This article states that being active doesn’t only make one feel energized, but it makes people feel like they can do much more during the day. Being active motivates individuals to do more with their day. According to the article, it is important to be active because if you like to be active whether it’s working out or playing sports, you won’t feel as lazy. You will have more energy if you are physically fit, compared to the person who isn’t physically fit at all. Therefore to be active you have to be active in sports and eating right goods.
From the article I learnt that childhood obesity is on the rise because of being inactive and eating habits. More and more children are overweight because of too much eating without play. It has tripled in the
...past thirty years. Physical activity is big part of remaining active. I love playing sports, especially with all my friends. Personally being involved in sports is important to me because if it were not for sorts I wouldn’t be as active as I should be. I encourage people to get embrace exercises to make them active and healthy.
While discussing the article with my friends most of them argued that to be active motivates one to stay in shape and be health. One of my friends said “Having gym class in school is a fond memory of mine” “You can ask anybody, and I’m sure they’ll agree with me when I say that having gym class was a big part of my workout and physical activity”. To conclude I can say that; for some people, it is only physical activity
that makes them active. I think that without physical activities many people will not be active. Getting regular physical activity is one of the best things you can do to be active and this also reduces diseases.
To be active it is therefore important to engage in physical activities like playing, taking walks and even hogging.
