3rd Wave Cognitive Behavioral Therapies – Flashcards
12 test answers
Unlock all answers in this set
Unlock answers 12question
Mindfulness
answer
From eastern and humanistic philosophies to encourage acceptance
Unlock the answer
question
Similarity Among 3rd Wave Therapies
answer
Encourage willingness to experience internal events but aim to control effects at actions
Unlock the answer
question
Types of 3rd Wave Therapies (2)
answer
1. Acceptance and Commitment 2. Dialectical Behavioral Therapy (DBT)
Unlock the answer
question
Dialectic Definition
answer
Dialectic - 2 opposing views to be balanced: Acceptance and Change
Unlock the answer
question
Goal of DBT
answer
-Validate patient's behavior/feelings -Elicit commitment to change -Generate hope -Coach to see his/her responsibility to change unhealthy/disruptive behaviors -Mindfulness —> to increase awareness of self and context
Unlock the answer
question
Addressing Emotional Dysregulation (AVISR)
answer
A - Attend/Assess V - Validate Difficulty of Trying I - Invite to try new skills / instruct S - Show skill / see client use it R - Reinforce / renew
Unlock the answer
question
DBT Techniques
answer
-Radical Acceptance - accepting coping statements -Distracting Activities /Thoughts - distress tolerance -Relaxation -Coping Thoughts -Mindfulness
Unlock the answer
question
Group and Individual Components in DBT
answer
Individual - attend to individual self-injurious or therapy interfering behaviors Group - context for practice in regulating emotions
Unlock the answer
