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Chemical compounds that supply the energy and raw materials we need to survive are known as

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nutrients

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The most frequently eaten vegetables in America are

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iceberg lettuce and potatoes

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According to the American College Health Association survey, approximately what percentage of college students consumes the recommended 5 servings of fruits and vegetables daily?

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Six Percent

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College students typically come to school with preexisting preferences based on insufficient nutritional knowledge. A common example of these preferences would include

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high protein foods

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Fettuccine Alfredo is an example of

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a food choice that would be considered the least healthy in terms of fat content

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When in the bathroom, what does Dr. Oz say about using your senses to recognize normal poop? (Give two specifics)

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hearing and sight

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The two keys to pooping regularly and correctly include

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drinking 64 oz. of water and eating 25 grabs of fiber daily

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What organ is the most similar to the brain?

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Bowel

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Belly Fat

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is more dangerous to your health than excess fat on hips and thighs

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The most important number to indicate good health is

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blood pressure

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Bananas, avocados, peaches, watermelon, and baked potatoes with the skin are examples of foods that can

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reduce high blood pressure

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Cancer cells are present in ______ percent of the population

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Ninety

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Three things that we can do in order to lessen our risk of cancer by 50% include

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taking folate/folic acid, taking vitamin D, and taking two baby aspirin

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A country should be named after the _____ because of its known benefits to reduce cancer risk.

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tomato

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Twenty-four ounces of ____ per day have shown to reduce one's risk of liver cancer, Alzheimer's and Parkinson's disease.

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coffee

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To stay young and healthy, a person should eat these three things everyday.

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Nuts, fruits and vegetables, whole grains

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True or False: A poor diet is one of the biggest contributors to diabetes.

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True

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True or False: A majority of college students are dissatisfied with their body shape and size.

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True

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True or False: Active adults need about 1,200 to 1,500 calories of food energy per day.

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False

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A measure of the amount of chemical energy that a food provides is known as

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a calorie

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People under stress often

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use caffeine, sugar, and alcohol to alter mood and energy levels

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Essential nurtrients

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nutrients that can only be obtained from the diet

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Substances that form the major structural components of the body are known as

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proteins

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Steak

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would be considered a complete protein source

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Proteins from plant sources

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can be combined to obtain complementary proteins

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A good source of complex carbohydrate includes

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squash

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Nutrients

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Chemical compounds in food that are crucial to growth and function; include proteins, carbohydrates, lipids, vitamins, and minerals.

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nutrition

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the study of how people consume and use the nutrients in food

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diets

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the foods and drinks we select to consume

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essential nutrients

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nutrients necessary for normal body function that must be obtained from food

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Calories

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A measure of the amount of chemical energy that foods provide.

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proteins

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Biological molecules composed of amino acids. Proteins serve as crucial structural and functional compounds in living organisms.

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enzymes

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Proteins that facilitate chemical reactions but are not permanently altered in the process; biological catalysts

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carbohydrates

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A class of nutrients containing sugars and starches; supply most energy for daily activity

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Fiber

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Indigestible carbohydrates in the diet that speed the passage of partially digested food through the digestive tract

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fatty acids

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the most basic units of triglycerides

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fats

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Lipids, which are usually solids at room temperature

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complex carbohydrates

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Energy-storing and structural compounds make up of long chains of sugar molecules; most deliver energy slowly.

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Trans fats

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Unsaturated lipids or oils with hydrogen atoms added to cause more complete saturation and make the oil function as a solid

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cholesterol

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A waxy lipid in the steroid class that is an important component of cell membranes and is transported in the blood by carries called LDL and HDL

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lipids

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A category of compounds including fats, oils, and waxes that do not disolve in water

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saturated fat

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A lipid, usually a liquid oil, in which most carbon chains lack the maximum load of hydrogen atoms

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HDLs

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A form of lipoprotein sometimes called \"good cholesterol;\" HDL levels rise in response to polyunsaturated fats and prevent and reduce plaque deposits in the blood vessels

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LDLs

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A form of lipoprotein sometimes called \"bad cholesterol;\" LDL levels rise in response to saturated fats in the diet and can contribute to plaque deposits inside blood vessels

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vitamins

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Organic compounds in foods that we need in tiny amounts to promote growth and help maintain life and health

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osteoporosis

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A disease in thinning, weakened, porous bones during which too little calcium is deposited or retained in the bones

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Whole foods

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Dietary items produced and consumed with the minimum of processing

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antioxidants

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Compounds in foods that protect the body against the damaging effects of oxygen derivatives called free radicals.

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folate

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A form of vitamin B that is vital for spinal cord development and helps break down homocysteine as the body digests protein

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minerals

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Elements such as calcium or sodium that allow vital physiological processes including nerve transmission, heartbeat, oxygen delivery, and absorption of vitamins.

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What is the role of portion size, food labels, food groups, and whole foods in maintaining a balance diet?

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Helps you become aware of what you are eating, and how much you are eating.

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What are the steps for changing your eating patterns?

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-East so that you can balance nutrient and caloric needs over time -Keep track of what you eat and drink -Follow safety rules for food preparation and eating

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Choosemyplate.gov

answer

show the proper proportion of each food group in a healthy diet

Lifetime Wellness CH. 7 Study Guide

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