Personal Care – Flashcards

Sweat glands that cause odors during puberty are present in the body from the time of birth. Please select the best answer from the choices provided.

Indirect sunlight does not pose any danger to the skin. Please select the best answer from the choices provided.

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. Please select the best answer from the choices provided.

One way to ensure good sleep hygiene is to change your bedtime frequently. Please select the best answer from the choices provided.

Which foods hinder your ability to sleep? A. turkey and bananas B. bananas and milk C. milk and alcohol D. chocolate and spicy foods Please select the best answer from the choices provided.

A lack of sleep can negatively affect many areas of your life. Please select the best answer from the choices provided.

Good personal hygiene can help to develop positive self-esteem. Please select the best answer from the choices provided.

Which of the following is a healthy bedtime routine? A. eat a large meal, get into bed, read for 30 minutes B. take a bath, get into bed, discuss monthly budget and bills C. take a bath, read for 30 minutes, get into bed D. read for 30 minutes, get into bed, watch TV for an hour Please select the best answer from the choices provided.

What's the recommend amount of UV protection that sunglasses should provide? A. 50% B. 75% C. 80% D. 100% Please select the best answer from the choices provided.

Regular visits to the dentist should be scheduled every __________. A. 3 months B. 6 months C. 12 months D. 18 months Please select the best answer from the choices provided.