Ch. 15 Goal Setting
Unlock all answers in this set
Unlock answersquestion
Which of the following (according to research by Filby et al.) would produce the best performance?
answer
a combination of goals
question
Studies of goal setting in business have concluded that
answer
goal setting works and works very well
question
According to the text, goals should be
answer
difficult enough to be a challenge, yet realistic enough to achieve
question
Which of the following is (are) true regarding goal-setting practices of high school and collegiate coaches?
answer
the only disadvantage noted was setting goals unrealistically high
question
When formulating a goal-setting program with a novice goal setter, it is best to
answer
help the person select one goal from a list of multiple goals she would like to pursue
question
Burton (1989a), in a study of basketball skills, found that
answer
goal setting better enhanced performance on low- as compared with high-complexity tasks
question
Having a goal to \"win the race\" is an example of a (n) _____ goal, whereas having a goal to \"improve my best time\" is an example of a (n) ______ goal.
answer
outcome; performance
question
The mechanistic explanation for goal-setting's effectiveness includes
answer
directing the performer's attention to important elements of a skill, mobilizing effort and increasing persistence by providing incentives, the development and employment of new learning strategies
question
Which of the following is NOT a common obstacle in setting goals?
answer
goals are too unstructured
question
It is important to _____ throughout the entire goal-setting process.
answer
provide feedback, provide support, provide encouragement, reevaluate goals
question
In developing a goal-setting program, it is important for individuals to set
answer
process, performance, and outcome goals
question
Dishman (1988) found that a spouse's support is
answer
a critical factor affecting exercise adherence
question
Which of the following is (are) useful for setting team goals?
answer
monitoring progress toward team goals, fostering team confidence concerning team goals
question
After a five-month goal-setting program, swimmers were found to
answer
have learned to set performance goals
question
\"Chipping a bucket of golf balls onto a practice green three days a week\" is an example of
answer
a strategy for attaining the goal of \"lower my handicap by three strokes\"
question
Which of the following is (are) a common problem when setting goals?
answer
failing to adjust goals, failing to recognize individual differences
question
Simply telling an athlete to \"do your best\" is
answer
not specific enough
question
On the basis of 30 years of research, Locke and Latham propose seven steps to maximize goal-setting effectiveness. These steps include
answer
developing goal commitment, evaluating barriers to goal attainment, adjusting goals for practice and competition
question
Which of the following is (are) useful for setting team goals?
answer
monitoring progress toward team goals, fostering team confidence concerning team goals
question
The phrase \"out of sight, out of mind\" is a reminder to
answer
write your goals down and place them where they can be easily seen
question
A formal assessment of an athlete's current ability or needs is
answer
part of the instructor-leader preparation stage of implementing a goal-setting program, great for identifying what areas you think the athlete needs to improve
question
According to the text, goals should be
answer
difficult enough to be a challenge, yet realistic enough to achieve
question
Studies of goal setting in business have concluded that
answer
goal setting works and works very well
question
The mechanistic explanation for goal-setting's effectiveness includes
answer
directing the performer's attention to important elements of a skill, mobilizing effort and increasing persistence by providing incentives, the development and employment of new learning strategies
question
Directing a performer's attention to important elements of a skill is
answer
one way in which goal setting can influence performance
question
It is recommended that appropriate goals should be
answer
a combination of short- and long-term
question
Focusing on performance (as opposed to outcome goals) during competition has been shown to be associated with _____ anxiety and _____ performance.
answer
less; superior
question
Burton contends that athletes who set outcome goals will experience more anxiety and lower self-confidence in competition; this is
answer
because their goals are not within their complete control, one of the indirect thought-process explanations for goal setting's effectiveness
