Physical Fitness and Skill Requirements for Middle Distance Running, Netball and Sprinters

sprinting and middle distance running it is essential in the leg muscles as they will be constantly contracting throughout the race. In netball the player will also require muscular endurance in their legs to help them run around the court and jumping to get the ball. Netball also requires muscular endurance in the arms so strong passes and interceptions can be made during the game. However, this doesn’t mean muscular endurance isn’t needed in running. If you look at many runners their arms are just as toned as their legs, this is so they can use their arms for power during their stride.

Flexibility: Flexibility is required in all three sports. However this is needed more in netball than sprinting and middle distance running because the netball player needs to be able to move around the court in different directions. They also need to be able to intercept and to defend the ball and this requires flexibility in the elbow and shoulder joint to catch and throw the ball. It is also needed in the hip joint to turn quickly and the knee joint to be able to jump easily.

All sports men and women need flexibility so they aren’t prone to so many injuries. Middle distance running and sprinting doesn’t require as much flexibility but they still need a good level to maintain a good rhythm and stride throughout their race. If any type of runner weren’t flexible they would find it hard to run their race, as the hip joint needs to be flexible to help maintain their stride pattern. Read why my hobby is playing footballSpeed: This is important in every sport because

all competitive sport requires speed.

In netball you need to be able to move quickly around the court to dodge players and intercept balls. Speed isn’t constantly required but short bursts will be needed. Speed in sprinting is the main factor as the idea of the race is for the fastest person to win. Middle distance running also requires a good level of speed as many races can lead to sprint finishes which all comes down to speed.

Strength: A good level of strength is needed in netball this is so the ball can be thrown strongly to be sure the players receive the ball without it being intercepted.Middle distance running doesn’t require as much but still requires a small amount to help them complete the race and to keep a good position within the race. As for middle distance runners, sprinters don’t need much strength as they aren’t pushing against a resistance or an opponent.Power: Levels of power depend on the sport, the component and the type of ball being played.

Netball requires different levels of power for example, if a long ball is going to be played a powerful throw will be needed to make sure the ball reaches the player. If a short pass is going to be made less power is needed as the player is likely to fall over if the ball hits them at force. In middle distance running it depends on what type of race it is. If a steeplechase is taking place then power will be needed to get over the hurdles and to get out of the water after landing. In sprinting power is needed to get

the sprinter out of the starting blocks as the starting blocks can determine the race ahead.Body Composition: Body composition is vital in every sport as it can depend on the overall performance.

If excess body weight is being carried then it will slow the sportsman/women down, affecting their performance. The netball player should have a good body composition but it is not as important as in sprinting as netball is a team game and not all players are allowed to move all over the court. Body composition in sprinting and middle distance running is vital as it can change a person’s speed and the way they move making them slower and not keeping up with other competitors.Agility: Agility is needed in all three sports because they may have to respond to differing events that may occur. Netball players need to be able to turn quickly to dodge their players and get into spaces to receive the ball. Sprinters don’t need much agility but they need to be aware in case another sprinter falls during the race.

In middle distance running, they don’t have their own lane so as runners are coming into the far lane, they need to be careful not to knock into one another.Balance: Balance is most important in netball rather than middle distance running and sprinting because netball players have to be able to hold a static balance whilst defending. They also need dynamic balance to help them stay on their feet whilst landing a jump. In middle distance running not much balance is needed unlike in steeplechases as when going over the hurdles they need to be able to maintain an

upright position to enable them to make the hurdle without knocking it over and land well.

Balance is hardly ever required in sprinting although a slight amount of dynamic balance is needed to keep an upright body position to maintain good rhythm and stride.Co-ordination: Is vital in all three sports as all of these sports require a good level of coordination. This is to ensure the movements needed in each sport are carried out to the best ability of the sportsman/women. In netball, co-ordination is needed to catch the ball and pivot at the same time without moving one of your feet.

In middle distance running and sprinting good co-ordination is needed to maintain a good running stride to enable them to get as much speed as possible without hitting into another competitor.Reaction time: reaction time is important in all sport but in other sports the reaction time can make or break the event and is, therefore, a vital aspect. In sprinting the whole race can depend on the start and who gets away the fastest so reaction to the gun needs to be quick. The same applies to middle distance running although it is not as important as sprinting as time can be made up throughout the duration of the race. In netball, reaction time needs to be used whilst reacting to a stimulus, and in a toss, up situation, the ball needs to be won as soon as it is released to make sure the ball is won.