Stress Management Chapter 10 – Flashcards
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The purpose of meditation is to
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Gain control over your attention
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A relaxation technique involving the use of a Sanskrit word as the object of focus is called
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TM
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A geometric figure used as the object of focus during meditation is called a(n)
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Mandala
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Pranayama is
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A Hindu practice that involves breathing as the object of focus during meditation
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Nadam is
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Imagined sounds used as the object of focus during meditation
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Unanswerable, illogical riddles used as the object of focus during meditation are called
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Koans
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Mantra is defined as
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A word used as the object of focus during meditation
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Another name for trophotropic response is
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Relaxation response
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The best time to meditate is
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Before rising
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Which of the following should be avoided before meditating?
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All of these should be avoided
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Guidelines offered for relaxation techniques in this text are based on
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Both cognitive and physical issues
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Relaxation techniques for cognitive issues include:
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Autogenic training
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Relaxation techniques for physical issues include:
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Progressive relaxation
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The ability to switch off irrelevant brain networks and maintain an internal focus is
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Meditation
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Meditation is simply a mental exercise that affects body processes
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True
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The object of focus is called the figure, and the objects in the background are called the ground
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True
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An early researcher of Zen masters found that they could slow respiration and could control their heart rates
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True
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Meditation has been demonstrated to have positive effects on blood pressure, heart rate, and eating disorders
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True
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When practicing meditation, it's a good idea to try meditating in a noisy environment to see if you really know how to relax "under pressure"
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False
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Meditation involves focusing on your stressors to enable you to deal with them more effectively
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False
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Trying a relaxation technique for less than one week may not give you adequate practice to know if it's a technique that is effective for you
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True
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Meditation increases blood flow to the brain and decreases blood flow to the legs and arms
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False
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There have been no scientific studies of the effects of meditation, only psychological studies
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False
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Heart rhythm meditation requires one to experience all emotions simultaneously
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True
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Consciousness meditation recognizes the importance of the boundary between the self and others
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False
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Herbert Benson's relaxation response is also known as secular meditation.
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True
