Doing some simple Badminton Drills will have a great bearing in you becoming a better player. Just by playing games alone will not be enough. Spend some time and effort In your Badminton Training. You'll become a better Badminton Player. A feeder drill Is when someone feeds you shuttles to Improve your skills and speed. A feeder can serve to you the shuttle or throw to you shuttle. Multitudes exercise comprises of shots at the front court and back court. But if you are a beginner the feeder can serve or throw to you shuttles to the specific area you want to improve.
Scroll down and check that page. A feeder' is used in "Multiple Shuttle" drills, either for overhand shots or net play. The feeder simply 'feeds' one shuttle after another to the player forcing them to return each one as quickly
...as possible, thus improving reaction time and skill. Example to enhance speed / endurance (suitable for highly trained players) Feeder feeds 30 shuttles to random positions around the court. Player must return each shuttle before moving straight onto the next shuttle. A 30-second recovery Is given before the next set of 30 shuttles Is fed.
Such a routine would be extremely hard, If done correctly, and it is unlikely for such a routine to last more than 10- 15 minutes. The revolutionary Knight Trainer allows players to learn, improve and perfect badminton skills far faster than in the past, and frees coaches to concentrate on teaching and coaching. Learn: Dramatically accelerate the beginner's learning curve for all ages with the Knight Trainer. Simulate any shot consistently and repeatedly, allowing beginners t
concentrate on coordination and technique with the shuttle arriving in the same spot, shot after shot.
Coaches don't have to double as shot feeders, but can do what Is most important - observe their students, coach and teach. Improve: Players can Improve accuracy, consistency and technique with a uniform feed of any shot. Coaches can objectively measure Improvement, using the consistency of the Knight Trainer to measure players' success percentages for various shots. Train against smashes, drives, fast drops, slow drops, net shots, clears, short serves, long serves, smash returns and more, all fed consistently, shot after shot.
Perfect: Elite players can perfect every shot in their repertoire, and expand that repertoire. Push players' reflexes with drives and smashes at a rate of more than 2 per second, or set a slower frequency to allow time for players to prepare and execute a wide range of shots. Set up two machines in series in order to feed opposite shots - for example, a clear to the forehand followed seconds later by a smash to the backhand, each shot consistently repeated while the player perfects the tightness and placement of the returns. The more shuttles you have, the better for his routine.
The feeder plays the shuttles Into different areas of your backcountry. You will then use your forehand, backhand or around the head to play the clears, drop shots or smashes. Return to your base position after each shot. Overhead strokes. You have to remember that merely reaching the shuttles is not enough. You have to play quality shots to the other side. This badminton drill is meant to improve your net play and your
movement on court. The quality of your return is important. Pay attention to it or this practice will not be effective.
- American Football essays
- Athletes essays
- Athletic Shoe essays
- badminton essays
- Baseball essays
- Basketball essays
- Benefits of Exercise essays
- Bodybuilding essays
- Boxing essays
- cricket essays
- Fight club essays
- Football essays
- go kart essays
- Golf essays
- Gym essays
- hockey essays
- Martial Arts essays
- Motorcycle essays
- Olympic Games essays
- Running essays
- scuba diving essays
- Ski essays
- snowboarding essays
- Soccer essays
- Sportsmanship essays
- Super Bowl essays
- Surfing essays
- Swimming essays
- Table tennis essays
- Taekwondo essays
- Tennis essays
- Training essays
- Volleyball essays
- wrestling essays
- Yoga essays