Long Term Benefits Flashcards, test questions and answers

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What is Long Term Benefits?

Meditation is one of the oldest and most popular forms of relaxation and mental exercise. It has been practiced since earliest recorded history, with many cultures utilizing it in their spiritual practices or as a form of self-care. There are numerous long term benefits to engaging in meditation on a regular basis. The primary benefit associated with meditation is increased feelings of wellbeing and peace. By focusing inward and cultivating an inner sense of calm, individuals can create mental clarity that can help them better handle challenges from day to day life. Studies have shown that when people meditate regularly, they experience more positive emotions such as joy, contentment, love, gratitude, and compassion compared to non-meditators. Furthermore, research indicates that those who practice mindful meditation for at least 8 weeks experience decreased levels of stress hormones like cortisol and increased production of endorphins – which contribute to feelings of relaxation and happiness throughout the body. In addition to improved emotional health, there are also physical benefits associated with meditation such as reduced blood pressure, heart rate variability (HRV), inflammation markers such as C-reactive protein (CRP) levels; all factors linked to preventing cardiovascular disease over time. Moreover, regular practice may lead to improved sleep quality due its calming effects on the mind before bedtime leading to further enhanced restful nights for practitioners over the longterm . Finally yet importantly , over time meditating has been found improve memory focus ,concentration skills ;and even promote healthy neural connections within our brains . Regular practice has been connected with developing greater executive functioning skills along with superior decision making abilities which allows us to better evaluate our choices in life . In conclusion ,meditation offers countless long term rewards if given enough dedication ;the key lies in continuing this routine habit every single day allowing these beneficial effects manifest themselves overtime .