Fitness Testing Essay Example

any further workload. This was observed during a test conducted on a middle-aged woman from Singapore.

This test is also reliable because the middle-aged woman hit the average for a person her age in Singapore (See appendix 2). This person would then be put on a cycling programme to help improve their V02 max. According to Morton, D (2000:62), one should choose an exercise that is rhythmic and uses large muscles.

To achieve optimal results, it is recommended to exercise at either 60% or 75% of your maximum heart rate, depending on your fitness level. Your workout should last around fifteen to twenty minutes and be done at least three times per week. Cycling is an excellent choice as it incorporates rhythm and engages large leg muscles. Alternatively, you may choose to cycle for fifteen to twenty minutes daily. The intensity of training at 75% of one's maximum heart rate can vary based on individual fitness levels.

This paragraph discusses the significance of v02 max in relation to the aerobic energy system and the measurement of oxygen intake and usage per minute. According to Hermansen et al (1970), there are notable circulatory, ventilatory, and blood pressure responses during bicycle exercise, both at submaximal and maximal levels. This test is considered reliable as it accurately measures the athlete's oxygen consumption and utilization based on their body size.

According to Sjogaard, G (1985:46), track cyclists display remarkably high V02 max values, which validates the reliability of the test. These high values of V02 max observed in cyclists confirm the effectiveness of the test. Furthermore, cycling is a practical sport conducted outdoors, making it a field test as opposed to a laboratory-based

test that requires equipment attachment for obtaining results.

By setting a designated distance to cover within a specific timeframe, cycling allows you to apply practicality to your exercise routine. This form of exercise primarily engages your cardiovascular fitness, as explained by Griffin, J (2006:68), who defines cardiovascular endurance as the ability to sustain physical exertion involving large muscle groups for an extended duration. Since cycling continuously utilizes major leg muscles over a prolonged period, it serves as a valuable means to assess an individual's V02 max. Moreover, cycling activates the aerobic energy system, which entails the production of oxygen through prolonged cycling sessions.

The equipment is also available to use at Burnley Football Club.

Conclusion

This assignment has examined various physiological fitness tests, including their validity, reliability, practicality, and the component of fitness they measure. These tests were then applied to a sports person client. To ascertain the client's desired improvements, a questionnaire was administered. The questionnaire included inquiries about the client's weekly exercise participation.