9.2 Life Management Skills Final Exam – Flashcards
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Six to eight servings are required daily to maintain tissue hydration.
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water
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The nutrient that provides 4 calories per gram and is needed to build and repair body tissue is __________.
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protein
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Muscle is made of __________.
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proteins
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A candy bar is an example of food that provides calories but few essential nutrients.
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true
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This nutrient can be hidden in food and has twice as many calories as other nutrients
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fat
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Bread, pasta, and rice are excellent sources of:
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carbohydrates
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This helps to flavor food but too much can be harmful especially to blood pressure.
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sodium (NaCl)salt
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The study of how the body uses food.
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nutrition
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__________ is/are the amount of energy released when nutrients are burned by the body.
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calorie
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Regular exercise must accompany smart eating for weight control
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true
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_________is an empty calorie food that some people call liquid candy.
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soda (pop-colas)
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Products that are poisonous to you and pets are known as:
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toxins
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To endorse a check means:
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to sign your name on the back of the check
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If a credit card is lost, one should report the loss to:
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Your banks and credit card companies
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Debit cards are quickly taking the place of writing checks. Which statement about a debit transaction is NOT true?
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a debit card is just like a credit card, buy now, pay later.
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Imagine a product or service you are not happy with. Which of the following is not a step you should take to make a consumer complaint?
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go to the store manager and threaten legal action
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The amount of money left in a checking account after the checks and the service charges have been deducted is called the:
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balance
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The Lemon Law pertains to:
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all new cars purchased in the United States
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Which one of the following is not considered a consumer right?
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The right to buy unlimited goods.
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The safest type check endorsement is:
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a restricted endorsement
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Which of the following is not an advertising technique
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brainstorming
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The most commonly abused chemical substance is:
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alcohol
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A colorless, odorless, poisonous gas in cigarettes is:
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carbon monoxide
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Alcohol is a factor in most abuse cases (child abuse, relationship or spousal).
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True
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Mixing alcohol and prescribed medication is a good idea; this helps the medication get in your system faster, thus aiding in the healing process.
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False
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One 12-ounce beer contains the same alcohol content as one shot of 80 proof liquor or one 4-5 oz glass of wine.
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True
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Chemical substances that have a calming effect are known as:
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depressants
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Mandatory license revocation is effective against drunk driving.
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True
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Cigarette smoking:
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contributes to lung cancer
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Alcohol is the least abused drug in our society.
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False
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Mixing alcohol with another drug, even over the counter medication, may lead to death.
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True
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The risk of heart disease is three times less for a person who smokes.
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False
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Feeling lonely, discouraged, or depressed once in a while is something most of us experience. However feeling down, and hopeless for long periods of time may mean the person needs to seek help.
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Reality
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Which is NOT a good key to time management?
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begin several projects at the same time
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Over a period of years, working your way to the top of your graduating class is an example of:
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long-term goals
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Suggesting an alternative activity can be especially effective if the person asking you to do something that makes you uncomfortable is just trying to make conversation, to be friendly, or to appear cool. Sometimes people really don't care if the offer is accepted or not.
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True
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Our goals are a reflection of our:
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both a and e
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One of the easiest resistance strategies to use is to:
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simply say no
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Anyone who threatens suicide should be taken seriously.
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true
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Boys, because they use more violent methods, commit suicide more often than girls. Although girls attempt suicide more frequently than boys.
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Reality
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What situations could trigger suicidal tendencies?
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all of the above
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People who commit suicide do not warn others.
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Myth
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Birth control pills provide 100% protection against sexually transmitted diseases.
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False
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Condoms are 100% effective in preventing sexually transmitted infections and pregnancy
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False
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All medical and surgical instruments, including those used for tattooing and body piercing are considered safe to use and therefore there are no risks involved with their use and the transmission of HIV.
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False
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Antibiotics will cure AIDS and genital herpes.
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False
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The number one sexually transmitted disease in the United States is AIDS.
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False
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Of those who have gonorrhea, the majority of women show no noticeable symptoms.
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True
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Healthy people are not likely to become infected with HIV.
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False
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HIV is found in blood, semen, vaginal secretions and breast milk.
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True
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Some people may be infected with gonorrhea for several months without showing symptoms.
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True
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It is possible to test negative for HIV antibodies during the first six months after contraction of HIV and yet actually have the virus.
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True
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All sexually transmitted diseases can be treated and therefore can be cured.
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False
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People with high self-esteem do not blame others for the results of their actions.
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True
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Because they are teaching tools, discipline and punishment are considered the same.
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False
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Negative methods of behavior corrections include all answers below except:
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setting an example for proper behavior
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Which is not an example of a person with high self-esteem?
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Being pessimistic.
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Discipline is:
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all of the above
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Punishment focuses on the child rather than on the child's actions.
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True
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The more one knows about the stages of child development the LESS likely one will be able to guide children in developing self control.
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False
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Good nutrition is another crucial step in having a healthy baby.
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True
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Which of the following actions would contribute to a positive family atmosphere?
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Acknowledge nice things others do for you.
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Boys born to teen mothers are more likely to end up in jail.
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True
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Ovaries are about 5 inches in size.
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False
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The oval shaped glands that control sperm production are called___________.
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testes
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During times of sexual arousal, the sperm leave their storage area and travel into long tubes called the ____________.
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vas deferens
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There is some connection between teen mothers repeating a pregnancy within three years of the first birth.
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True
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The muscular organ that stores urine in both males and females is the____________.
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bladder
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The pear shaped muscular organ that houses the fetus is the:
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uterus
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Some of the dynamics that predispose young women toward early motherhood also seem to be at work in young men. Some of these dynamics include:
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all of the above
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Most of us use roadblocks from time to time. Some common mistakes we make might include:
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all of the above.
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Which is a guideline for dealing with conflict?
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remain on the topic at hand
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One method you can use to encourage positive communication is:
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"I" messages
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As self-esteem evolves, it is important to:
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focus on your personal talents and abilities
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This roadblock is present when a person assumes they know what the other person is going to say and they are too impatient to wait and listen.
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mindreading
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The following foods are required to have an FDA approved food label on them.
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Canned Goods
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When the listener understands what the speaker means and repeats it to make sure the content of the message is clearly understood, the listener is demonstrating:
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active listening
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It is easier to communicate with someone while watching TV, because those "awkward" moments can be avoided.
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False
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Josie and Billy have dated so long they often are able to finish each other's sentences. Although they think it is cute, it can be the beginning of which communication roadblock?
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mindreading
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What is body language?
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messages conveyed by the face, hands, and body movements
