3rd Wave Cognitive Behavioral Therapies – Flashcards
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What is the 1st wave of therapy and its main focus?
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Behavioral - observables; what can we change in observable behaviors
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What is the 2nd wave of therapy and its main focus?
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CBT - observable and cognitions
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What is the 3rd wave of therapy and its main focus?
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3rd Wave - overlap of cognitive and behavioral; focus on mindfulness, attention, and moment to moment
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Differences Between 3rd Wave and CBT
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-NOT removal of negative thoughts, instead change impact -Incorporate acceptance of thoughts -Give up futile efforts of control -Accept and validate own experiences -Mindfulness
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Mindfulness
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From eastern and humanistic philosophies to encourage acceptance
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Similarity Among 3rd Wave Therapies
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Encourage willingness to experience internal events but aim to control effects at actions
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Types of 3rd Wave Therapies (2)
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1. Acceptance and Commitment 2. Dialectical Behavioral Therapy (DBT)
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Dialectic Definition
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Dialectic - 2 opposing views to be balanced: Acceptance and Change
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Goal of DBT
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-Validate patient's behavior/feelings -Elicit commitment to change -Generate hope -Coach to see his/her responsibility to change unhealthy/disruptive behaviors -Mindfulness —> to increase awareness of self and context
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Addressing Emotional Dysregulation (AVISR)
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A - Attend/Assess V - Validate Difficulty of Trying I - Invite to try new skills / instruct S - Show skill / see client use it R - Reinforce / renew
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DBT Techniques
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-Radical Acceptance - accepting coping statements -Distracting Activities /Thoughts - distress tolerance -Relaxation -Coping Thoughts -Mindfulness
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Group and Individual Components in DBT
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Individual - attend to individual self-injurious or therapy interfering behaviors Group - context for practice in regulating emotions
