question

Which one of the following was NOT listed as a factor affecting Flexibility?

answer

Nutrition

question

Which one of the following types of flexibility training can be detrimental if not done properly?

answer

Ballistic

question

Which one of the following is defined as: Isometric contraction of a muscle group followed by an assisted static stretch

answer

PNF

question

Tai Chi is an example of what type of Flexibility exercise?

answer

Dynamic

question

According to the American college of sports medicine, how often should you be participating in Flexibility exercises?

answer

Daily

question

The BEST way to lose weight and keep it off is to

answer

Eat a good breakfast and exercise

question

Weight gain is caused by a _____ energy balance

answer

Positive

question

Keys to Energy Balance:

answer

Break exercise into smaller doses, increase water intake, fat instead of fiver, train at your condition level.

question

Food restriction is more effective in losing weight initially but exercise is more effective in reducing body fat and maintaining lean body mass

answer

True

question

Fit people have a slow metabolism

answer

False

question

Physical activity that works best for health includes:

answer

Training at the correct level and cardiorespiratory exercise

question

To achieve health fitness goals a person should

answer

Use interval/intermittent training

question

The two energy pathways are

answer

Anaerobic exercise and aerobic exercise

question

Continuous exercise is

answer

Maintaining a consistent heart rate during exercise

question

Intermittent training is

answer

High intensity followed by low intensity work

question

The lower your body composition, the fitter you are

answer

False

question

Metabolic fitness is accomplished by dieting regularly

answer

False

question

Body fat is important and necessary for life

answer

True

question

Metabolic fitness can be improved by regularly walking for exercise

answer

True

question

A person has to lose a lot of body weight in order to decrease their percent body fat 1-2%

answer

False

question

An inactive lifestyle can lead to a lack of fresh air, potentially causing which of the following

answer

Digestive problems Pale skin Some bodily wastes are not removed from the body

question

One of the first strategies a person should follow to increase their exposure to fresh air is

answer

Open windows for good ventilation

question

Adequate exposure to fresh air can invigorate the body, ultimately making sleep difficult and less restful

answer

False

question

Walking outdoors, whether brisk for cardiorespiratory benefits or at an easy pace after a meal, is a great way to increase fresh air, expand the lungs, and should be done year round

answer

True

question

Typical sources of indoor air pollution include pets, cleaning chemicals, and

answer

Building materials

question

The water soluble vitamins, not stored by the body, include:

answer

Vitamin C

question

A completely vegetarian diet can provide enough protein if...

answer

There is a large variety of plant foods in the diet

question

In order to burn and lose fat, carbohydrates must be present.

answer

True

question

Which will contribute more calories to an individuals diet?

answer

One gram of fat

question

An individual can increase their dietary fiber intake by adding meat to their diet.

answer

False

question

According to the biblical account, the original diet given to Adam and Eve included:

answer

Fruits, Grains, Nuts, and Seeds

question

In order to assure that an individual is getting complete proteins and a variety of vitamins and minerals in their diet, they can simply strive for a wide variety of foods and a variety of colors as part of their diet.

answer

True

question

Late night snacking, especially if on healthy foods, is recommended for those that are really hungry.

answer

False

question

Which meal should be the biggest meal of the day?

answer

Breakfast

question

Most of the time, this should be your first choice for liquid refreshment.

answer

Water

question

The reaction of the body to stress is called...

answer

Fight of Flight Mechanism

question

Which of the following is considered to be the #1 stressor in America today?

answer

Finances

question

What \"Stress Relief\" benefit is gained from exercise?

answer

Release of Endorphins

question

Which one of the following relaxation techniques seems contradictory due to the need to flex/tense the muscles in the body?

answer

Progressive Muscle Relaxation

question

Which of the following may be considered a \"Time Killer\"?

answer

Surfing the Internet

question

My lifestyle habits impact

answer

Physical health Moral reasoning

question

Southern Adventist University scored better when compared to students at other college campuses across the United States in regard to

answer

Rates of Depression

question

Daniel is a good biblical example of a person of integrity

answer

True

question

Southern Adventist University students are less active than students on other college campuses

answer

True

question

Living a healthy lifestyle is a choice

answer

True

question

Which one of the following is NOT a function of water in the body?

answer

Source of Energy

question

Which one of the following is found in many different drinks an actually increases water loss?

answer

Caffeine

question

A 41 year old man weighs 210 lbs. How much water in ounces should he drink daily?

answer

105

question

Which of the following would be the better source of water?

answer

Fruits & Vegetables

question

Which one of the following is a factor that influences water loss?

answer

Exercise Climate Excretion

question

To improve brain energy one should:

answer

Exercise in the fresh air, eat adequate fiber, study the Bible

question

The greatest determining factor for emotional intelligence is:

answer

Our thoughts

question

Which of the following can alter brain chemistry:

answer

Thinking Food Drugs

question

The best exercise for optimal brain power:

answer

Walking outside

question

What two things determine moral character?

answer

Thoughts and feelings

question

To improve nighttime rest you should

answer

Be active Have a routine Go to bed early Go to bed with and empty stomach

question

The four types of rest include:

answer

Daily, weekly, recreation, meditation

question

Hormones that impact rest include:

answer

Arginine Vasotocin, Epithalamin, and Melatonin

question

Sleep aids, anti-depressants, stress and caffeine reduce melatonin production

answer

True

question

Quality rest decreases reaction time and increases academic performance.

answer

False

question

The positive ramifications of adequate sun exposure include:

answer

Improves mood, reducing risk of depression Improves blood circulation Helps purify the body Boosts metabolism

question

All but which of the following are recommended items to use in protecting the skin from sunburn?

answer

Tanning beds

question

Ideally, what time of the day should one avoid when choosing to do several hours of hard work in order to avoid sunburn?

answer

Midday

question

According to research by Groopman, your lifestyle choices (such as smoking, sun exposure, diet) play the largest determinant in whether you will get cancer, not genes.

answer

True

question

Some sun exposure is important not just on the skin but on and in the home and workplace environment

answer

True

question

Symptoms of over training

answer

Chronically sore, weak, ill, problems sleeping, mood changes, poor concentration, increased resting HR

question

FITTEE

answer

Frequency Intensity Type Time Enjoyment Evaluation

question

Wholistic concept

answer

Eating right, sleep, exercise, spiritual recreation.

question

Strength training types

answer

Weight Training: Exercises performed with the use of weights and bars as resistance. free weights machines Body Weight Exercises: Strength training that can be done simply with the use of the individual's personal body weight. Plyometrics: Explosive, dynamic movements. Form of training for power and strength.

question

Active Stretching

answer

Holding a stretched position by using the agonist muscles in that group.

question

Ballistic Stretching

answer

Bouncing with use of Body weight. Can be detrimental if not done properly.

question

Static Stretching

answer

Slow stretch of the muscle for 10-30 seconds.

question

Dynamic Stretching

answer

Repeated slow movements between body positions with a progressively longer reach during each repetition. (i.e. Tai Chi, Yoga)

question

Proprioceptive Neuromuscular Facilitation (PNF)

answer

Isometric contraction of a muscle group followed by and assisted static stretch.

question

Water guidelines and factors

answer

Drink half your weight in ounces, 6-8 ounces every 15 min of exercise, climate will affect amount of sweating, pregnancy will require more water, sickness can be fought with water

question

Fresh air and sunshine guidelines

answer

You need both daily, will help improve your mood, purify the body, boosts metabolism, improves circulation, make happier. Lack of can cause pale skin, digestive problems.

question

Benefits of rest

answer

Repairs the body, builds the body up, restores energy, replenishes enzymes, increases reaction time, decreases risk of accidents, maintains mental acuity, improves mood, strengthens immune system, aids in stress management, allows for the removal of waste products, enhances results from physical activity, aids in healing, adds length and quality to your life

Fitness for Collegiate Life

Unlock all answers in this set

Haven't found what you were looking for?

Search for samples, answers to your questions and flashcards