Personal Health Skills Topic Test – Flashcards
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Taking impulsive action is the result of making decisions that require a lot of thought.
answer
F
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Personal hygiene is an important part of being a responsible person.
answer
T
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Which of the following steps to developing an action plan includes the process of brainstorming?
A.
clarifying the goal
B.
listing actions
C.
monitoring and reviewing
D.
analyzing and organizing
answer
B
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Economic factors in decision making fall under the category of __________.
A.
external factors
B.
internal factors
C.
decision impacts
D.
consequence types
answer
A
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Every decision has consequences.
answer
T
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Which of the following is NOT a necessary step to effectively prioritize goals?
A.
determining a set of tasks for each goal
B.
deciding which goals are most important
C.
outlining goals
D.
organizing goals into categories
answer
A
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Describe the key factors in correcting a poor decision.
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A few key factors in correcting a poor decision could be to rethink a decision you made or learning from a past experience and try doing it better next time.
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What is the purpose of an action plan?
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to identify ways that milestones and short-term goals can be reached while working toward a long-term goal
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Explain why it is important to create measurable goals.
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It is important to create measurable goals in order to determine the point at which the goal has been achieved. a measurable goal can also help improve motivation by allowing an individual to effectively track progress toward meeting the goal. This step-by-step tracking can also help an individual create a more efficient plan to achieve a goal, thereby increasing the likelihood that it will be achieved.
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Describe the decision-making process STRONG.
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S: State the issue. T: Think about your list of options R: Rate the consequences for each option O: Organize your thoughts. N: Narrow down the possibilities to one and act on it.G: Go over your decision.
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What is the purpose of the sweat glands in our skin?
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The sweat glands produce sweat, the sweat then cools the body down during physical exercise, preventing a person from having a heat stroke and heat exhaustion.
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Give a summary of the guidelines for using sunscreen to prevent overexposure.
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depending on your sunscreens SPF, re-apply it every (insert SPF number) minutes. for instance If you're using 20 SPF sunscreen, you would want to apply it every 20 minutes, especially if you are light skinned. You can apply it less if you're darker.
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When making decisions, you should not worry about how your decision will affect others.
answer
F
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Explain the process of creating an effective list of tasks to accomplish a goal.
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Task are activities that must be done on a daily or recurring basis in order to accomplish a goal. most individual who wish to accomplish a goal will determine what tasks must be completed in order to reach the goal. then write an effective list of tasks that will include the necessary steps the individual should take to reach the desired goal.
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Summarize the main steps an individual should take when developing an action plan.
answer
developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible. After this brainstormed list is developed, it should be analyzed and prioritized so that only the essential actions remain. These essential actions should be organized into a plan of sequenced steps. Finally, the plan should be monitored and reviewed to determine its effectiveness toward reaching a goal. If it can be improved, the plan should be adjusted to optimize results.
