Stress Management test #1 – Flashcards
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Experience of a perceived threat to one's mental, physical, or spiritual well-being. Resulting from series of psychological responses
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Stress
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Eustrese-(good) stress that keeps you healthy Neustress-(neutral) depends on situation *Distress-(bad) cause mental/physical turmoil. Type of stress associated with illness and disease
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3 typs of stress
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Acute- very intense intense, disappeared quickly *chronic- your intense, continues for a long time
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Two types of distress
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What causes stress situation, circumstance or perceived threat (Biological influences, psycho intrapersonal influences, social influence)
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Stressors
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Category that most stressors fall into Thoughts, Values, beliefs, attitudes opinions used to defend indentity
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Psychointrapersonal
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The unit used to measure stress
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Life changing unit (LCU)
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Triggered by anger/aggression, and territorial boundaries, used for short duration, fuels body for endured movement
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Fight or flight
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Alarm: system triggered for shrvival Resistance: body tried to recover Exhaustion: target organs shoe signs dysfunction
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General adaptation syndrome
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Intelectual well-being: ability to gsther, orocrss, recall, and communicate info Physcial: optimal functioning of bodies 8 systems Emotional: ability to feel and express full range of human emotions and to control them rather be controlled
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Einsteins wellness components
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21st century lifestyle stress Stress that accompanies a proliferstion of technology, urban sprawl, and gut info
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Superstress
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Stredd from technology Feeling overwhelmed by technology
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Techno stress
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Cherry picking info, jumping from site to site Compromisig ones abikity to concentrate or focus on something long enough to fully comprehend it
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Shallow effect
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Gap between people and outdoor world
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Nature deficit disorder
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Burnout: exhausted physcially snd mentally from over working Absenteeism: not going to work die to illness/exhausted Presenteeism: being at worl but to productive/ motivated
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3 types occupational stress
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Fight or flight mode "Immediate response" Release epinephrine
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Sympathetic
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The relaxation system Energy conservation, released acetylcholine
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Parasympathetic
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Hormone responsible for homeostasis
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Acetylcholine
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Series of glands in the body, regulated not abolish for endurance not speed 4 components: glands-hormones-circulation-target organs
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Endocrine system
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The part of the kidney that releases cortisol
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Adrenal cortex
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Medical term for stressed out
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Allostatic load
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Brains ability to make me connections to brain cells, generate new cell growth, recruit brain tissue Brains ability to create and repair cells
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Neuroplasticity
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Abnormal or poor sleep quality
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Insomnia
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"Germ theory" Disease came from strength of microbe, not immune system Propelled immunizations, antibiotics, and pharmaceutical industry
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Louis Pasteur
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Coined term homeostasis Suggested condition of body and its state of health determined illness Propelled good living practices, attitudes, and nutrition were essential
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Claude Bernard
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Recognized as most accurate description of immune system Model separates illness into autonomic and immune dysregulaton
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Boryensko model
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Over-responsive Migraines, ulcers, hypertension, asthma Responsible for digestion and respiration
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Autonomic
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Allergies, infections, lupus, cancer
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Immune
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Composed of network of several organs Bone marrow: produce stem cells and leukocytes Thymus: turns stem cells into T-cells Lymph nodes: T-cells and B-cells housed Spleen: T-cells and B-cells housed
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Immune system components
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Internal Responsible for elimination of internally mutated cells, travel through body and scans cells to check DNA
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t-cells
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External Emanate pathogenic micro that contribute to infection, circulate through blood
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B-cells
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Alternative hypothesis Symptoms that appear in physical body are manifestation of problems that occur earlier as result of disturbance at higher energy level
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Gerber model
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A vortex of energy Thoughts and feelings pass through layers of human energy
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Chakra
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Model that claims the use of alternative medicine should not be disregarded Positive emotions can enhance immune functions
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Pelletier pre model
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Level of the vain controlling appetite, temp, pain
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Limbic
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Where the adrenal glands test
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Kidneys
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Dress MGMT techniques to boost immune system
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Immunoenchancement
