issa essays – Flashcards

BFS stands for bigger, stronger, faster. It is mostly used by strength and conditioning coaches, and speed and agility coaches. The program is designed for the acceleration of athletes whether being bigger, stronger or faster. This type of training most football players use in the on and off season for conditioning and if they want to add mass to their frame. BFS was the type of training used to train uconn all-conference running back arkeel Newsome. Newsome is the state (CT) and one of the country's all time high school football leading rusher and touchdown holder. The way BFS relates to the 7 laws is it really identifies with principles 1, 4, 5, 6, & 7. Like for example principle 6 the Specificity Principle, it targets a specific goal whether it be short term or a long term goal.Crossfit training combines interval training, plyometrics, olympic lifts, powerlifting, and gymnastic into one intense circuit. The circuits start as timed rounds and each cycle you'll increase the intensity for example a timed round of 8 minutes Circuit 1 has 10 deadlifts, 10 box jumps, 10 thrusters short rest interval and repeat the circuit but increasing the weight and reps this round your rep range would be 12 each set the next 14 and you would increase your weight between 15-25% and so on until the time ends. If u feel cant handle all the work loads because u are just beginning then only use 50% of your 1rm and increase or decrease between rounds when your body tells you too. All 7 priciples apply to Crossfit especially 4SAID priciple, 6Specifity training, 3Overload Principle. HIT training is a workout that's more utilized by bodybuilders,power lifters and strength athletes. It was created by Arthur Jones (creator of nautilis equipment) and its basic principles are controlling the momentum of the weight like 5 seconds on the positive portion of the exercise and 5 seconds on the negative portion of the lift. Example bicep curl take 5 seconds to bring the weight to the top of the movement and 5 seconds on lowering the weight. HIT identifies with with all the principles but especially principle 7 GAS and the principle states "there must be a period of low-intensity training or complete rest following periods of high-intensity training. Specifically because the stress you applied is traumatic forcing injured muscles to heal and then adapt".

Dorian Yates is a former professional bodybuilding champion. He is highly decorated as one of the best bodybuilders of all times. Yates said before he actually started training for bodybuilding he first did a lot of research and reading before he even touched a weight. In his final decision he decided to use HIT training regimen. A typical training day for Yates would be like: biceps, he would pick 3 different exercises and warmup on each exercise with high rep range and only do one working set. Also following a strict diet that he would consume 1.5 grams of protein per pound and 3-4 grams of carbohydrates per pound. Ronnie Coleman is another living legend in the bodybuilding world having tied Lee Haney for the most Mr Olympia titles with 8. Coleman utilized partial rep movements, compound sets, super sets, and giant sets. He would use a short range of motion with heavyweight and rapidly press the weight. Coleman also followed a strict diet similar to Yates and at rhe 04 Mr Olympia show he walked on stage at 296 lbs of full, grainy, striated muscle. Randy couture is a mma fighter and trainer that formely competed in the UFC. With couture being a anaerobic athlete he used a lot of interval training like using max effort on sprints for a 30 second run followed by about a 1 minute rest. He would do alot of uphill intervals, barbell rows, tire flips, and stationary bike uphill training. Another fighter that uses anaerobic techniques to his advantage is Floyd mayweather. Mayweather uses exercises like sledge hammer hits on a tire, heavy weight axe on a chopping block, basketball suicides and uphill running and biking.

-When I tested myself my posture was actually correct (proper posture). But when I tested my friend his posture is what you would classify as lordosis posture, meaning that possibly his lower back and hip flexors where possibly tight. His possible weak muscles would be more frontal core region like the abs, and obliques. Possible corrective exercise would be bridges, hip flexor stretch, oblique crunch, foot to butt stretch, bridging with straight leg raise. Having worked in a physical therapy center i obtained info from my former bosses on how to take action to correct these problems. The press-up is a common stretch: press upper body upward while lower body laying face down and flat, keeping your hips in contact with the floor. Keep lower back and glutes relaxed. Hold for 30-45 seconds and repeat as many times as needed. Bridge exercise: flat on your back with knees up and feet driving through the floor slowly raise buttocks from floor, keeping your core tight, hold for 30-45 seconds and repeat as many times as needed. Bridges can also be done in a higher rep range and athletic form for a good core and glutes workout

Some of the benefits are that kids getting involved in physical activity at an early age is that it raises their awareness on the benefits of a healthy lifestyle. It also raises their confidence levels especially the ones that are involved in sports, walking and positive nutrition programs. More benefits are that exercising reduces kids risk of getting type 2 diabetes, obesity, stronger muscles and bones, and lower blood pressure. Some of the risk are growth stunts, training in too muggy or hot conditions are big risks, and sport injuries to long bones, lower back (L-4, L-5) and muscle injuries are very roblematic. One of the more noticed kids program is Biglachy03 which involves knee lifts, bending knees, walking and stretching of different variations to start off the warm up. Exercise 1 is jumping jacks, 2 Slalom jump, 3 Ski jump, 4 squat thrust and push, 5 Alternate toe touch, 6 Stair climber, 7 Trunk renovations, 8Shuttle runs with balls. The Biglachy03 program sems to mix an intense circuit that will benefit the kids in growing, fitness and filling out leanly as they grow. Another program is the Skyzone where kids have a fun version of plyometrics and agility exercises. The Skyzone provides a lot of trampeline based fun activities like: basketball, on and off ramp exercises, and bouncy castles. Another program is TUNIT, which is a group that takes more preteen and teenagers and they have questions and myth busters to keep their kids mind fresh on scientific theories and methods. TUNIT has a general warm up and flexibility and they jump into olympic and power lift type training like:Push-Ups - 3 Sets x AMRAP Chin-Ups - 3 Sets x AMRAP Bodyweight Squats - 3 Sets x 25 Reps Bodyweight Split Squats - 3 Sets x 15 Reps/leg 1-Leg Calf Raises - 3 Sets x 20 Reps Crunches - 3 Sets x 20 Reps. Another program is the Aussie LTD which grows with the child as they grow and develop, a typical workout is like: Age: 5-8 Frequency: 2x weekly Time per session: 30-45 minutes Sets: 2 per exercise Reps: 10-15 per exercise The Fitness blender is another successful program that has a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength. Boxing Fitness For Champs is another good program and they provide an awareness of disciplines of life and the streets. These exercise drills and combos provide an interesting way to challenge the students' body-mind and motor skills. They can be done in any setting with or without any boxing equipment. This is a fun and vigorous class exercise appropriate for 5th graders (10 year olds) and up.

141.4 cardio work intensity for 31 year old female at 33% body fat. -Client just recently gave birth. -Client has no school sports experience -Client enjoyed hiking, yoga and dancing Client will begin with cardio machines like the elliptical for 15 min warm up and to get that good heart rate and blood flow, followed by proper stretches. Phase 1 use weights and resistance that you can complete between 5-8 reps, follow this phase for 3-5 weeks. Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks, Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks. After u complete the program restart the phases but do them in a weekly order like, phase 1 for one week, phase 2 only for a week, and phase 3 week 3. Both women and men will benefit from this program, remember the body is still one and all in that component of the sum of one need to be strong. *Establishing myself: I'm a former athlete, fat boy, and now registered through the ISSA and attending school for Exercise Science *Data Collection: BMI: 24.9 normal Body fat% in lbs: 52.47lbs Lean body mass in lbs: 106.53 Client's goal weight: Collection of medical records Club insurance policies Wants to get rid of baby weight *Guided Discovery: Tour of gym, clear explanation of what is where and proper use of machines and equipment -I want to encourage a positive change in your mindset and lifestyle so we can gradually but surely get you where you want to be *Feeling the water before jumping in: Private acceptance of the regimen that you and client decide upon *Establishing an intergrated fitness lifestyle: What are my goals? What do I want to accomplish? What are my options? PHASE 1 Glutes/Hamstrings Butt blaster Frog Squats Lunges Hip Flexors Core Leg lifts Deadlifts Planks Toe reaches PHASE 2 Glutes/Hamstrings Brazilian Squat Resistance Band side steps Butt Kick Backs Core Oblique side bends Crunches Hyper-Extensions PHASE 3 Glutes/Hamstrings Romanian Deadlifts Bridges Marching Hip Raises Core Good Mornings Bicycles Swiss Ball Oblique Twist

5:00 AM: Circuit Training 6:00 AM: 8 oz of water with a creatine base (3 grams per 100 pounds of bodyweight) 30 minutes of cardio 6:30 AM: 8 oz of oatmeal 30 grams of protein supplement A banana 8:00 AM: 8-10 precooked egg whites Mrs. Dash seasoning (optional) 1 fruit 10:00 AM: Can of tuna 8 ounces of vegetables or brown rice 11:00 AM MMA Sparing 12:00 PM: Salad 6-8 ounces of chicken 8 ounces skim milk Aged balsamic vinegar Splenda 2:00 PM: 8 oz of chicken or tuna Whole wheat bread 1 piece of fruit before practice 3:00 PM: Workout 4:00 PM: 6-8 ounces of red meat (lean) 6-8 ounces of vegetables Red skin potato 6:00-7:00 PM: 6-8 ounces of fish or chicken 6-8 ounces of vegetables 9:00 PM: Protein powder 8 ounces skim milk

Review the Client Profile below. Client Profile: Clark Kent Age: 17 Gender: Male Resting Heart Rate: 55 bpm Height: 5'11" Weight: 165 lb Body Fat Percentage: 15% BMI: 23.01 Body fat in lbs: 24.75lbs Lean mass in lbs: 140.25 Clients goal weight: Background and Goals: Clark is a junior in high school and is eager to gain some muscle mass and strength before his final football season next year. He knows very little about nutrition and his diet consists primarily of processed foods (i.e., fast food, cafeteria food, etc.). He eats two or three meals per day on average. Clark's training regimen has been sporadic and inconsistent recently, so he is coming to you for help. He is anxious to be at his best by the start of his senior season, which is three months away. *Establishing myself: I'm a former athlete, fat boy, and now registered CPT through the ISSA and attending school for Exercise Science and Nutrition. It's my responsibility for Clerk to reach his goal safely, so i'll ask if he's been medically approved to train. I'll also need to know his medical history as far as injuries and other things that may effect his training. *Data Collection: Client Profile: Clark Kent Age: 17 Gender: Male Resting Heart Rate: 55 bpm Height: 5'11" Weight: 165 lb Body Fat Percentage: 15% BMI: 23.01 Body fat in lbs: 24.75lbs Lean mass in lbs: 140.25 Work Intensity 70% (Intermediate with his athletic background) Target Hear Rate: 158 -In order to know Clarks limits we will do assessment test of his max presses with bench press, squat and deadlift. We figure this out by asking what weight does he feel he can do 10 reps of with proper form. We will also chart his progress as he moves on week to week, to monitor his gains in strength and lean body mass. Also we will test his cardio and see how long it takes him to run a mile. -We will also monitor Clark's nutrition intake, seeing that he eats like a typical teenager we will chart out a nice eating schedule with a fresh diet so we know everything that is going into his body. -40 yard dash -Vertical leap -Bench press max -Squat max -Dead lift Max *Guided Discovery: Tour of gym, clear explanation of what is where and proper use of machines and equipment, proper form and safety in whatever equipment we use for his training program, and what specials the gym offer. *Feeling the water before jumping in: Clark and I will come up with a good plan and regimen in order to reach his fitness goals. We will choose proper supplements and recovery aid being that he is a football player and his body will take some ware and tear. *Establishing an integrated fitness lifestyle: What are my goals? Add lean body mass. What am I trying to accomplish? Added bulk and explosion to have a standout season in football. 4:45 AM: Protein shake 5:00 AM: Circuit Training and conditioning with 10-15lbs conditioning vest 6:00 AM: Protein shake, green apple 8 oz of water with a creatine base 30 minutes of cardio 6:30 AM: 8 oz of oatmeal 40 grams of protein supplement 1 Green apple 9:00 AM: 4 egg whites, 2 whole eggs, toast 1 fruit 11:00 AM: Can of tuna 1/2 cup of salad, 2 slices wheat bread 1:00 AM Strength and conditioning 2:00 PM: Protein Shake 3:00 PM: Protein shake Workout/practice 4:00 PM: 6-8 ounces of red meat (lean) 6-8 ounces of vegetables Red skin potato 6:00-7:00 PM: 6-8 ounces of fish or chicken 6-8 ounces of vegetables 9:00 PM: Protein powder/mixed with glutamine 8 ounces milk CONDITIONING Drills and intervals with conditioning vest because we want to get Clark used to moving extra weight: Monday Wednesday, Friday Shuttle run Vertical Jump Leg press lineman drill Catch and drop Punching bag tackle WEEKS 1-3 EXERCISE SETS REPS BACK Pull up 3 max Deadlifts 3 10,8,6 Romanian Deadlift 3 12 SHOULDERS Standing dumbell press 3 10 Lateral raise 3 12 Shrugs 2 5 EXERCISE SETS REPS *TRICEPS Narrow grip weighted pushups 3 6-8 Close Grip Bench 1rm/ 3 6-8 push ups burn out Smith machine floor lockouts/ 3 6-8, 12 Tricep rope extensions *CONDITIONING Shuttle run Vertical Jump Leg press lineman drill Catch and drop Punching bag tackle EXERCISE SETS EXERCISE SETS REPS *HAMSTRINGS Frog squats 3 15-20 Ham-Glute raise 3 20 Leg Press 3 20 *CONDITIONING Shuttle run Vertical Jump Leg press lineman drill Catch and drop Punching bag tackle EXERCISE SETS REPS *QUADS Back squats 3 15-20 Front squats 3 8-10 Leg Press 3 20 *CONDITIONING Shuttle run Vertical Jump Leg press lineman drill Catch and drop Punching bag tackle WEEKS 4-8 EXERCISE SETS REPS Medicine Ball Slams 3 8 Medicine Ball Planks 3 30 seconds Tire Flips 3 5 Medicine Ball Side Toss 3 10 each side Sledge Hammer Tire Drills 3 10 each side Kettle Bell Swings 3 10 Burpees 3 10 Deadlift 3 6-8 Squats 3 10-12 Bench press 3 6-8 Client Profile: Selina Kyle Age: 31 Gender: Female Resting Heart Rate: 70 bpm Height: 5'7" Weight: 159 lb Body Fat Percentage: 33% Background and Goals: Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start. -141.4 cardio work intensity for 31 year old female at 33% body fat. -Client just recently gave birth. -Client has no school sports experience -Client enjoyed hiking, yoga and dancing. Client will begin with cardio machines like the elliptical for 15 min warm up and to get that good heart rate and blood flow, followed by proper stretches. Phase 1 use weights and resistance that you can complete between 5-8 reps, follow this phase for 3-5 weeks. Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks, Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks. After u complete the program restart the phases but do them in a weekly order like, phase 1 for one week, phase 2 only for a week, and phase 3 week 3. Both women and men will benefit from this program, remember the body is still one and all in that component of the sum of one need to be strong. *Establishing myself: I'm a former athlete, fat boy, and now registered CPT through the ISSA and attending school for Exercise Science. *Data Collection: BMI: 24.9 normal Body fat% in lbs: 52.47lbs Lean body mass in lbs: 106.53 Client's goal weight: Collection of medical records: Club insurance policies Wants to get rid of baby weight *Guided Discovery: Tour of gym, clear explanation of what is where and proper use of machines and equipment, and what specials the gym offer. -I want to encourage a positive change in your mindset and lifestyle so we can gradually and surely get you where you want to be *Feeling the water before jumping in: Private acceptance of the regimen that you and client decide upon *Establishing an intergrated fitness lifestyle: What are my goals? Healthy lifestyle. What do I want to accomplish? To loose baby weight What are my options? As we advance and evolve her new lifestyle we need to monitor her nutrition intake. So we will control her portion size and intake, and we'll have her eat slowly and just try to finish 80% of each meal. Her portion intake will be guided by the Calorie Control: -1 open palm of meat/protein intake -1 closed fist vegetables -1 cupped hand of carbs -1 thumb of fat denses foods This routine helped my cause: Phase 1 use weights and resistance that you can complete between 5-8 reps, follow this phase for 3-5 weeks. Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks, Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks EXERCISE SETS REPS Warm-up 10 minute treadmill walk PHASE 1 Glutes/Hamstrings 3 5-8 Butt blaster 3 5-8 Frog Squats 3 5-8 Lunges 3 5-8 Hip Flexors 3 5-8 Core Leg lifts 3 10 Deadlifts 3 5 Planks 3 20-30seconds Toe reaches 3 10 PHASE 2 Glutes/Hamstrings 3 10-12 Brazilian Squat 3 10-12 Resistance Band side steps 3 10-12 Butt Kick Backs 3 10-12 Core Oblique side bends 3 10-12 Crunches 3 10-12 Hyper-Extensions 3 10-12 PHASE 3 Glutes/Hamstrings 3 15-20 Romanian Deadlifts 3 15-20 Bridges 3 15-20 Marching Hip Raises 3 15-20 Core Good Mornings 3 15-20 Bicycles 3 15-20 Swiss Ball Oblique Twist 3 15-20 SIDE NOTES: • With regard to your client's preliminary information, you did not sufficiently discuss your required professional responsibilities as a trainer to safely analyze the needs of a client before starting an exercise program. Please refer to the drawing-in phase in Unit 12 and fitness assessments in Unit 13. • With regards to your program design, you do not necessarily need to change your program. However, you do need to provide a more in-depth explanation or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. Please refer to Units 14, 15 and 16 to address these requirements. • With regards to your nutrition, you need to provide a more comprehensive nutritional strategy for each client specific to their particular dietary needs. We would like for you to go beyond simply stating the clients' BMR/DCE or their required daily protein, carbohydrate and fat requirements, but to explain your reasoning behind your calculations as well. Please review Units 18-20 in your text book. • In addition, for these case studies make sure you provide a definitive connection between your initial evaluation, the assessments you chose, the actual exercise program design, the nutrition strategy, and how each aspect will most effectively assist them in achieving their goal(s). If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.

...Client Profile: Selina Kyle Age: 31 Gender: Female Resting Heart Rate: 70 bpm Height: 5'7" Weight: 159 lbs Body Fat Percentage: 33% Background and Goals: Selina just had her first baby a couple months ago and is determined to shed excess pregnancy pounds before summer. Selina has very limited exercise experience. She did not play high school or college sports. Prior to having her first child, she did like to hike, go out dancing, and take the occasional yoga class. She is eager to start a program to lose the baby weight. She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start. -141.4 cardio work intensity for 31 year old female at 33% body fat. The recommended body fat percentage is around 19%. -Client just recently gave birth. -Client has no school sports experience -Client enjoyed hiking, yoga and dancing. Client will begin with cardio machines like the elliptical for 15 min warm up and to get that good heart rate and blood flow, followed by proper stretches. Phase 1 use weights and resistance that you can complete between 5-8 reps, follow this phase for 3-5 weeks. Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks, Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks. After u complete the program restart the phases but do them in a weekly order like, phase 1 for one week, phase 2 only for a week, and phase 3 week 3. Both women and men will benefit from this program, remember the body is still one and all in that component of the sum of one need to be strong. *Establishing myself: I'm a former athlete, fat boy, and now registered CPT through the ISSA and attending school for Exercise Science. I would ask if she has been medically cleared by physician because of the recent child birth. I am aware she is married and has a newborn, so I'll break the ice by asking about the family and what she has intended for the child's future like daycare, playgroups, and kids fitness activities. I also will ask about her career and what hours are best for her to schedule workouts. I would also give her a confidence booster by letting her know that she has a good BMI at 24.9 and it should be no problem shedding the baby weight. *Data Collection: BMI: 24.9 normal Body fat% in lbs: 52.47lbs Lean body mass in lbs: 106.53 Client's goal weight: Around 129lbs at 19% body fat Collection of medical records: Club insurance policies Wants to get rid of baby weight Target heart rate: Beginner at 60%. 220-33-70=117x.60=70.2+70=140.2 *Guided Discovery: Tour of gym, clear explanation of what is where and proper use of machines and equipment, and what specials the gym offer. -I want to encourage a positive change in your mindset and lifestyle so we can gradually and surely get you where you want to be -Let her know what options she has as far as exercises and what would most likely work for her *Feeling the water before jumping in: Private acceptance of the regimen that you and client decide upon *Establishing an integrated fitness lifestyle: What are my goals? Healthy lifestyle. What do I want to accomplish? To loose baby weight What are my options? As we advance and evolve her new lifestyle we need to monitor her nutrition intake. So we will control her portion size and intake, and we'll have her eat slowly and just try to finish 80% of each meal. Her portion intake will be guided by the Calorie Control: -1 open palm of meat/protein intake -1 closed fist vegetables -1 cupped hand of carbs -1 thumb of fat dense foods -Also I would recommend a clean diet like: grilled salmon, chicken breast, lean beef 90-10% lean and fat ratio *Fitness Assessment: I initially chose these assessments because these seemed most logical for her being a beginner to training, and the fact that she just gave birth. -Cardio: 12 min running/walking assessment -Muscular Endurance: 1 minute sit-up test -Lower Body This routine will help Selina my because it's main focuses are where most baby fat lies which is glutes, thighs, hamstrings and core. I will also in the future incorporate some kind of Zumba, and yoga related activities because she already has an awareness of them. Phase 1 use weights and resistance that you can complete between 5-8 reps, follow this phase for 3-5 weeks. Phase 2 use weights and resistance that u can complete between 10-12 reps, also follow this phase for 3-5 weeks, Phase 3 use weights and resistance that u can do between 15-20 reps and follow this phase for 3-5 weeks. Since recently giving birth most of her body fat will lie within her core and glutes so this program is designed specifically to hit those target areas. EXERCISE SETS REPS PHASE 1 Glutes/Hamstrings 3 5-8 Butt blaster 3 5-8 Frog Squats 3 5-8 Lunges 3 5-8 Hip Flexors 3 5-8 Core Leg lifts 3 10 Deadlifts 3 5 Planks 3 20-30seconds Toe reaches 3 10 PHASE 2 Glutes/Hamstrings 3 10-12 Brazilian Squat 3 10-12 Resistance Band side steps 3 10-12 Butt Kick Backs 3 10-12 Core Oblique side bends 3 10-12 Crunches 3 10-12 Hyper-Extensions 3 10-12 PHASE 3 Glutes/Hamstrings 3 15-20 Romanian Deadlifts 3 15-20 Bridges 3 15-20 Marching Hip Raises 3 15-20 Core Good Mornings 3 15-20 Bicycles 3 15-20 Swiss Ball Oblique Twist 3 15-20 SIDE NOTES: • With regard to your client's preliminary information, you did not sufficiently discuss your required professional responsibilities as a trainer to safely analyze the needs of a client before starting an exercise program. Please refer to the drawing-in phase in Unit 12 and fitness assessments in Unit 13. • With regards to your program design, you do not necessarily need to change your program. However, you do need to provide a more in-depth explanation or validation behind the different aspects of your program, including any resistance training, cardiovascular training, or flexibility training in your case studies. Please refer to Units 14, 15 and 16 to address these requirements. • With regards to your nutrition, you need to provide a more comprehensive nutritional strategy for each client specific to their particular dietary needs. We would like for you to go beyond simply stating the clients' BMR/DCE or their required daily protein, carbohydrate and fat requirements, but to explain your reasoning behind your calculations as well. Please review Units 18-20 in your text book. • In addition, for these case studies make sure you provide a definitive connection between your initial evaluation, the assessments you chose, the actual exercise program design, the nutrition strategy, and how each aspect will most effectively assist them in achieving their goal(s). If you have not done so already, please review the Sample Case Study Answer provided to you in your Practice Examination. In addition it may help if you review pages 361-452 in your text which is Unit 12 to Unit 20.