The 6 components of skill related fitness – Flashcards
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A B C P R S
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What is the acronym for the 6 components of skill related fitness?
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Agility, balance, coordination, power, reaction time and speed.
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List the 6 components of skill related fitness.
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The ability to change the position of the body quickly and to control the movement of the whole body.
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Define agility.
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The ability to maintain centre of gravity of the body above the base of support with reference to static or dynamic movement shape and orientation.
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Define balance.
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The ability to use two or more body parts together.
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Define coordination.
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The ability to undertake strength performances quickly. POWER = STRENGTH X SPEED
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Define power.
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The time between the presentation of a stimulus and the onset of movement.
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Define reaction time.
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The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
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Define speed.
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Changing directions at speed.
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What is agility needed for?
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Static balance is keeping the body stable whilst still whereas dynamic balance in keeping the body stable whilst moving.
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What are the two types of balance?
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Hand-eye, foot-eye and head-eye coordination.
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List 3 types of coordination.
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It can be increased by an increase of speed or strength.
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How is power increased?
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Sight and sound stimulus.
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What are the 2 types of stimulus?
