Basic Health – Flashcards
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5) Breakdown in the criminal justice system is considered a societal cause of violence because A) there are too many prisons. B) sentences are too lenient. C) prisons keep individuals for the full length of their sentence. D) trial errors discourage violence.
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B) sentences are too lenient.
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6 Which of the following is true about primary aggression? A) It will not result in the bodily harm of others. B) It is goal-directed, hostile self-assertion that is destructive in nature. C) It results from frustration with life experiences. D) None of the above
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B) It is goal-directed, hostile self-assertion that is destructive in nature.
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7 Anger is A) a permanent mood state. B) an experience which can range from irritation to rage. C) a learned response that increases with age. D) an emotion which occurs less frequently during periods of frustration.
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B) an experience which can range from irritation to rage.
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8) Which of the following is true regarding homicides? A) Homicides are the 15th leading cause of death in the United States. B) Homicides are the 2nd leading cause of death for persons aged 15 to 24. C) Homicide rates overall are higher in non-white ethnic groups. D) All of the above are true.
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D) All of the above are true.
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9) Which of the following would be considered a hate crime? A) beating up a teenager because they are Hispanic B) burning a church because you dislike their religion C) persecuting a homosexual D) All of the above
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D) All of the above are true
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10) Of the following, the least likely risk factor for gang involvement is A) low self-esteem. B) having high academic achievement. C) living in a gang-controlled area. D) low socioeconomic status.
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B) having high academic achievement.
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11) Young people tend to join gangs A) to gain a sense of belonging. B) to provide economic security. C) as a way of overcoming discrimination. D) Both A and B.
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D) Both A and B.
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12) International terrorism occurs when A) workers lobby for unionization. B) groups or individuals direct hostile activities towards their own government. C) students picket to protest global warming. D) terrorist activities transcend national boundaries.
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D) terrorist activities transcend national boundaries.
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13) Which of the following is true about violence against women? A) The majority of assaults against women are reported to the police. B) Most women who are abused are victims of intimate partner abuse. C) Domestic violence is the second greatest cause of injury to women. D) Being pregnant decreases the risk of being battered.
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B) Most women who are abused are victims of intimate partner abuse.
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14) A woman often remains a victim of domestic violence because A) she does not fear retaliation against her or her children. B) she is not financially dependent on her partner. C) she believes the situation will not change over time. D) her cultural or religious beliefs forbid divorce.
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D) her cultural or religious beliefs forbid divorce.
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15) The primary difference in ethnoviolence and hate crimes is that A) hate crimes are perpetrated at random. B) ethnoviolence is more brutal. C) ethnoviolence is based on prejudice. D) All of the above
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A) hate crimes are perpetrated at random.
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16) Addiction includes A) withdrawal. B) tolerance. C) deterioration of work performance. D) All of the above
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D) All of the above
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17) Illicit drugs A) may be manufactured illegally. B) are psychoactive. C) differ from state to state in regards to laws governing their possession. D) All of the above
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D) All of the above
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18) Which of the following is true about routes of administration of drugs? A) Drugs can't be absorbed through the skin. B) Intravenous injection is the most dangerous method of administration. C) The least effective route of administration is by inhalation. D) None of the above
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B) Intravenous injection is the most dangerous method of administration.
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19) The fastest-acting method of injection is A) inunction. B) intramuscular. C) intravenous. D) subcutaneous.
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C) intravenous.
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20) Using a nicotine patch for smoking cessation is an example of A) injection. B) ingestion. C) inunction. D) inhalation.
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C) inunction.
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21) Suppositories A) are designed to melt at body temperature. B) are inserted into the vagina or anus. C) cause a drug to remain inactive in the body for several hours. D) All of the above
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B) are inserted into the vagina or anus.
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22) James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates A) withdrawal. B) tolerance. C) adjustment. D) dosing.
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B) tolerance.
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23) David spends four hours a day lifting weights. He has also started taking steroids to increase his muscle mass and is preoccupied with gaining weight. He most likely suffers from this disorder. A) codependence B) anorexia nervosa C) muscle dysmorphia D) bulimia nervosa
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C) muscle dysmorphia
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24) To be addictive A) a behavior must have the potential to produce a positive mood change. B) the body eventually requires the chemical in order to feel normal. C) continued involvement with a substance or activity occurs despite ongoing negative consequences. D) All of the above
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D) All of the above
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25) Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing A) obsession. B) compulsion. C) displacement. D) denial.
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D) denial.
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26) Which of the following is true about gambling addictions? A) Men are more likely to have gambling problems than women. B) Gambling problems are greater among individuals with high socioeconomic status. C) Compulsive gamblers seek the money and not the excitement. D) None of the above
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A) Men are more likely to have gambling problems than women.
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27) The main site of alcohol metabolism is the A) spleen. B) liver. C) colon. D) kidney.
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B) liver.
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28) Factors affecting alcohol absorption include all of the following EXCEPT A) body fat. B) mood. C) the type of drink. D) time of day alcohol is consumed
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D) time of day alcohol is consumed
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29) A hangover is caused by A) toxic forms of alcohol known as congeners. B) increased production hydrochloric acid. C) a shift in water balance in the body. D) All of the above
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D) All of the above
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30) The effects of alcohol are different for women and men because A) women have lower levels of body fat. B) women have lower levels of alcohol dehydrogenase. C) women are not affected by congeners. D) Both B and C.
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B) women have lower levels of alcohol dehydrogenase.
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31) A healthy person is one who is A) free of illness. B) physically fit. C) mentally and socially well. D) All the above
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D) All the above
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32) The definition of health in the early 1900s was synonymous with A) good hygiene. B) not having an infectious disease. C) wellness. D) absence of illness.
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A) good hygiene.
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33) Clean, safe water and improved sanitation have contributed to A) control of infectious disease. B) better government social control. C) better studies of the population's drinking habits. D) cancer causing microorganisms.
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A) control of infectious disease.
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34) Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's A) intellectual health. B) physical health. C) social health. D) All of the above
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D) All of the above
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35) The six dimensions of wellness A) affect health independently of each other. B) interact continuously. C) seldom influence one another. D) demonstrate the separateness of mind and body.
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B) interact continuously.
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36) The dimensions of physical health include all of the following EXCEPT A) activities of daily living. B) ability to think clearly. C) body shape and size. D) sensory acuity.
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B) ability to think clearly.
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37) Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of the ________ dimension of health. A) social B) intellectual C) emotional D) physical
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A) social
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38) Emotional health can best be described as A) being able to be self-sufficient and self confident. B) being able to problem solve emotional problems. C) being able to express as well as control feelings. D) being able to adapt to various social situations.
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C) being able to express as well as control feelings.
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39) Katherine is an energetic, confident student who is not afraid to get up in front of the class and read her essay aloud. She trusts that even if some students don't agree with her point of view, they will still value her as a person and a friend. Katherine has positive A) social health. B) intellectual health. C) physical health. D) emotional health.
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A) social health.
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40) Spiritual health could best be described as A) exclusive to religiosity. B) optional for achieving wellness. C) related to one's purpose in life. D) finding fulfilling relationships.
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C) related to one's purpose in life.
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health
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the general condition of body and mind
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basic
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of primary importance
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generalized anxiety disorder
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Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize
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schizophrenia
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a biological disease of the brain
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suicide prevention techniques
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asking directly if the person intends to hurt him/herself
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infectious disease
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the greatest threat to life in the 1800s and early 1900s
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World Health Organization
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In 1947, the __________ clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease or infirmity."
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spiritual health
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related to one's purpose in life
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prevention
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taking positive action now to avoid becoming sick later
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heart disease
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the leading cause of death for Americans
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modeling
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observing a friend's successful attempts to quit smoking in order to help yourself quit smoking
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diversity
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psychosocially healthy people value ______
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spirituality
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Lisa believes in a unifying force that gives meaning to her life. Lisa is demonstrating
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low self-esteem
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Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying
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mindfulness
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John is actively engaged in a conversation with his friend, listening attentively and being fully present in the moment. John is displaying
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resiliency
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After experiencing a recent move, breaking up with his girlfriend and starting a new job, Frank has been able to adapt to these stressful events in a healthy way by exercising and meeting new people. Frank's behavior shows he has
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depression in college students
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do not seek help for depression because of the stigma associated with seeing a counselor
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unintentional injury
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Mark was an average 19-year-old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was
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readiness
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Missy is motivated to lose weight. She already changed her sedentary lifestyle and now relies on her 30-minute walk every morning to help her get going. Missy attended some nutrition seminars, studied the new Food Guide Pyramid, and found several sources to help get her on track if she has setbacks. She is starting her process on Monday to change her eating habits. Missy is in a state of
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self-efficacy
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Judy strives to stay healthy. When she notices herself getting involved in a health risk behavior she makes a plan and takes action to get back on track. No challenge is ever too tough for her to take on. Judy has
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an unchanged personality
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Warning signs of suicide include all of the following EXCEPT
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suicide
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college students are likely to commit, drug alcohol use, women attempt it more
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suicide prevention techniques include
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asking directly if the person intends to hurt him/herself
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stress
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produces a physical response of our bodies to the changes and challenges of life
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stress can be caused by
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watching a football game, graduating, failing a test
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eustress
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Ken believes meeting all the members of his new parish will take some time but it will help him learn how to serve them better. This is an example of
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distress
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Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused
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flight or fight response
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David woke up in the middle of the night because he smelled something burning. This most likely caused
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homeostasis
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Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned how to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of
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parasympathetic nervous system
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Diana is stopped on the shoulder of the road after her car was nearly hit head-on by a large truck. The part of the nervous system most likely in control now is Diana's
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epinephrine
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The primary hormone responsible for physiological and stress responses such as increased heart rate is
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The long term wear and tear of the stress response
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Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
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reduces the effectiveness of the immune response
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Research on stress and body function have found that prolonged stress
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he felt the crime was not a big deal.
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Fred was recently a victim of campus violence, but didn't report it. Most likely the reason was that
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Tell a friend if you suspect something was slipped into your drink and go to the ER.
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ou have recently heard reports about the use of date rape drugs at parties. What should you tell your female friends to do at a party to protect themselves from being victims of drug-facilitate crimes?
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reactive aggression.
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James lost his job and was not able to make his rent. His frustration built up to the point that he initiated a physical fight with a friend. James is displaying
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societal causes of violence.
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Poverty, unemployment, stress, and oppression are considered to be some of the possible
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It is goal-directed, hostile self-assertion that is destructive in nature.
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Which of the following is true about primary aggression?
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criminals using illegal drugs commit robberies and assaults more frequently than non-using criminals
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Research examining the relationship between substance abuse and violence indicates
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Most women need outside intervention to break the cycle & It explains how women get caught in a downward spiral.
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Which of the following is true about the cycle of violence?
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the man is less likely to sustain severe injuries.
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One difference in domestic violence when a woman is the abuser is that
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neglect
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If you read about a case where a child was not provided with enough to eat and didn't have proper clothes to wear, this would best illustrate
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sexual assault
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If a friend confided in you that someone was sexually intimate with them without their consent, this would be an example of
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They can include relationships with family, friends and romantic partners.
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Which of the following is true about intimate relationships?
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epididymis
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Structure on the back of the testes where sperm reach maturity
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vulva
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External female genitalia
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endometrium
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Inner lining of the uterus
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scrotum
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Sac that contains the testes
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the behavioral interdependence in their relationship
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Lisa and Chris are close friends and classmates. Each day they have a mutual impact and influence on each other. This example best demonstrates
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ability to fulfill each other's needs through the relationship.
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Emily and Jessica are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their
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Intimate relationships
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may share emotional intimacy without being sexual & may be spiritually intimate & can include sexual relationships.
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Sternberg's Triangular Theory of Love
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Passion is the motivational component.
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ex of attraction
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feelings of elation and euphoria produced by neurochemicals
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a PEA level decrease.
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According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to
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It is the biological father who determines sex.
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Which of the following is true about sexual identity?
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Our personal sense of awareness of being masculine or feminine
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Which of the following best describes gender identity?
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It is best understood using a multifactorial model. & It involves a person's emotional as well as sexual attraction to another person
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Which of the following is true about sexual orientation?
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They can be used with baby oil and lotions.
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Which one of the following is not true about condoms?
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They can break during intercourse when they haven't been properly stored
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why condoms may not be effective?
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They can be bought over the counter.
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All of the following statements about diaphragms are true EXCEPT
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antibiotics
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Medications that may decrease the effectiveness of oral contraceptives include
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They are the most commonly used contraceptive among college-aged women. & They are up to 99 percent effective at preventing pregnancy if used correctly.
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Which of the following is true about oral contraceptive pills?
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A prescription is required for women under the age of 18.
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Which of the following is true about emergency contraceptive pills (ECPs)?
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The definition of "health" includes
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-the absence of illness -mental and social wellbeing -physical fitness
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Clean, safe, water and improved sanitation have contributed to
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control of infectious disease
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The greatest threat to life in the 1800s and early 1900s was
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infectious disease
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Which is true about laughter?
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-it reduces depression in stressed-out people -it can be a coping mechanism
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The "feeling" part of psychosocial health is termed:
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emotional health
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The development of modern, sophisticated water and sewage treatment processes has made a positive impact on:
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life expectancy
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In 1947, the _____________clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease of infirmity."
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World Health Organization
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The dimensions of physical health include all of the following EXCEPT
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ability to think clearly
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Wellness is best described as
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a dynamic process
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Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's
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-intellectual health -social health -physical health
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Mortality statistics describe
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death rates
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The six dimensions of wellness
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interact continuously
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Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of __________________ dimension of health.
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social
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Spiritual health could be best described as
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related to one's purpose in life
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The major health-related components of physical fitness include
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-cardiorespiratory fitness -muscular strength and endurance -body composition
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Katherine is an energetic, confident student who is not afraid to get up in front of class and read her essay aloud. She trusts even if some students don't agree with her point of view, they will value her as a person and friend. Katherine has positive
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emotional health
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The concept most consistent with contemporary definition of wellness is
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overall well-being
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In 1990, the U.S. Surgeon General proposed a plan for promoting the health status of individuals and groups. Today, the plan has evolved into
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Healthy People 2010
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Talking to your boyfriend/girlfriend on your cell phone while driving to the student activity center is an example of
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risky behavior
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The "treatment" considered the most effective against current day health threats is
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prevention
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Mark was an average 19 year old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was
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unintentional injury
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A mentally healthy person who gets a speeding ticket would respond by
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learning from the situation and planning to watch their speed more carefully
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Emotional health can best be described as
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being able to be self-sufficient and self confident
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Which of the following is true about men and depression
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men are more likely to act on suicidal feelings than women
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Which of the following is true concerning an individual's emotional health?
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Emotional trauma can affect a student's academic performance
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Psychosocial health is a complex interaction of
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-family history -interpretations of past experiences
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Warning signs of suicide include all of the following EXCEPT
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an unchanged personality
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Which of the following statements about suicide is true?
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-risk factors for suicide include excessive drug and alcohol use -college students are more likely to commit suicide than the general public -women attempt suicide more often than men
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You can expect a therapist to
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ask you about various aspects of your life
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Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying
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low self-esteem
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A term used to encompass mental, emotional, social, and spiritual dimensions of health is
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psychosocial
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Emotions are typically described as the interplay of the following components
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-physiological arousal -feelings -behavioral reactions
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A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about a group is called
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prejudice
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Social bonds can
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-reassure an individual of their worth -provide intimacy
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Jane's belief that she can successfully pass her biology midterm is an example of
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self-efficacy
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Which of the following is true about depression in college students?
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many students do not seek help for depression because of the stigma associated with seeing a counselor
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Major depressive disorders are caused by
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-biological makeup -learned behavioral responses -cognitive factors
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Melody has been experiencing severe mood swings, having a lot of energy at one moment and then experiencing a depressed state. Melody is displaying symptoms of
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bipolar disorder
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Ceclia spends a good deal of time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize
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generalized anxiety disorder
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Which of the following is true about panic attacks?
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They can lead to isolation
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Jake is being treated for depression. His counselor is focused on correcting Jake's relationship with his family. This type of therapy is an example of
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interpersonal therapy
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Seasonal affective disorder is associated with
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reduced exposure to natural sunlight
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Which of the following statements about schizophrenia is true?
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schizophrenia is a biological disease of the brain.
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The mental health professional who can prescribe medications is a
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psychiatrist
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A pop quiz in class is an example of
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a stressor
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The following is true about stress
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stress produces a physical response of our bodies to the changes and challenges of life
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Your heart races and you cannot think of anything to say when a gorgeous guy sits beside you in class. This is an example of
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the stress response
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All of the following are likely to influence your response to stress:
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-past experiences -self-esteem -general health status
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Which of the following is true of anorexics?
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they practice extreme exercise and/or almost total exclusion of food from their diet
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Which of the following can cause stress?
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-failing a test -graduating from college -watching a football game -accepting an award
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Hearing unknown footsteps following you late at night on campus would likely trigger the ______________ phase of the GAS.
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alarm
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The primary hormone responsible for physiological stress responses such an increased
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epinephrine
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Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
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the long term wear and tear of the stress response
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All of the following are true about epinephrine:
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-it is separated by the adrenal gland -it is also known as adrenaline -it prepares the body for action
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The stress hormone cortisol has a major role during the stress response in the following:
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mobilizing nutrients in the bloodstream
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Research on stress and body function have found that prolonged stress
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reduces the effectiveness of the immune response
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Longitudinal studies involving stress have demonstrated
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-highly stressed individuals have increased risk of cardiovascular disease -mortality is higher among highly stressed individuals -chronic stress has a role in headaches, hypertension and back pain
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Which of the following hormones might be involved in the "Freshman 15" -gaining 15 (or more) pounds in the first year of college?
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cortisol
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Which of the following situations might impair immunity?
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-you are involved in a motor accident -your grandmother moves in with your family after her stroke -every little problem really "stresses you out"
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Jack, a president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?
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excess stress
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Stress has a strong connection to which of the following medical conditions?
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-impaired immune function -heart disease -diabetes
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Mary is behind in her coursework because of conditioning for this week's tryouts for the swim team. On top of that she broke up with her boyfriend last week. Monica, Mary's twin sister, does not swim so she has plenty of time to get her work done before her boyfriend visits every evening. Compared to Monica, Mary is likely to report
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more upper respiratory illnesses
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Students may have weaker defense mechanisms for fighting diseases
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-during periods of high stress like midterm exams -after breaking off a long-term relationship -if they have poor personal hygiene
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Which of the following categories of stressors may have the greatest impact on illness and disease?
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hassles
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Pressures refer to a type of stressor
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that may be related to internal or external sources
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In the film "Out of the Shadows" what was the main theme involving all the characters?
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causes of depression can vary but the key is to recognize it before it causes harm
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Pressure to perform well in school
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is generally based on internal desires to succeed
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Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice elsewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler is probably suffering from
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inconsistent goals and behavior
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The following is the best example of conflict
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wanting to go to a party but needing to study
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Being a full-time student, having a job, being president of a sorority- in addition to family responsibilities- would best be described as
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overload
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Teachers, social workers, nurses, and those in similar professions experience a high incidence of
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burnout
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You changed your major your sophomore year. Now after 5 years of classes, assignments, and exams, you are ready to forget about school and go get a non-skilled job. This is an example of
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burnout
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__________ is defined as the interpretation and evaluation of information provided to the brain by senses
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appraisal
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Exercises reduces stress by
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increasing endorphins and reducing stress chemicals called cortisols
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Eating healthy food helps in managing stress because
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energy is produced and some nutrients are needed during stressful times.
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People who cope successfully with stressful situations
answer
-believe in their own abilities -have been successful in past similar situations -have an internal locus of control
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Which of the following statements best describes self-esteem?
answer
self-esteem has to do with one's confidence and self-satisfaction
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One reason why Type A personality theory has been debated is because
answer
most people are not one personality type in all situations
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This/these characteristic(s) of Type A personality have been determined to be the most detrimental to one's health
answer
angry and hostile
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Downshifting refers to the process of
answer
cognitive restructuring
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Meditation is another way to relax and manage stress. All of the following are true about meditation:
answer
-it allows the body to relax while the mind is focused -it usually includes some type of mind focus, such as a word or symbol -it usually takes some effort and patience to learn the technique
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In the film "Food Inc." the little boy died as a result of
answer
-eating tainted hamburger meat -E. coli 0157:H7
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Regular aerobic activity improves the efficiency of the heart by
answer
increasing the amount of blood pumped with each heartbeat
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In the film "Food Inc." we found out that if you replace a 20 oz soda with water, you could lose an estimated 25 lbs per year
answer
TRUE
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In the film "Food Inc." we found out that most Americans that eat out more frequently consume almost twice as many calories as those Americans that make their own meals...
answer
yes, that is true Dr. Hey
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In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to farm animals
answer
no; that's not true Dr. Hey, it's more like 70%
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In the film "Food Inc." one way to be a healthy consumer is to...
answer
support your local farmer's market
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Which is true about stress and peptic ulcers?
answer
-caused by helicobacter pylori -chronic stress slows the immune system down
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Can humans turn off their stress response?
answer
NO
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How many hours of sleep should a college student get every night?
answer
7-8
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Which of the following is the most serious form of heat-related illness?
answer
heat stroke
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Which statement best summarizes the association between exercise and improved immunity?
answer
brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity
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In the film "See George Lose Weight" exercise to lose weight is key because...
answer
it doesn't shock your body like going on a very low calorie diet
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In the film "See George Lose Weight" what triggered George to regain the weight?
answer
metabolism slowed and he slowed down
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In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from?
answer
-anorexia nervosa -osteoporosis
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In the film "Stress Portrait of a Killer" what was true about the monkeys?
answer
-they (subordinate monkeys) endured large amounts of stress -subordinate monkeys had atherosclerosis -social hierarchy dictated stress levels -they had a lot of free time to play
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How many hours of sleep should a child receive every night?
answer
9-10
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Treatment for eating disorders will often first focus on
answer
reducing the threat to life
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One of the common reported signs of having an eating disorder is
answer
being a perfectionist
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Getting married, successfully kayaking Class II rapids, beginning a career, and developing new friends are all examples of
answer
eustress
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What was NOT responsible for the majority of premature deaths in the early 1900s?
answer
Heart disease
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Emotional health can best be described as...
answer
Being able to express as well as control feelings
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Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
answer
They affect all dimensions of health
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The six dimensions of wellness...
answer
Interact continuously
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After breaking up with his girlfriend, Frank has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. Frank is probably suffering from...
answer
Low self-esteem
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The stress hormone cortisol has a major role during the stress response in what?
answer
Mobilizing nutrients in the blood
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The primary hormone responsible for physiological stress responses such as increased heart rate is
answer
Epinephrine
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When Ryan has adequate sleep the night before his intramural basketball games, he ahs energy to run faster up and down the court. This can be attributed to...
answer
Conservation of body energy while he sleeps
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A lack of sleep increases a person's risk for heart disease by increasing blood levels of
answer
C-reactive protein
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When students doze off during lecture, they are in which stage of sleep?
answer
One
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In the 4th stage of sleep, a person releases this hormone...
answer
Human Growth
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Your heart races and you cannot think of anything ot say when a gorgeous guy sits beside you in class. This is an example of
answer
The stress response
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Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned hour to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of
answer
Homeostasis
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Appetite is described as
answer
It is more psychological than physiological.
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____Produce enzymes that destroy free radicals
answer
Antioxidants
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What is the difference between a portion and a serving?
answer
A portion can be larger or smaller than a serving.
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________ fiber appears to be a factor in lowering blood cholesterol levels
answer
Soluble
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How does insoluble fiber decrease a person's risk for diverticulosis?
answer
by reducing constipation
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When fasting or eating a very low calorie diet (vlcd) for prolonged periods, the body will find fuel from its energy stores. One of the last reserves the body will use is from
answer
lean protein tissue
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It is estimated that approximately ________ million Americans have diabetes
answer
23.6
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Which of the following factors could contribute to a diabetes-related amputation?
answer
lack of circulation which can decrease healing ability and others
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Kara was tested for diabetes. Her fasting plasma glucose test showed a level of 120. This indicates that
answer
kara has pre-diabetes
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A 30 year old male would be considered obese if
answer
he had a body mass index of 30 or higher
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The amount of energy the body uses at complete rest is known as the
answer
basal metabolic rate
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Which statement best summarizes the association between exercise and improved immunity?
answer
Brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity.
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The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is
answer
overload
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Women who lift weights experience less ________ than men due to lower levels of testosterone.
answer
hypertrophy
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The principles that guide a resistance exercise program include
answer
variation, overload, specificity
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When exercising for cardiorespiratory fitness, you are at an appropriate intensity when you are
answer
able to talk to someone easily
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Which of the following is true about intimate relationships?
answer
They can include relationships with family, friends and romantic partners
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Rates of most STIs have decreased in recent years.
answer
False
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Using a drug for a purpose other than which it is intended is an example of
answer
misuse
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Approximately what percentage of Americans consume alcoholic beverages regularly?
answer
60%
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Which of the following is true with respect to alcohol consumption?
answer
Heavy drinkers account fro half of the alcohol consumed in US
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Which of the following statements about college drinking is true?
answer
Approximately one half of college students are classified as heavy episodic drinkers.
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How is binge drinking defined for the typical adult?
answer
Binge drinking is defined as 4 or more drinks for females or 5 or more drinks for males.
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On average, how long would it take to metabolize 4 12-oz, 5% alcohol beers?
answer
4 hours
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The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called
answer
acetaldehyde
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Characteristics of alcohol poisoning include all of the following EXCEPT
answer
yellow tint of the eyeballs
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James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This example demonstrates
answer
tolerance
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Proper use of a condom during sexual activity does not guarantee protection against STIs.
answer
true
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Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor told her their infertility problem was likely due to her history of PID from the most commonly reported STI in the United States. Misty had
answer
chlamydia
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The stage of syphilis that is characterized by a bacterial filled chancre is
answer
primary syphilis
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Betty has cervical cancer. It is probably related to the ________ infection she got back in college.
answer
human papillomavirus
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Which of the following is caused by an increased production of a yeast like fungus normally present in the vagina?
answer
candidiasis
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The first widely used form of birth control used by women was
answer
the diaphragm
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Which of the following statements is true about female sterilization?
answer
A woman continues to menstruate after a tubal ligation.
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Many men are reluctant to have a vasectomy because of
answer
the fear of decreased sexual performance.
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Which of the following is true about nutrition and exercise during pregnancy?
answer
Exercise can be beneficial, but the woman should consult with her physician first.
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An embryo is called a fetus
answer
at the beginning of the third month of pregnancy.
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According to Robert Sternberg's Triangular Theory of Love, love involves which of the following?
answer
all the above
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According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to
answer
a PEA level decrease
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Which of the following is true about being single in the United States?
answer
the number of adults electing to remain single is increasing
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Which of the following is true about the sexual practices of college students?
answer
over 70% report having none or one sexual partner within the past year
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Epididymis is
answer
the structure ont he back of the testes where sperm reach maturity
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Vulva is
answer
external female genitalia
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Endometium is
answer
inner lining of the uterus
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Scrotum is
answer
sac that contains the testes
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Cardiovascular disease accounts for approximately ________ of all deaths in the United States.
answer
1/3
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A biopsy reveals that a woman who has had breast cancer now has the cancer in her lymph nodes. The process of malignant cells moving throughout the body is called
answer
metastasis
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________ is an example of defending against cardiovascular disease through prevention.
answer
Avoiding Tobacco
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The human heart is about the size of
answer
your fist
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An individual would most likely suffer from angina pectoris when
answer
walking up a flight of stairs
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All of the following are involved with congestive heart failure EXCEPT
answer
Blood cannot accumulate in the legs, ankles, or lungs
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Being completely "cured" of cancer means that an individual
answer
has no subsequent cancer in their bodies
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What is true with respect to the genetic risk of cancer
answer
oncogenes are suspected cancer causing genes
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What behaviors would most likely increase the risk of developing cancer
answer
eating a high calorie diet
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a construction compnay used asbestos on many job sites. Asbestos is an example of a
answer
fibrous carcinogen
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What is true about radiation and cancer
answer
ionizing radiation is the only form of radiation proven to cause cancer
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What is true about malignant and benign tumors
answer
a malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize
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What is NOT true about prostate cancer
answer
prostate cancer risk is not affected by diet ...you need red fruits
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What is NOT a way to reduce carcinogens in the environment
answer
buying clothes that need to be dry cleaned
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Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because
answer
the cancer is no longer localized
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What is NOT true about testicular cancer
answer
the incidence of testicular cancer is currently declining
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What is NOT a warning sign of melanoma
answer
a brown, uniform color
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One reason exercise might decrease breast cancer risk is because of the
answer
decrease in body fat
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If caught early, the prognosis for colon cancer is good because
answer
the disease progresses slowly
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Cancer is
answer
the uncontrolled growth of abnormal cells
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Types of cancers
answer
carcinoma (tissues), Sarcoma (bones), Lymphoma (infection fighting system), Leukemia (bone marrow and spleen)
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Cancer's Seven Warning Signs (CAUTION)
answer
C: change in bowel or bladder habits A: A sore that does not heal U: unusual bleeding or discharge T: thickening or lump on the breast or somewhere else I: indigestion or difficulty swallowing O: obvious change in wart or mole N: nagging cough or hoarseness
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Cancer commonly in men is
answer
prostate in older men lung cancer is most deadly colon and rectal bladder testicular in younger men
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Cancer commonly in women is
answer
breast cancer lung is most deadly colon rectal uterine ovarian
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In the "ABCD" rule for symptoms of melanoma, the "B" stands for
answer
border irregularity
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The best time for a man to perform a testicular self-exam is
answer
during or right after a shower
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________ may lower risk for ovarian cancer.
answer
using birth control pills
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According to current research, sexually transmitted diseases would have the greatest impact on increasing ________ cancer.
answer
cervical
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Which of the following cholesterol profiles would not indicate an increased risk of coronary heart disease?
answer
total cholesterol=200; HDL=60
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Which of the following medical characteristics would be consistent with a diagnosis of metabolic syndrome?
answer
blood pressure of 135/90
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Chemo-therapy versus radiation
answer
chemo is with pills or drugs radiation uses radiation
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The average healthy heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that,
answer
the individual is very fit
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An adult with a damaged sinoatrial node
answer
must have a pacemaker implanted to control the heart rhythm
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Which of the following statements is true with regard to atherosclerosis?
answer
it is characterized by a buildup of substances which form plaque
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A reduction in the heart's oxygen supply, a condition known as ________ can be relieved by ________.
answer
ischemia; nitroglycerin
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Which of the following represents the correct sequence of blood flow as it travels through the heart?
answer
right atria, right ventricle, lungs, left atria, left ventricle, aorta.
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Which of the following would represent the most serious type of heart arrhythmia?
answer
fibrillation
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Which of the following is NOT a typical symptom of a stroke?
answer
sudden jaw pain
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All of the following are true with respect to differences in the incidence in hypertension EXCEPT
answer
men are at a higher risk of hypertension after the age of 75
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The following statement is true with respect to family history and heart disease:
answer
family history of heart disease does increase risk
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________ is not a technique used to diagnose heart disease.
answer
angioplasty
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Taking an aspirin a day is useful in treating cardiovascular disease because
answer
it reduces the risk of clot formation
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John is a really good student and seems pretty resilient. He usually gets all of his work completed; if he misses an assignment he acknowledges it is his own fault. His friends really respect John; they just wish he did not explode so easily over little things. Which of the following is true about John?
answer
John has a typical Type A Personality
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A common stressor likely experienced by college freshman who are living away from home the for the first time is
answer
conflict
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All of the following are indicators that a person is under sympathetic nervous system control EXCEPT
answer
increased blood flow to the digestive organs
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Relationships can cause stress in all the following ways EXCEPT
answer
aspiring to be the best one can be.
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Spiritual Health could best be described as
answer
related to one's purpose in life.
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Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is exampe of the _____ dimension of health.
answer
Social
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Taking positive action now to avoid becoming sick later is know as
answer
prevention
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young adults (15-24) are most likely to die from
answer
unintentional accidents
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All of the following causes of death are linked to preventable lifestyle behaviors EXCEPT
answer
unintentional injuries
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Overall, the leading cause of death for Americans is
answer
heart disease
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The LEAST effective health behavior change strategy is
answer
changing several behaviors at once
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Microscopic organisms that are disease-causing agents are termed
answer
pathogens
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Key factors in mounting am immune response include all of the follwing EXCEPT
answer
red blood cells
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Every time you eat something with yellow dye in it you wheeze and get a rash. The dye must be an
answer
antigen
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when the body overreacts to relatively harmless antignens by developing an overly elaborate protective mechanism, we call this response a/an
answer
hyperimmune response
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Monica lives in a dorm, she woke up with a terrible headache, stiff neck and she feel nauseated. What might be true?
answer
Monica may have symptoms characteristic of meningigtis and should get medical treatment immediately.
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All of the following are true about viruses EXCEPT
answer
they an reproduce outside of cells
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Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
answer
They affect all of her dimensions of health
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The concept most consistent with a contemporary definition of wellness is
answer
Overall well being
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Wellness is best described as
answer
a dynamic process
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jane is always upset about something. It seem she is never really happy. This could adversely affect Jane's
answer
Social, intellectual, and physical Health
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All of the dimensions of wellness
answer
interact continuously
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which of the following contributed to increase life expectancy in the early 20th century?
answer
Improved sanitation, anibiotics, and vaccinations
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Clean, safe water and iproved saitation have contribured to
answer
control of infectious disease
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a healthy person is one who is
answer
Physically fit, mentally and socially well, and free of illness
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Research on depression has found that women
answer
are prone to depression because of multiple responsibilities in their lives
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Ken believes meeting all the member of his new parish will take some time but it will help him learn how to serve them better. This is an example of
answer
eustress
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th this stage of sleep a person disengages from the enviroment
answer
2
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a lack of sleep contributes to obesity in all the following ways EXCEPT
answer
by decreasing hormones that suppress appetite
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when Ryan has asequate sleep the night before his intramural basketball games, he has energy to run faster up and down the court. This can be attributed to
answer
consevation of body energy while he sleeps
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which of the following is true about male infertility?
answer
Low sperm count can be caused by wearing excessively tight underwear, and exposure of the scrotum to intense hear or cold can cause infertility in men.
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andrew is attempting to reduce his caffeine consumption. Which of the following drinds that he consumes daily has the highest amount of caffeine per serving?
answer
gourmet coffee from a coffee shop
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which of the following is true with respect to alcohol consumptions?
answer
heavy drinders account for half of the alchol consumed in the US
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what is ther percent of 100 proof whiskey?
answer
50%
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Which of the following produces enzymes that destroy free radicals?
answer
antiozidants
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Which of the following factors can affect a person's dietary intake?
answer
the nutritioal values of food choices, ethnic heritage or traditions, and convenience and advertising
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ASK
answer
...
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when trying to determine her ideal weight, a woman should be less concerned about comparing herself to her friends and more concerned about
answer
body structure, how her weight is distributed, and ratio of fat to lean tissue
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ASK
answer
...
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All of the following statements about the reatment for all personal fitness injuries are true EXCEPT
answer
apply heat at the injury site
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all of the following are ways to reduce carcinogens in the enviroment EXCEPT
answer
but clothes that require dry cleaning
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you have had cold sore for years. now you a have a Herpes sore on your finger where your cat scrached you. Your finger wound probably got infected by
answer
Interspecies transfer from cat, autoinoculation, indirect contact with the virus when washing your drinking glasses
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The student health clinic reported haveing 50 students on campus with type II diabetes. The reported ____ of type II diabetes amoung this young population
answer
prevalence
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Which of the following in a common sign of major depressive disorder?
answer
Memory lapses, sleeping too much, and loss of motivation
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Brian is considered a Type A by his friends because of his "road rage" and hyper competitiveness. Which of the following components associated with his hostility put him at an incresed rish for CVD?
answer
actions to harm others either verbally or physically, excessive judgemental veliefs and attitudes about others, and anger ranging from irritation to rage
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All of the following affect the quality of sleep EXCEPT
answer
rolling over in bed
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Risk for developing lung cancer varies among smokers due to all of the following EXCEPT
answer
tolerance to nicotine
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qhen polyunsaturated oils are hydrogenated
answer
trans-fatty acids are produced
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Current research suggest that _____ percent of dieters will regain lost weight with two years
answer
75
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If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from
answer
heat exhaustion
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Jermy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because
answer
the caner is no longer llocalized
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all of the following behaviors will compromise the strength of your immune syster EXCEPT
answer
exercising regularly
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peter has a persistent and unreasonable fear of spiders. He could be displaying symptoms of
answer
a phobia
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if you have questions about drug interactions, you should talk to
answer
a pharmacist of physician
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