Stress Exam 3 – Flashcards
Unlock all answers in this set
Unlock answersquestion
According to experts, this is perhaps the most crucial factor for the success of mental imagery regarding internal body images.
answer
Using the majority of the body's senses
question
Types of images for mental imagery tend to fall in one of these three categories.
answer
Tranquil scenes, behavioral changes, and body images
question
Studies of light therapy have revealed the following results.
answer
People denied full spectrum light are more prone to stress.
question
With regard to color therapy, blue is said to have this effect.
answer
A calming response
question
The primary difference between mental imagery and visualization is:
answer
visualization requires outside assistance.
question
According to Dr. Patricia Norris, this is the "Blueprint Aspect" of mental imagery.
answer
A healing image that is seen through to completion
question
In the research conducted by Dr. Barrie Cassileth, it was found that:
answer
mental imagery showed no effect in women with breast cancer
question
The term psychic equilibrium means:
answer
unity of conscious and unconscious minds
question
The concept of "individuation" was coined by this person.
answer
Carl G. Jung
question
Freud was of the opinion that stress was an innate part of the human condition, and consequently, never fully resolvable.
answer
True
question
Noo-dynamics is a term related to obsessive guilt and worry.
answer
False
question
The basic premise to Leo Buscaglia's work is that we must be taught to love by our parents
answer
True
question
Kübler-Ross believed that the progression of grieving stages is nonlinear. One can oscillate back and forth between stages and even skip a stage.
answer
True
question
Logotherapy is a therapy where one:
answer
Attempts to find meaning in one's life
question
Kübler-Ross would not agree with this statement:
answer
Bargaining is the last stage of the grieving process.
question
Freud suggested that humor might be the most advanced defense mechanism because it could increase pleasure and decrease pain at the same time.
answer
True
question
Which of the following defense mechanisms is not commonly associated with the psychology of everyday stress?
answer
Narcissism
question
Tragic optimism is:
answer
finding or making the best of a terrible situation.
question
Jung believed that only recurring dreams were of significance to resolving stress-related issues.
answer
False
question
This psychologist's concept of the Hierarchy of Needs nicely mirrors the concept of the chakra system.
answer
Abraham Maslow
question
According to Buscaglia, a person's X-factor is:
answer
the special quality that makes every person unique.
question
Originally defined, "active imagination" is:
answer
conscious imagination to complete dream sequences.
question
Of all the characteristics that comprise the self-actualized person, Abraham Maslow believed that creativity was less important than the others.
answer
False
question
The term "individuation" refers to:
answer
The process of self-reflection towards wholeness
question
Jung would agree with the following statement:
answer
The conscious mind rejects that which it does not know
question
From a Tibetan perspective of mind and stress, stress is believed to be a consequence of:
answer
Desires
question
Like Jung, Viktor Frankl saw stress and suffering as a spiritual growth process.
answer
True
question
According to Dr. Wayne Dyer, basically, stressors fall into one of two categories: guilt or worry.
answer
True
question
According to Carl Jung, the unconscious mind is well versed in this method of articulating itself.
answer
Symbolic thinking
question
Frankl's theory differed from Freud in that:
answer
Frankl looked to one's future whereas Freud looked at one's past.
question
The most common theme among theorists regarding the psychology of stress is:
answer
Self-awareness
question
The Tibetan perspective on stress distinguishes the mind as a combination of the self (false self) and the Self (higher self):
answer
True
question
Dr. Wayne Dyer would not agree with this statement:
answer
Guilt can be productive if it prevents worrying
question
Freud would not agree with the following statement:
answer
All humans have some level of innate stress.
question
The concept of "individuation" was coined by this person.
answer
Carl G. Jung
question
Positive psychology is based on these three aspects:
answer
The study of happiness, positive virtues, and positive institutions
question
Leo Buscaglia would not agree with this statement:
answer
Love is innate to all human beings.
question
Maslow's Hierarchy of Needs theory is very similar to the concept of the chakra system.
answer
True
question
According to Jung, at some level of consciousness all minds connect at one point-the collective unconscious.
answer
True
question
"Individuation" is a term that represents a dominant ego.
answer
False
question
Kübler-Ross's idea of grieving through expectations is very similar to the Tibetan concept of attachments and desires that cause suffering.
answer
True
question
Which of the following did Kübler-Ross consider to be essential to resolving grief and finding inner peace?
answer
Self-reflection
question
Positive psychology originator, Martin Seligman, attributes the roots of psychosis and neurosis to the following.
answer
Religious dogma
question
Jung would not agree with the following statement:
answer
Dreams are a fabrication of the unconscious mind.
question
According to Maslow, the following are among the traits cited in the self-actualized individual
answer
Creativity, a sense of humor, acceptance, and mystical sensations
question
According to Freud, the source of stress stems from an overactive:
answer
Ego
question
This psychologist's concept of the Hierarchy of Needs nicely mirrors the concept of the chakra system:
answer
Abraham Maslow
question
Kubler-Ross's original order of the grieving stage is:
answer
Denial, anger, bargaining, depression, and acceptance
question
First and foremost, happiness is:
answer
a perception
question
Which of the following statements is not true based on research in the field of positive psychology and happiness?
answer
There is no association between happiness and creativity.
question
This country was the first to measure population eustress as an index of "Gross Domestic Happiness."
answer
Bhutan
question
Today, this is the recommended way to treat depression by many therapists.
answer
A holistic approach
question
According to the latest research in emotional intelligence, this part of the brain is associated with fear.
answer
Amygdala
question
According to Dr. Redford Williams, what percentage of Americans have levels of hostile anger that can produce serious health problems?
answer
20%
question
The Seville Statement proclaimed:
answer
anger has no instinctual basis in human behavior.
question
The following is not a myth about anger.
answer
Women do not get as angry as often as men
question
Systematic desensitization can best be described as:
answer
repeatedly exposing oneself to tolerable levels of stressors.
question
Emotional literacy refers to the ability to read and respond to:
answer
your own emotions.
question
According to research and best estimates, the average person today has approximately how many anger episodes per day?
answer
20-25
question
This mismanaged style of anger is represented by suppressing one's feelings.
answer
Somatizers
question
Depression is:
answer
fear turned in upon itself
question
Jung called this fear "misoneism."
answer
Fear of unknown
question
This is the term researchers use to "measure" happiness:
answer
subjective social well-being
question
Maslow called this fear "the Jonah complex."
answer
Fear of failure
question
The use of sarcasm would be a mismanaged anger trait exhibited by:
answer
Underhanders
question
The following can be accurately stated about the gender difference of anger.
answer
Women not only express anger differently, they have different stressors.
question
The rage reflex is attributed to:
answer
Charles Darwin
question
This statement is not true regarding creative anger management strategies.
answer
Learn to disassociate from your anger.
question
This mismanaged style of anger is represented by substituting anger for another behavior.
answer
Self-punishers
question
"Cutting" is an example of this mismanaged anger style.
answer
Self-punishers
