacks?

answer

They can lead to isolation

question

Jake is being treated for depression. His counselor is focused on correcting Jake's relationship with his family. This type of therapy is an example of

answer

interpersonal therapy

question

Seasonal affective disorder is associated with

answer

reduced exposure to natural sunlight

question

Which of the following statements about schizophrenia is true?

answer

schizophrenia is a biological disease of the brain.

question

The mental health professional who can prescribe medications is a

answer

psychiatrist

question

A pop quiz in class is an example of

answer

a stressor

question

The following is true about stress

answer

stress produces a physical response of our bodies to the changes and challenges of life

question

Your heart races and you cannot think of anything to say when a gorgeous guy sits beside you in class. This is an example of

answer

the stress response

question

All of the following are likely to influence your response to stress:

answer

-past experiences -self-esteem -general health status

question

Which of the following is true of anorexics?

answer

they practice extreme exercise and/or almost total exclusion of food from their diet

question

Which of the following can cause stress?

answer

-failing a test -graduating from college -watching a football game -accepting an award

question

Hearing unknown footsteps following you late at night on campus would likely trigger the ______________ phase of the GAS.

answer

alarm

question

The primary hormone responsible for physiological stress responses such an increased

answer

epinephrine

question

Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?

answer

the long term wear and tear of the stress response

question

All of the following are true about epinephrine:

answer

-it is separated by the adrenal gland -it is also known as adrenaline -it prepares the body for action

question

The stress hormone cortisol has a major role during the stress response in the following:

answer

mobilizing nutrients in the bloodstream

question

Research on stress and body function have found that prolonged stress

answer

reduces the effectiveness of the immune response

question

Longitudinal studies involving stress have demonstrated

answer

-highly stressed individuals have increased risk of cardiovascular disease -mortality is higher among highly stressed individuals -chronic stress has a role in headaches, hypertension and back pain

question

Which of the following hormones might be involved in the "Freshman 15" -gaining 15 (or more) pounds in the first year of college?

answer

cortisol

question

Which of the following situations might impair immunity?

answer

-you are involved in a motor accident -your grandmother moves in with your family after her stroke -every little problem really "stresses you out"

question

Jack, a president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?

answer

excess stress

question

Stress has a strong connection to which of the following medical conditions?

answer

-impaired immune function -heart disease -diabetes

question

Mary is behind in her coursework because of conditioning for this week's tryouts for the swim team. On top of that she broke up with her boyfriend last week. Monica, Mary's twin sister, does not swim so she has plenty of time to get her work done before her boyfriend visits every evening. Compared to Monica, Mary is likely to report

answer

more upper respiratory illnesses

question

Students may have weaker defense mechanisms for fighting diseases

answer

-during periods of high stress like midterm exams -after breaking off a long-term relationship -if they have poor personal hygiene

question

Which of the following categories of stressors may have the greatest impact on illness and disease?

answer

hassles

question

Pressures refer to a type of stressor

answer

that may be related to internal or external sources

question

In the film "Out of the Shadows" what was the main theme involving all the characters?

answer

causes of depression can vary but the key is to recognize it before it causes harm

question

Pressure to perform well in school

answer

is generally based on internal desires to succeed

question

Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice elsewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler is probably suffering from

answer

inconsistent goals and behavior

question

The following is the best example of conflict

answer

wanting to go to a party but needing to study

question

Being a full-time student, having a job, being president of a sorority- in addition to family responsibilities- would best be described as

answer

overload

question

Teachers, social workers, nurses, and those in similar professions experience a high incidence of

answer

burnout

question

You changed your major your sophomore year. Now after 5 years of classes, assignments, and exams, you are ready to forget about school and go get a non-skilled job. This is an example of

answer

burnout

question

__________ is defined as the interpretation and evaluation of information provided to the brain by senses

answer

appraisal

question

Exercises reduces stress by

answer

increasing endorphins and reducing stress chemicals called cortisols

question

Eating healthy food helps in managing stress because

answer

energy is produced and some nutrients are needed during stressful times.

question

People who cope successfully with stressful situations

answer

-believe in their own abilities -have been successful in past similar situations -have an internal locus of control

question

Which of the following statements best describes self-esteem?

answer

self-esteem has to do with one's confidence and self-satisfaction

question

One reason why Type A personality theory has been debated is because

answer

most people are not one personality type in all situations

question

This/these characteristic(s) of Type A personality have been determined to be the most detrimental to one's health

answer

angry and hostile

question

Downshifting refers to the process of

answer

cognitive restructuring

question

Meditation is another way to relax and manage stress. All of the following are true about meditation:

answer

-it allows the body to relax while the mind is focused -it usually includes some type of mind focus, such as a word or symbol -it usually takes some effort and patience to learn the technique

question

In the film "Food Inc." the little boy died as a result of

answer

-eating tainted hamburger meat -E. coli 0157:H7

question

Regular aerobic activity improves the efficiency of the heart by

answer

increasing the amount of blood pumped with each heartbeat

question

In the film "Food Inc." we found out that if you replace a 20 oz soda with water, you could lose an estimated 25 lbs per year

answer

TRUE

question

In the film "Food Inc." we found out that most Americans that eat out more frequently consume almost twice as many calories as those Americans that make their own meals...

answer

yes, that is true Dr. Hey

question

In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to farm animals

answer

no; that's not true Dr. Hey, it's more like 70%

question

In the film "Food Inc." one way to be a healthy consumer is to...

answer

support your local farmer's market

question

Which is true about stress and peptic ulcers?

answer

-caused by helicobacter pylori -chronic stress slows the immune system down

question

Can humans turn off their stress response?

answer

NO

question

How many hours of sleep should a college student get every night?

answer

7-8

question

Which of the following is the most serious form of heat-related illness?

answer

heat stroke

question

Which statement best summarizes the association between exercise and improved immunity?

answer

brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity

question

In the film "See George Lose Weight" exercise to lose weight is key because...

answer

it doesn't shock your body like going on a very low calorie diet

question

In the film "See George Lose Weight" what triggered George to regain the weight?

answer

metabolism slowed and he slowed down

question

In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from?

answer

-anorexia nervosa -osteoporosis

question

In the film "Stress Portrait of a Killer" what was true about the monkeys?

answer

-they (subordinate monkeys) endured large amounts of stress -subordinate monkeys had atherosclerosis -social hierarchy dictated stress levels -they had a lot of free time to play

question

How many hours of sleep should a child receive every night?

answer

9-10

question

Treatment for eating disorders will often first focus on

answer

reducing the threat to life

question

One of the common reported signs of having an eating disorder is

answer

being a perfectionist

question

Getting married, successfully kayaking Class II rapids, beginning a career, and developing new friends are all examples of

answer

eustress

question

What was NOT responsible for the majority of premature deaths in the early 1900s?

answer

Heart disease

question

Emotional health can best be described as...

answer

Being able to express as well as control feelings

question

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

answer

They affect all dimensions of health

question

The six dimensions of wellness...

answer

Interact continuously

question

After breaking up with his girlfriend, Frank has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. Frank is probably suffering from...

answer

Low self-esteem

question

The stress hormone cortisol has a major role during the stress response in what?

answer

Mobilizing nutrients in the blood

question

The primary hormone responsible for physiological stress responses such as increased heart rate is

answer

Epinephrine

question

When Ryan has adequate sleep the night before his intramural basketball games, he ahs energy to run faster up and down the court. This can be attributed to...

answer

Conservation of body energy while he sleeps

question

A lack of sleep increases a person's risk for heart disease by increasing blood levels of

answer

C-reactive protein

question

When students doze off during lecture, they are in which stage of sleep?

answer

One

question

In the 4th stage of sleep, a person releases this hormone...

answer

Human Growth

question

Your heart races and you cannot think of anything ot say when a gorgeous guy sits beside you in class. This is an example of

answer

The stress response

question

Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned hour to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of

answer

Homeostasis

question

Appetite is described as

answer

It is more psychological than physiological.

question

____Produce enzymes that destroy free radicals

answer

Antioxidants

question

What is the difference between a portion and a serving?

answer

A portion can be larger or smaller than a serving.

question

________ fiber appears to be a factor in lowering blood cholesterol levels

answer

Soluble

question

How does insoluble fiber decrease a person's risk for diverticulosis?

answer

by reducing constipation

question

When fasting or eating a very low calorie diet (vlcd) for prolonged periods, the body will find fuel from its energy stores. One of the last reserves the body will use is from

answer

lean protein tissue

question

It is estimated that approximately ________ million Americans have diabetes

answer

23.6

question

Which of the following factors could contribute to a diabetes-related amputation?

answer

lack of circulation which can decrease healing ability and others

question

Kara was tested for diabetes. Her fasting plasma glucose test showed a level of 120. This indicates that

answer

kara has pre-diabetes

question

A 30 year old male would be considered obese if

answer

he had a body mass index of 30 or higher

question

The amount of energy the body uses at complete rest is known as the

answer

basal metabolic rate

question

Which statement best summarizes the association between exercise and improved immunity?

answer

Brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity.

question

The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is

answer

overload

question

Women who lift weights experience less ________ than men due to lower levels of testosterone.

answer

hypertrophy

question

The principles that guide a resistance exercise program include

answer

variation, overload, specificity

question

When exercising for cardiorespiratory fitness, you are at an appropriate intensity when you are

answer

able to talk to someone easily

question

Which of the following is true about intimate relationships?

answer

They can include relationships with family, friends and romantic partners

question

Rates of most STIs have decreased in recent years.

answer

False

question

Using a drug for a purpose other than which it is intended is an example of

answer

misuse

question

Approximately what percentage of Americans consume alcoholic beverages regularly?

answer

60%

question

Which of the following is true with respect to alcohol consumption?

answer

Heavy drinkers account fro half of the alcohol consumed in US

question

Which of the following statements about college drinking is true?

answer

Approximately one half of college students are classified as heavy episodic drinkers.

question

How is binge drinking defined for the typical adult?

answer

Binge drinking is defined as 4 or more drinks for females or 5 or more drinks for males.

question

On average, how long would it take to metabolize 4 12-oz, 5% alcohol beers?

answer

4 hours

question

The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called

answer

acetaldehyde

question

Characteristics of alcohol poisoning include all of the following EXCEPT

answer

yellow tint of the eyeballs

question

James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates

answer

tolerance

question

Proper use of a condom during sexual activity does not guarantee protection against STIs.

answer

true

question

Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor told her their infertility problem was likely due to her history of PID from the most commonly reported STI in the United States. Misty had

answer

chlamydia

question

The stage of syphilis that is characterized by a bacterial filled chancre is

answer

primary syphilis

question

Betty has cervical cancer. It is probably related to the ________ infection she got back in college.

answer

human papillomavirus

question

Which of the following is caused by an increased production of a yeast like fungus normally present in the vagina?

answer

candidiasis

question

The first widely used form of birth control used by women was

answer

the diaphragm

question

Which of the following statements is true about female sterilization?

answer

A woman continues to menstruate after a tubal ligation.

question

Many men are reluctant to have a vasectomy because of

answer

the fear of decreased sexual performance.

question

Which of the following is true about nutrition and exercise during pregnancy?

answer

Exercise can be beneficial, but the woman should consult with her physician first.

question

An embryo is called a fetus

answer

at the beginning of the third month of pregnancy.

question

According to Robert Sternberg's Triangular Theory of Love, love involves which of the following?

answer

all the above

question

According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to

answer

a PEA level decrease

question

Which of the following is true about being single in the United States?

answer

the number of adults electing to remain single is increasing

question

Which of the following is true about the sexual practices of college students?

answer

over 70% report having none or one sexual partner within the past year

question

Epididymis is

answer

the structure ont he back of the testes where sperm reach maturity

question

Vulva is

answer

external female genitalia

question

Endometium is

answer

inner lining of the uterus

question

Scrotum is

answer

sac that contains the testes

question

Cardiovascular disease accounts for approximately ________ of all deaths in the United States.

answer

1/3

question

A biopsy reveals that a woman who has had breast cancer now has the cancer in her lymph nodes. The process of malignant cells moving throughout the body is called

answer

metastasis

question

________ is an example of defending against cardiovascular disease through prevention.

answer

Avoiding Tobacco

question

The human heart is about the size of

answer

your fist

question

An individual would most likely suffer from angina pectoris when

answer

walking up a flight of stairs

question

All of the following are involved with congestive heart failure EXCEPT

answer

Blood cannot accumulate in the legs, ankles, or lungs

question

Being completely "cured" of cancer means that an individual

answer

has no subsequent cancer in their bodies

question

What is true with respect to the genetic risk of cancer

answer

oncogenes are suspected cancer causing genes

question

What behaviors would most likely increase the risk of developing cancer

answer

eating a high calorie diet

question

a construction compnay used asbestos on many job sites. Asbestos is an example of a

answer

fibrous carcinogen

question

What is true about radiation and cancer

answer

ionizing radiation is the only form of radiation proven to cause cancer

question

What is true about malignant and benign tumors

answer

a malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize

question

What is NOT true about prostate cancer

answer

prostate cancer risk is not affected by diet ...you need red fruits

question

What is NOT a way to reduce carcinogens in the environment

answer

buying clothes that need to be dry cleaned

question

Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because

answer

the cancer is no longer localized

question

What is NOT true about testicular cancer

answer

the incidence of testicular cancer is currently declining

question

What is NOT a warning sign of melanoma

answer

a brown, uniform color

question

One reason exercise might decrease breast cancer risk is because of the

answer

decrease in body fat

question

If caught early, the prognosis for colon cancer is good because

answer

the disease progresses slowly

question

Cancer is

answer

the uncontrolled growth of abnormal cells

question

Types of cancers

answer

carcinoma (tissues), Sarcoma (bones), Lymphoma (infection fighting system), Leukemia (bone marrow and spleen)

question

Cancer's Seven Warning Signs (CAUTION)

answer

C: change in bowel or bladder habits A: A sore that does not heal U: unusual bleeding or discharge T: thickening or lump on the breast or somewhere else I: indigestion or difficulty swallowing O: obvious change in wart or mole N: nagging cough or hoarseness

question

Cancer commonly in men is

answer

prostate in older men lung cancer is most deadly colon and rectal bladder testicular in younger men

question

Cancer commonly in women is

answer

breast cancer lung is most deadly colon rectal uterine ovarian

question

In the "ABCD" rule for symptoms of melanoma, the "B" stands for

answer

border irregularity

question

The best time for a man to perform a testicular self-exam is

answer

during or right after a shower

question

________ may lower risk for ovarian cancer.

answer

using birth control pills

question

According to current research, sexually transmitted diseases would have the greatest impact on increasing ________ cancer.

answer

cervical

question

Which of the following cholesterol profiles would not indicate an increased risk of coronary heart disease?

answer

total cholesterol=200; HDL=60

question

Which of the following medical characteristics would be consistent with a diagnosis of metabolic syndrome?

answer

blood pressure of 135/90

question

Chemo-therapy versus radiation

answer

chemo is with pills or drugs radiation uses radiation

question

The average healthy heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that,

answer

the individual is very fit

question

An adult with a damaged sinoatrial node

answer

must have a pacemaker implanted to control the heart rhythm

question

Which of the following statements is true with regard to atherosclerosis?

answer

it is characterized by a buildup of substances which form plaque

question

A reduction in the heart's oxygen supply, a condition known as ________ can be relieved by ________.

answer

ischemia; nitroglycerin

question

Which of the following represents the correct sequence of blood flow as it travels through the heart?

answer

right atria, right ventricle, lungs, left atria, left ventricle, aorta.

question

Which of the following would represent the most serious type of heart arrhythmia?

answer

fibrillation

question

Which of the following is NOT a typical symptom of a stroke?

answer

sudden jaw pain

question

All of the following are true with respect to differences in the incidence in hypertension EXCEPT

answer

men are at a higher risk of hypertension after the age of 75

question

The following statement is true with respect to family history and heart disease:

answer

family history of heart disease does increase risk

question

________ is not a technique used to diagnose heart disease.

answer

angioplasty

question

Taking an aspirin a day is useful in treating cardiovascular disease because

answer

it reduces the risk of clot formation

question

John is a really good student and seems pretty resilient. He usually gets all of his work completed; if he misses an assignment he acknowledges it is his own fault. His friends really respect John; they just wish he did not explode so easily over little things. Which of the following is true about John?

answer

John has a typical Type A Personality

question

A common stressor likely experienced by college freshman who are living away from home the for the first time is

answer

conflict

question

All of the following are indicators that a person is under sympathetic nervous system control EXCEPT

answer

increased blood flow to the digestive organs

question

Relationships can cause stress in all the following ways EXCEPT

answer

aspiring to be the best one can be.

question

Spiritual Health could best be described as

answer

related to one's purpose in life.

question

Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is exampe of the _____ dimension of health.

answer

Social

question

Taking positive action now to avoid becoming sick later is know as

answer

prevention

question

young adults (15-24) are most likely to die from

answer

unintentional accidents

question

All of the following causes of death are linked to preventable lifestyle behaviors EXCEPT

answer

unintentional injuries

question

Overall, the leading cause of death for Americans is

answer

heart disease

question

The LEAST effective health behavior change strategy is

answer

changing several behaviors at once

question

Microscopic organisms that are disease-causing agents are termed

answer

pathogens

question

Key factors in mounting am immune response include all of the follwing EXCEPT

answer

red blood cells

question

Every time you eat something with yellow dye in it you wheeze and get a rash. The dye must be an

answer

antigen

question

when the body overreacts to relatively harmless antignens by developing an overly elaborate protective mechanism, we call this response a/an

answer

hyperimmune response

question

Monica lives in a dorm, she woke up with a terrible headache, stiff neck and she feel nauseated. What might be true?

answer

Monica may have symptoms characteristic of meningigtis and should get medical treatment immediately.

question

All of the following are true about viruses EXCEPT

answer

they an reproduce outside of cells

question

Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?

answer

They affect all of her dimensions of health

question

The concept most consistent with a contemporary definition of wellness is

answer

Overall well being

question

Wellness is best described as

answer

a dynamic process

question

jane is always upset about something. It seem she is never really happy. This could adversely affect Jane's

answer

Social, intellectual, and physical Health

question

All of the dimensions of wellness

answer

interact continuously

question

which of the following contributed to increase life expectancy in the early 20th century?

answer

Improved sanitation, anibiotics, and vaccinations

question

Clean, safe water and iproved saitation have contribured to

answer

control of infectious disease

question

a healthy person is one who is

answer

Physically fit, mentally and socially well, and free of illness

question

Research on depression has found that women

answer

are prone to depression because of multiple responsibilities in their lives

question

Ken believes meeting all the member of his new parish will take some time but it will help him learn how to serve them better. This is an example of

answer

eustress

question

th this stage of sleep a person disengages from the enviroment

answer

2

question

a lack of sleep contributes to obesity in all the following ways EXCEPT

answer

by decreasing hormones that suppress appetite

question

when Ryan has asequate sleep the night before his intramural basketball games, he has energy to run faster up and down the court. This can be attributed to

answer

consevation of body energy while he sleeps

question

which of the following is true about male infertility?

answer

Low sperm count can be caused by wearing excessively tight underwear, and exposure of the scrotum to intense hear or cold can cause infertility in men.

question

andrew is attempting to reduce his caffeine consumption. Which of the following drinds that he consumes daily has the highest amount of caffeine per serving?

answer

gourmet coffee from a coffee shop

question

which of the following is true with respect to alcohol consumptions?

answer

heavy drinders account for half of the alchol consumed in the US

question

what is ther percent of 100 proof whiskey?

answer

50%

question

Which of the following produces enzymes that destroy free radicals?

answer

antiozidants

question

Which of the following factors can affect a person's dietary intake?

answer

the nutritioal values of food choices, ethnic heritage or traditions, and convenience and advertising

question

ASK

answer

...

question

when trying to determine her ideal weight, a woman should be less concerned about comparing herself to her friends and more concerned about

answer

body structure, how her weight is distributed, and ratio of fat to lean tissue

question

ASK

answer

...

question

All of the following statements about the reatment for all personal fitness injuries are true EXCEPT

answer

apply heat at the injury site

question

all of the following are ways to reduce carcinogens in the enviroment EXCEPT

answer

but clothes that require dry cleaning

question

you have had cold sore for years. now you a have a Herpes sore on your finger where your cat scrached you. Your finger wound probably got infected by

answer

Interspecies transfer from cat, autoinoculation, indirect contact with the virus when washing your drinking glasses

question

The student health clinic reported haveing 50 students on campus with type II diabetes. The reported ____ of type II diabetes amoung this young population

answer

prevalence

question

Which of the following in a common sign of major depressive disorder?

answer

Memory lapses, sleeping too much, and loss of motivation

question

Brian is considered a Type A by his friends because of his "road rage" and hyper competitiveness. Which of the following components associated with his hostility put him at an incresed rish for CVD?

answer

actions to harm others either verbally or physically, excessive judgemental veliefs and attitudes about others, and anger ranging from irritation to rage

question

All of the following affect the quality of sleep EXCEPT

answer

rolling over in bed

question

Risk for developing lung cancer varies among smokers due to all of the following EXCEPT

answer

tolerance to nicotine

question

qhen polyunsaturated oils are hydrogenated

answer

trans-fatty acids are produced

question

Current research suggest that _____ percent of dieters will regain lost weight with two years

answer

75

question

If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from

answer

heat exhaustion

question

Jermy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because

answer

the caner is no longer llocalized

question

all of the following behaviors will compromise the strength of your immune syster EXCEPT

answer

exercising regularly

question

peter has a persistent and unreasonable fear of spiders. He could be displaying symptoms of

answer

a phobia

question

if you have questions about drug interactions, you should talk to

answer

a pharmacist of physician

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