Meditation Flashcards, test questions and answers
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What is Meditation?
Meditation is a practice in which an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. The goal of meditation is to achieve inner peace and clarity, while developing the ability to stay focused on one’s breath, body sensations or thoughts without getting distracted. It can be used as a tool for self-awareness and relaxation.Meditation has been around for centuries, with its roots in Eastern spiritual traditions such as Buddhism and Hinduism. Today, however, it’s become increasingly popular as an accessible form of stress relief that doesn’t require any special equipment or knowledge. In fact, it’s easy enough to do at home with minimal effort. All you need is a quiet space and comfortable clothing to get started.The benefits of meditation are vast; from improving mental clarity and focus to reducing stress levels and promoting physical healing all without any drugs or other chemicals entering your system. Research suggests that regular practice can also lead to feelings of happiness and contentment by helping us gain insight into our own thoughts and feelings. Regular meditators report being more mindful in their everyday lives able to observe their thoughts objectively rather than reacting impulsively which gives them greater control over their emotions and reactions. Furthermore, studies have shown that it can reduce inflammation associated with chronic illnesses such as heart disease or diabetes by upregulating certain genes involved in the inflammatory response system. Finally, many people find that after regular practice they feel more connected with themselves allowing them to tap into inner wisdom more easily than before they began meditating regularly. Overall, meditation is an excellent way to promote both physical health through its anti-inflammatory properties as well as mental wellbeing through increased awareness of one’s own emotions & reactions.
