Escape from the Western Diet Essay Example

he diet and lifestyle of our ancestors” (439), which Pollan interprets as “eat foods that are less processed”. While this sounds easy enough, Pollan points out that this is not as straightforward as it sounds and that even factors like soil condition and livestock feed make this concept a daunting task.

Pollan’s answer to this paradox is to simply eat smarter and he goes as far to suggest that we ourselves are part of the problem because we do not spend enough money or time in terms of preparation on food. Finally, during his conclusion Pollan gives us three rules that he claims will help us to “Escape the Western Diet”(437,) which include “Eat Food, not too much, and mostly plants” which is pretty simple when you think about it.