Fitness for Life Final Review – Flashcards
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Physical activity done for the purpose of getting fit is called
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exercise
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The _____ is a series of steps to help you achieve lifetime fitness
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stairway to lifetime fitness
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Cardiovascular fitness is one part of _____ fitness
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health-related
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A hypokinetic condition is a health problem caused by
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lack of exercise
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Body fatness is a
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percent of body weight made of fat when compared to other body tissue such as bone or muscle
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muscular endurance
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ability to use muscles continuously without tiring
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flexibility
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ability to use joints through a wide range of motion
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agility
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ability to change body position quickly
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balance
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ability to keep an upright position
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coordination
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ability to use body parts together
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reaction time
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amount of time to start moving
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speed
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ability to cover a distance quickly
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physical activity
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movement of body using larget muscles
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wellness
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positive component of health
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The rules of biology and physics that can be used to prevent injury to your joints are called
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biomechanics
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Symptoms of frostbite include
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Skin become whiteish or yellowish, pain is sometimes felt early, but subsides later. Blisters may appear and the affected areas feel intensely cold or numb.
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Invisible damage of the body resulting from repeating a movement often is a
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microtrauma
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Some injuries related to sports and exercise are
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cuts, scrapes, bruises, blisters, strains, fractures, and sprains
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Numbness, shivering, low body temperature, and confusion are symptoms of
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hypothermia
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joint
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place where bones connect
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ligament
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holds bones together at a joint
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tendon
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connects muscle to bone
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side stitch
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pain in the lower abdomen
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hypothermia
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body temperature becomes extremely low
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For optimal benefits, you should perform activities from _____ parts of the Physical Activity Pyramid each week
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all
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The minimum amount of overload needed to achieve physical fitness is called
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threshold of training
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If you are exercising in your target fitness zone, you are between your threshold of training and your
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target ceiling
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IF you achieve a _____ fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
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good
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target ceiling
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the upper limit of your physical activity
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frequency
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how often you exercise
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intensity
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how hard you perform physical activity
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progression
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increasing exercise gradually
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specificity
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exercise for one fitness part
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overload
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doing more exercise than you normally do
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osteoporosis
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bones deteriorate and become weak
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atherosclerosis
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substances build up inside artery walls
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hypertension
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blood pressure is consistently higher than normal
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obesity
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having a high percentage of body fat
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diabetes
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the body cannot regulate blood sugar level
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lordosis
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swayback
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kyphosis
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rounded shoulders
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ptosis
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protruding abdomen
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Activity equal to brisk walking is considered to be _____ physical activity
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moderate
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Activities at the base of the Physical Activity Pyramid are called
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lifestyle physical activity
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You should perform _____ minutes of physical activity on all or most days of the week
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30
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A device worn on your belt that counts steps is called a
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pedometer
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You can change your _____ about physical activity from negative to positive
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attitude
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A term that is used to describe intensity of activity is called a
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MET
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yard work
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mowing
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recreational
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bowling
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occupational work
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carpentry
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housework
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mopping
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couch potato
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is sedentary
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inactive thinker
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is thinking about becoming active
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planner
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just bought exercise equipment
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activator
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is sometimes active
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active exerciser
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is active most days of the week
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Deciding to walk 30 minutes a day for the next two months is is an example of a _____-term goal
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long
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Performing 30 push-ups by next weeks is an example of a _____-term goal
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short
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Being able to run a mile in 6 minutes six months from now is an example of a _____-term goal
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long
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Deciding to do flexibility exercises three days a week for the next week is an example of a _____-term goal
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short
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A skill that helps you change your behavior is called
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self-management
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A type of fitness that helps you learn skills is called
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sports-related fitness
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A term used to describe throwing, kicking, and catching is
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sport skill
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A self-management skill that enables you to test your own fitness is called
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self-assessment
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A self-management skill that enables you to keep track of the things you have accomplished is called
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self-monitoring
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The self-management skill that helps you get the help of friends and family is called
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Finding social support
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A _____ is a way of living that helps you prevent illness and enhance wellness
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healthy lifestyle
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_____ are the largest contributors to early death
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unhealthy lifestyles
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_____ would do more to improve the health and wellness of American people than any other change
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being physically active
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fulfilled
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positive aspect of spiritual component of health
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informed
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positive aspect of intellectual component of health
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involved
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positive aspect of social component of health
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A _____ is a brief summary of your fitness
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fitness profile
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A person who is sedentary is also called a _____
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couch potato
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You are considered to be _____ if you perform physical activity on a regular basis and have for some time
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active for life
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Step 1
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collect information
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Step 2
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consider a variety of activities
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Step 3
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set goals
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Step 4
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structure your program plan and write it down
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Step 5
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evaluate your program after you have tried it
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Vessels that carry blod to the heart are called
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veins
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Walking, jogging, and bicycling are examples of _____ activity
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aerobic
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The body system that includes your heart, blood vessels, and blood is the
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cardiovascular system
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Carriers of cholesterol in the blood are called
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lipoproteins
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The body system that includes your lungs and air passages is the
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respiratory system
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aerobic activity
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heart can supply necessary oxygen to muscles
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cholesterol
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fatlike substance in the blood
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high-density lipoproteins
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carries cholesterol out of the bloodstream
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low-density lipoprotein
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bad cholesterol
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anaerobic activity
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heart cannot supply necessary oxygen to muscles
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The word _____ means "with oxygen."
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aerobic
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Free time or time free from work is called
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leisure time
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TaeBo is a type of _____ exercise
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aerobic
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Jogging, swimming, and skating are examples of
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active recreation
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water aerobics
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aqua-dynamics
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orienteering
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uses map-reading skills
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inline skating
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has relatively high injury risk
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recreational activity
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done for fun during free time
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circuit training
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several exercise stations
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An eating disorder characterized by bingeing and purging is called
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bulimia
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The minimum amount of body fat needed for good health is
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essential body fat
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Your _____ is the amount of energy your body uses at complete rest
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basal metabolism
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A term used to describe a person who is very overfat is
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obesity
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People with _____ see themselves as too fat even when they are extremely thin
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anorexia nervosa
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A technique for assessing body fat levels that involves being weighed under water is called
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underwater weighing
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overfat
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too much body fat
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skinfolds
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fat under the skin
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anorexia athletica
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eating disorder most common among athletes
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underfat
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too little body fat
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caliper
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used for skinfold measurements
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body composition
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all the tissues that make up your body
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Your body breaks down proteins into simpler substances called
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amino acids
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YOur body can use _____ for energy with little or no change during digestion
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simple carbohydrates
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You need to limit your intake of _____, a fatlike substance found in animal cells.
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cholesterol
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_____ contain more nutrients than do simple carbohydrates
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complex carbohydrates
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_____ are food substances required for the growth and maintenance of your cells
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nutrients
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A food that is _____ contains a large amount of nutrients for the number of calories it provides
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complex
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carbohydrate
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provides you with energy
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proteins
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building blocks of your body
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fiber
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cannot be digested by the body
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complete protein
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contains all nine essential amino acids
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incomplete protein
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contains some, not all, essential amino acids
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To help reduce stress, contract and then _____ your muscles
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relax
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Excessive exercise, such as that done by athletes who overtrain, is a _____ stressor
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physical
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The _____ is your body's way of preparing you to deal with a demanding situation
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stress response
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Worry and fear are examples of _____ stressors
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emotional
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Stress can affect the immune system, making a person more susceptible to certain _____
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diseases
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Getting enough _____ every night can help prevent fatigue and help you deal effectively with stress
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sleep
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stress
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the body's reaction to a stressful situation
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eustress
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positive stress
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stressor
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causes or contributes to stress
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distress
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negative stress
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Many products sold as _____, or ergogenic acids, are quack products
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sports supplements
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A _____ exercise uses machines or outside forces to move your muscles
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passive
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A method of advertising or selling that uses false claims is called _____.
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quackery
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A food _____ is a product intended to add to a person's nutritional intake.
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supplement
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A _____ diet often promises quick results but is usually nutritionally unbalanced
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fad
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medical doctor
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provides medical advice
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certified health education teacher
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answers concerns about general health
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registered physical therapist
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has information about fitness
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dietitian
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offers advice about diet and nutrition
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nutritionist
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may not be an expert
