Displacement is my main defensive mechanism, observed in various areas of life such as personal, professional, and school settings. Instead of directly addressing the individuals involved when dissatisfied, I tend to suppress my emotions. This leads to a buildup of feelings that eventually find release through displacement. However, rather than targeting a specific person with my hostility, anger or unhappiness, I redirect these emotions towards something else. The gym has become an advantageous outlet for releasing my frustrations using this approach. As a r
...esult, this strategy proves successful without causing major negative consequences.
Although going to the gym has a positive impact on my well-being and fosters social connections, I recognize that it also has some drawbacks. It is crucial for me to promptly address any problems that arise instead of allowing them to escalate. By delaying the resolution of issues, I may end up exaggerating their importance. While I value having motivation for the gym, I should seek a more positive source rather than relying solely on negative emotions and challenges.
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