Injuries Flashcards, test questions and answers

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What is Injuries?

Injuries are a major cause of concern in any activity or sport. Injuries can range from minor cuts and scrapes to more serious, life-altering injuries such as broken bones, sprains, concussions, and even paralysis. No matter how big or small an injury may be, it has the potential to drastically change someone’s lifestyle and ability to do everyday activities. To prevent injuries while participating in physical activities or sports, safety precautions should always be taken. The most obvious precaution is wearing appropriate protective gear (for example: helmets for biking) that will protect different parts of the body from harm if an accident occurs. Other ways to reduce risk include proper warm-up exercises before engaging in physical activity and making sure that you stay hydrated throughout your workout/game. If you have been injured during a sport or exercise session, immediately discontinue the activity and seek medical attention if necessary. It is also important to know your limits when completing any type of physical activity; pushing yourself beyond what your body can handle increases the chance of sustaining an injury due to overexertion or fatigue. Additionally, rest days between workouts allow for muscles and other tissues within the body time to regenerate after strenuous exercise sessions which reduces chances of further injury. In conclusion, prevention is key when it comes to reducing risks associated with sustaining an injury while exercising or playing sports; however accidents still occur despite best efforts at protecting oneself against them all times so knowing how to properly deal with any kind of injury should they arise is paramount as well.