Testbank chap 014 – Flashcards
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Which of the following is an appropriate use of food?
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to satisfy hunger needs
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An initial step in the treatment of bulimia is
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stabilizing eating patterns.
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Which of the following is NOT related to obesity?
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living in a city
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The crucial first step in the treatment of anorexia is to
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restore adequate body weight.
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Most people who succeed in their weight loss efforts do so by emphasizing short-term weight loss.
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False
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It is not total weight, but rather percentage of body fat that is most important to health.
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*True
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According to CDC statistics, Hispanics have the highest rate of diagnosed diabetes cases.
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False
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Results from consulting height-weight tables reflect
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a range of recommended boy weights associated with the lowest mortality
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The energy balance concept is based primarily on the amount of sleep you get.
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False
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Which of the following is NOT a characteristic of visceral fat?
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It is not associated with increased health risks.
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The largest component of metabolism is
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resting metabolic rate.
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All of the following are factors in the development of diabetes, EXCEPT
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a diet high in protein.
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Genetic predisposition to weight gain has been identified as the main reason for the high rate of obesity in the United States.
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False
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Which of the following is NOT characteristic of binge-eating disorder?
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purging
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The skinfold measurement technique for determining body fat composition involves measuring fat found under the skin.
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true
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Most weight problems are problems of
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lifestyle.
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Eating disorders are associated with dissatisfaction with body image.
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True
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People with diabetes should obtain carbohydrate from enriched refined grains.
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False
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Body mass index is a direct measure of fat-free mass.
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False
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An important weight management strategy is to eat small, frequent meals.
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True
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A health risk associated with anorexia nervosa is
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low blood pressure.
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Waist fat is more closely associated with disease than is fat deposited in the buttocks area.
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true
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The amount of visceral fat in a given individual is the result of all of the following, EXCEPT
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climate
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Body mass index is a less accurate assessment of body fat than are height-weight charts.
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False
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An initial step that Alan can take toward solving the problem contributing to his weight gain is to
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take the stairs, instead of the elevator, to class
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Which of the following books is most likely to contain valid weight-management information?
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The Physical Activity and Diet Weight-Loss Plan
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Most low-calorie diets cause a rapid loss of body water at first.
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True
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The safe approach to weight loss is to lose 0.5-2.0 pounds per week.
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True
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What is the over-the-counter, lower dose version of the prescription fat-blocking drug Orlistat?
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Alli
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Hormones play no significant role in the accumulation of body fat.
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False
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Which one of the following is MOST closely associated with anorexia nervosa?
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a belief that one is overweight even when dangerously thin
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To lose one pound, you need to create a negative energy balance of _____ calories.
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3,500
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According to a long-term study of women, being even mildly overweight can increase your risk of coronary heart disease.
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True
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A person with diabetes may benefit from all of the following, EXCEPT
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increasing intake of refined carbohydrates
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According to standards issued by the National Institutes of Health, a healthy BMI is between
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18.5 and 24.9
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Exercise affects metabolic rate by doing all of the following, EXCEPT
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building strength during exercise
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Regular physical activity is essential for maintaining weight loss.
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True
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Eating patterns are often an intricate component of family values
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True
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The amount of subcutaneous body fat in females is about ________ of total body weight.
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8-12 percent
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Fat substitutes
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can be carbohydrate- or protein-based
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Resting metabolic rate (RMR) reflects the minimal energy expenditure necessary for exercise to be beneficial in weight loss.
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False
