How does binge eating disorder differ from bulimia?

Bulimia, but not binge eating disorder, is characterized by purging. More test answers on https://studyhippo.com/biology-of-human-sexuality-chapter-13-2/

what are the symptoms of a binge eating disorder ?

inability to stop eating large amounts of food hiding or stockpiling food to eat later in secret feeling guilty and embarrassed for actions More test answers on https://studyhippo.com/occupational-therapy-and-eating-disorders/

a person who eats large amounts of food in a short period, and does this repeatedly, with no other symptoms, would be said to have: a. a binge eating disorder b. anorexia nervosa c. bulimia nervosa d. no eating disorder

a. binge eating disorder More test answers on https://studyhippo.com/abnormal-psych-final-chapters-11-12-13/

Binge Eating Disorder test questions and answers | Get Access To Binge Eating Disorder Flashcards and exam tests

Q: 5. (p. 177) A person who perceives himself as insufficiently muscular in appearance, regardless of actual muscle size, is said to have A. bulimia nervosa. B. excessive exercise disorder. C. binge eating disorder. D. muscle dysmorphia.

D. muscle dysmorphia. More test answers on https://studyhippo.com/study-guide-chapters-8910/

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Adolescent Growth Spurt Binge Eating Disorder Developmental Psychology Seasonal Affective Disorder

HDFS 2400 OSU FINAL ch. 9-15 – Flashcards 26 terms

Julia Rush

26 terms

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HDFS 2400 OSU FINAL ch. 9-15 – Flashcards

question

Many hormones that regulate puberty follow the _____-pituitary-adrenal axis

answer

hypothalamus

question

A major influence on the age of onset of menarche is _____.

answer

genetics

question

The hypothalamus and the pituitary gland regulate hormones that affect....

answer

stress, sleep, appetite

question

Living in a stressful environment has been found to:

answer

result in early pubery

question

The pubertal growth spurt proceeds from:

answer

the extremities to the core. (toes before feet, feet before legs. legs before torso)

question

first visible sign of puberty in girls?

answer

growth of nipples

question

"I'm fat," says 17-year-old Keli to her boyfriend, who is also 17 years old. There is some truth to Keli's statement because the average 17-year-old girl has _____ the percentage of body fat as a 17-year-old boy.

answer

twice

question

The hormone that affects Mary's appetite and is believed to affect the onset of puberty is _____.

answer

leptin

question

Emotions rule behavior for many teenagers because the _____ matures before the prefrontal cortex does.

answer

amygdala (or limbic system)

question

The notion that two networks exist within the brain, one for emotional and one for analytical processing of stimuli, describes the:

answer

dual-process model.

question

At which of the following ages would you expect acute self-consciousness to be at its highest?

answer

question

The last part of the brain to mature for Yvonne, Jimmy, and Steve was the

answer

prefrontal cortex.

question

In a study of adolescent thinking, Klaczynski concluded that....

answer

teenagers can use logic, but most did not.

question

William is 15 years old. In 5 years, William will have acquired approximately half of his _____ mass.

answer

bone

question

Anne Marie is menstruating, which depletes her body of _____.

answer

iron

question

The PISA exam is intended to gauge _____ and problem solving needed in adult life

answer

cognition

question

Completing high school is related to improved health in every nation and across socioeconomic levels.

answer

true

question

Typically high school teachers assume their students have mastered _____ operational thinking, instead of teaching them how to do it.

answer

formal

question

Grades 7 through 12 are referred to as _____ education.

answer

secondary

question

The _____exam is intended to gauge cognition needed in adult life.

answer

PISA

question

The increase in pathology seen in adolescence could be due to puberty activating _____ that predispose a teen to psychopathology.

answer

genes

question

Since the U.S. trend toward more high-stakes testing began:

answer

other nations have moved away from relying on high-stakes testing.

question

In the twenty-first century, early puberty positively correlates with

answer

aggression and antisocial behavior in boys.

question

Piaget called the reasoning that characterizes adolescence:

answer

formal operational thought.

question

According to your text, when _____ is conducted, testing the same people over and over as they age results in improved scores until late adulthood.

answer

question

Which of the following forms of intelligence is needed to manage our daily lives?

answer

practical

STUDY

Abnormal Psychology Abstain From Alcohol Binge Eating Disorder Moderate Alcohol Consumption United States

HEED 300 EXAM 3 (Ch. 8/9/10) – Flashcards 108 terms

Kolby Cobb

108 terms

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HEED 300 EXAM 3 (Ch. 8/9/10) – Flashcards

question

________ is a reduction in calorie intake below daily needs.

answer

calorie restriction

question

Eating disorders are most likely to develop during which stage of life?

answer

adolescence

question

Which of the following statements about eating disorders and puberty is FALSE?

answer

Male body fat naturally increases during puberty in response to hormones

question

Which of the following statements about ethnicity and body image is FALSE?

answer

White males appear to engage in more extreme weight loss strategies and binge eating than do non-White males

question

A person who perceives himself as insufficiently muscular in appearance, regardless of actual muscle size, is said to have

answer

muscle dysmorphia

question

Men appear to report dieting for reasons different from those of women. Which of the following is NOT true with regard to men and dieting?

answer

Men hope to improve their appearance to advance in the workplace

question

Grooming products are increasingly becoming more acceptable for males, as advertisers use product names that suggest ________ to attract males.

answer

power

question

Although men diet, they do so for different reasons than females do. Males tend to focus their attention on ________, whereas women focus on weight.

answer

shape

question

Individuals in sports that place a higher emphasis on leanness to enhance performance or appearance have a greater risk of developing an eating disorder. Which of the following is NOT one of these higher-risk sports?

answer

soccer

question

In sports, women who have the least risk of eating disorders are those who compete in

answer

nonelite sports that do not emphasize leanness

question

Which of the following statements about the prevalence of eating disorders is FALSE?

answer

In the last 30 years, the number of diagnosed cases of eating disorders in the United States has declined

question

Which organization sets the standards for diagnosing eating disorders?

answer

American Psychiatric Association

question

All of the following are standards used for diagnosing anorexia nervosa EXCEPT

answer

lack of appetite

question

Which of the following is one of the most serious long-term side effects of severe calorie restriction in women?

answer

osteoporosis

question

Inappropriate methods of keeping weight low associated with bulimia nervosa include all of the following EXCEPT

answer

extremely low food intake

question

Julia consumes huge meals throughout the day and then hits the gym for hours of exercise each night. Which type of eating disorder does Julia most likely have?

answer

nonpurging type bulimia nervosa

question

Which of the following disorders has been recognized as a psychological disturbance that is associated with obesity?

answer

binge eating disorder

question

Which of the following is NOT one of the ways in which people with binge eating disorder differ from obese people?

answer

People with binge eating disorder are less likely to have depression

question

Individuals with eating disorders share many of the same thought patterns as people with which condition?

answer

depression

question

Common thought patterns associated with eating disorders include all of the following EXCEPT

answer

indifference to others' opinions

question

What condition carries the highest death rate of all psychiatric diagnoses?

answer

anorexia nervosa

question

Which is a complication resulting from anorexia nervosa that is considered irreversible?

answer

bone loss

question

Which of the following conditions is NOT associated with anorexia nervosa?

answer

high blood pressure

question

Which eating disorder is most associated with electrolyte imbalances?

answer

bulimia nervosa

question

Rachel purges her food after meals. She can expect all of the following health effects EXCEPT

answer

activation of starvation mode, shutting down all unnecessary activity

question

Kim has noticed her teeth have become extremely sensitive to both hot and cold foods. She is bothered by frequent heartburn, and antacids do not seem to help. Which eating disorder does Kim most likely have?

answer

bulimia nervosa

question

Which of the following statements regarding the treatment of eating disorders is FALSE?

answer

All of the associated medical conditions are reversible

question

A group of health care providers—including physicians, psychiatrists, psychologists, social workers, nutritionists, and nurses—who work together to ensure that all areas of an eating disorder patient's health are addressed is called a ________ team.

answer

multimodality

question

The most important part of treating eating disorders, aside from weight gain for severely anorexic patients, is

answer

psychotherapy

question

Names for the disorder in which one perceives one's muscle size to be significantly different from reality can include all of the following EXCEPT

answer

muscle obsessive-compulsive disorder

question

Which of the following statements about body dysmorphic disorder is FALSE

answer

A person who suffers from this disorder will seek out relationships or social situations in order to stop thinking about his or her appearance.

question

Scott uses exercise to gain a sense of control and accomplishment. He continues to exercise even though he has extreme tendinitis in his knees. Scott most likely has what disorder?

answer

activity disorder

question

Which of the following statements about activity disorder is FALSE

answer

Activity disorder is more common among women than men

question

The female athlete triad is composed of three conditions, in the following order:

answer

disordered eating, amenorrhea, osteoporosis

question

Which of the following is NOT a first sign of the female athlete triad?

answer

avoiding social situations

question

Which of the following statements regarding alcohol use in the United States is true?

answer

About 35 percent of adults call themselves abstainers.

question

One drink is defined by the National Institute on Alcohol Abuse and Alcoholism as ________ ounce(s) of alcohol.

answer

0.5

question

Binge drinking on college campuses is most strongly influenced by

answer

the social environment.

question

Which of the following statements is true about ethnic differences in alcohol use?

answer

Socioeconomic and environmental factors influence ethnic differences in alcohol use

question

Alcoholism is recognized as the number one health problem for which population?

answer

Native Americans

question

Which population group tends to drink very little or abstain from alcohol because of a biological reaction to alcohol?

answer

Asian Americans

question

Your friend was arrested for drunken driving; police said they had smelled alcohol on his breath. How is this possible?

answer

The body excretes some alcohol directly into exhaled air.

question

All of the following factors speed the absorption of alcohol, EXCEPT

answer

nicotine

question

Which of the following statements about the metabolizing of alcohol is true?

answer

Alcohol that is not immediately metabolized circulates throughout the body.

question

All of the following slow down the absorption of alcohol into the bloodstream, EXCEPT

answer

stress

question

Alcohol is removed from the liver at a rate of about ________ per hour.

answer

one-half ounce

question

You drank far too much last night, and as a result this morning you feel like you have a bad case of the flu. The best way to cope with your hangover is to

answer

take a painkiller and rest until you feel better.

question

Death can result from alcohol intoxication beginning at a blood alcohol concentration of about ________.

answer

0.35

question

Travis passed out on the floor after a drinking contest, and now you can't wake him. The best thing you can do for him is

answer

call 911

question

Alcohol abuse can lead directly to all of the following EXCEPT

answer

lung cancer

question

Which of the following is true of alcohol-induced cirrhosis?

answer

It usually takes about 10 years of steady, heavy drinking for cirrhosis to develop.

question

The human brain completes its development during which stage of life?

answer

early twenties

question

Alcohol use is a factor in about ________ of suicides in the United States.

answer

one-third

question

Which of the following statements is FALSE regarding the health benefits of moderate alcohol consumption?

answer

The type of alcoholic beverage is more important than the pattern of drinking.

question

One practice that has substantially increased compliance with drunk driving laws is

answer

sobriety checkpoints

question

Which of the following is the best way to break a pattern of excessive alcohol use?

answer

Set goals for change

question

The smoking rate for adults in the United States has leveled off at approximately ________ percent.

answer

question

Which of the following segments of the U.S. population has the highest rate of smoking?

answer

Alaska Natives

question

Which of the following statements about tobacco is true?

answer

Tobacco smoke contains dozens of cancer-causing substances

question

Of the carcinogenic substances in tobacco smoke, which is most damaging to the lungs?

answer

Tar

question

Which of the following substances in tobacco smoke is most closely associated with oxygen deprivation to the heart?

answer

nicotine

question

Which of the following statements is true about nicotine?

answer

In the brain, it stimulates the release of adrenaline and endorphins.

question

Which of the following is true of cigar smoking?

answer

Cigars contain more nicotine than cigarettes.

question

what is the typical number of pounds gained when a person stops smoking?

answer

7 to 10 pounds

question

Key reinforcers of nicotine addiction to cigarettes include all of the following EXCEPT

answer

relief from cold and flu symptoms

question

Withdrawal symptoms that occur when you try to quit smoking can typically include all of the following EXCEPT

answer

lack of appetite

question

Which of the following statements about the short-term effects of smoking on the body is true?

answer

Nicotine causes constriction of blood vessels.

question

Smoking is estimated to play a role in ________ percent of all cancer deaths.

answer

question

Approximately ________ percent of lung cancer deaths are caused by smoking.

answer

question

Chronic obstructive pulmonary disease (COPD) includes all of the following conditions EXCEPT

answer

laryngitis

question

Which of the following statements is true about smoking cessation?

answer

The risk of smoking-related heart attack can fall by half within a year.

question

Nicotine replacement therapy (NRT) products commonly come in all the following forms EXCEPT

answer

injections

question

The average number of attempts required for successful smoking cessation is

answer

seven

question

The tobacco industry's 1998 Master Settlement Agreement with the states resulted in

answer

advertising restrictions and payments to the states for tobacco education.

question

What is the most commonly used illicit drug among persons aged 12 and older?

answer

marijuana

question

The highest rates of illicit drug use occur among adults aged ________.

answer

18 to 20

question

Which of the following is NOT a reason people take drugs?

answer

to improve nutrition

question

Which region of the U.S. tends to see the highest rates of illicit drug use, based on results from a 2012 survey?

answer

West

question

Which of the following statements is true regarding nonmedical drug use in the United States by individuals aged 12 or older?

answer

More than 47 percent have used an illicit drug in their lifetime.

question

Which of the following identifies a drug or drugs?

answer

nicotine, aspirin, and caffeine

question

Which of the following is a term used to refer to a substance that causes changes in brain chemistry and alters consciousness, perception, mood, and thought?

answer

psychoactive drug

question

Compared to other routes of administration, ________ is the most complicated way for a drug to enter the bloodstream.

answer

oral consumption

question

Which of the following statements about the effects of drugs on the brain is FALSE?

answer

The parts of the brain involved in rational thought are not affected.

question

Paco has come to depend on heroin to be able to function normally. A few weeks ago, he attempted to cut himself off, but he experienced severe diarrhea. Paco's case illustrates which of the following concepts?

answer

withdrawal symptom

question

Most drugs are taken

answer

orally

question

Which of the following routes of drug administration would be the fastest way for a drug to reach the brain?

answer

intravenous injection

question

One indicator of physiological dependence is the development of

answer

tolerance

question

Probably the most popular psychoactive drug is

answer

caffeine

question

Which of the following is a central nervous system stimulant?

answer

caffeine

question

Which of the following is a central nervous system depressant?

answer

Xanax

question

Which drugs have effects similar to the response evoked during the fight-or-flight reaction?

answer

stimulants

question

Amphetamines fall under which category of drugs?

answer

stimulants

question

Which of the following statements is true about cocaine?

answer

Injecting or smoking cocaine produces a quicker, stronger high than snorting it.

question

Which drug provides individuals with a heightened sense of empathy and closeness to those around them?

answer

MDMA (Ecstasy)

question

Common date rape drugs include which of the following?

answer

Rohypnol

question

Which of the following associations is NOT correct?

answer

methamphetamine-ADHD

question

Which type of drug can be obtained from common household products and causes widespread and long-lasting brain damage in chronic users?

answer

inhalants

question

Which of the following drugs was used during the Civil War and became known as "the soldier's disease"?

answer

morphine

question

Which of the following statements is true regarding opioids?

answer

Opium has a long history of medical use for the treatment of diarrhea and dehydration.

question

Pain reduction is most associated with which type of drug?

answer

opioids

question

Which type of drug has never played a role in health care?

answer

inhalants

question

Phencyclidine, commonly known as PCP, is which type of drug?

answer

hallucinogen

question

Which of the following is a hallucinogen?

answer

LSD

question

Which of the following is a possible long-term effect of marijuana?

answer

Chronic bronchitis

question

Most of the $193 billion annually drained from the U.S. economy by drug use is spent on

answer

health care and justice system costs.

question

Which of the following is a demand reduction strategy in the war on drugs?

answer

treatment programs

question

Which of the following is NOT considered a harm reduction strategy?

answer

incarceration

question

The most effective approaches to drug abuse prevention on college campuses include all of the following strategies EXCEPT

answer

engaging the media.

STUDY

Artificial Intelligence Behavioral Risk Factor Binge Eating Disorder Black And White Thinking Central Nervous System Stimulant Nutrition And Dietetics Tolerable Upper Intake Level

Study Guide Chapters 8,9,10 – Flashcards 108 terms

Rebecca Baker

108 terms

Preview

Study Guide Chapters 8,9,10 – Flashcards

question

1. (p. 167) ________ is a reduction in calorie intake below daily needs. A. Calorie restriction B. Dieting C. Purging D. Disordered eating

answer

A. Calorie restriction

question

2. (p. 167) Eating disorders are most likely to develop during which stage of life? A. childhood B. early twenties C. adolescence D. middle age

answer

C. adolescence

question

3.Which of the following statements about eating disorders and puberty is FALSE? (p. 167-168) A. By sixth grade, twice as many girls as boys consider themselves fat. B. Boys are likely to be dissatisfied with their upper-body image during puberty. C. Male body fat naturally increases during puberty in response to hormones. D. Female body fat naturally increases during puberty in response to hormones.

answer

C. Male body fat naturally increases during puberty in response to hormones.

question

4. (p. 169) Which of the following statements about ethnicity and body image is FALSE? A. White males appear to engage in more extreme weight loss strategies and binge eating than do non-White males. B. Black men report more positive body image than White men. C. White, Asian, and Hispanic women report similar concerns regarding body dissatisfaction, dieting, and pressure to be thin. D. Native Americans report slightly greater body image concerns than White men.

answer

A. White males appear to engage in more extreme weight loss strategies and binge eating than do non-White males.

question

5. (p. 177) A person who perceives himself as insufficiently muscular in appearance, regardless of actual muscle size, is said to have A. bulimia nervosa. B. excessive exercise disorder. C. binge eating disorder. D. muscle dysmorphia.

answer

D. muscle dysmorphia.

question

6. (p. 169) Men appear to report dieting for reasons different from those of women. Which of the following is NOT true with regard to men and dieting? A. Men are shape oriented rather than weight oriented. B. Men usually diet for a specific reason, such as sports performance. C. Men focus on the upper body rather than the lower body. D. Men hope to improve their appearance to advance in the workplace.

answer

D. Men hope to improve their appearance to advance in the workplace.

question

7. (p. 168) Grooming products are increasingly becoming more acceptable for males, as advertisers use product names that suggest ________ to attract males. A. love B. sex C. power D. money

answer

C. power

question

8. (p. 168) Although men diet, they do so for different reasons than females do. Males tend to focus their attention on ________, whereas women focus on weight. A. muscle B. shape C. strength D. size

answer

B. shape

question

9. (p. 170) Individuals in sports that place a higher emphasis on leanness to enhance performance or appearance have a greater risk of developing an eating disorder. Which of the following is NOT one of these higher-risk sports? A. dancing B. soccer C. horse racing D. wrestling

answer

B. soccer

question

10. (p. 170) In sports, women who have the least risk of eating disorders are those who compete in A. elite sports that emphasize muscle strength. B. nonelite sports that do not emphasize leanness. C. elite sports that emphasize leanness. D. nonelite sports that emphasize leanness.

answer

B. nonelite sports that do not emphasize leanness.

question

11. (p. 170) Which of the following statements about the prevalence of eating disorders is FALSE? A. Eating disorders are more prevalent where food is abundant. B. The frequency of eating disorders in a society appears directly related to rates of dieting. C. Eating disorders are mainly found in Western developed countries. D. In the last 30 years, the number of diagnosed cases of eating disorders in the United States has declined.

answer

D. In the last 30 years, the number of diagnosed cases of eating disorders in the United States has declined.

question

12. (p. 170) Which organization sets the standards for diagnosing eating disorders? A. Centers for Disease Control B. American Medical Association C. American Psychiatric Association D. World Health Organization

answer

C. American Psychiatric Association

question

13. (p. 172) All of the following are standards used for diagnosing anorexia nervosa EXCEPT A. intense fear of gaining weight or becoming fat, even though underweight. B. refusal to maintain body weight at or above a minimally normal weight for age and height. C. amenorrhea. D. lack of appetite.

answer

D. lack of appetite.

question

14. (p. 173) Which of the following is one of the most serious long-term side effects of severe calorie restriction in women? A. osteoporosis B. memory loss C. scoliosis D. amenorrhea

answer

A. osteoporosis

question

15. (p. 172) Inappropriate methods of keeping weight low associated with bulimia nervosa include all of the following EXCEPT A. vomiting. B. laxatives. C. excessive exercise. D. extremely low food intake.

answer

D. extremely low food intake.

question

16. (p. 172) Julia consumes huge meals throughout the day and then hits the gym for hours of exercise each night. Which type of eating disorder does Julia most likely have? A. binge eating disorder B. purging type bulimia nervosa C. nonpurging type bulimia nervosa D. muscle dysmorphia

answer

C. nonpurging type bulimia nervosa

question

17. (p. 172) Which of the following disorders has been recognized as a psychological disturbance that is associated with obesity? A. binge eating disorder B. muscle dysmorphia C. activity disorder D. bulimia

answer

A. binge eating disorder

question

18. (p. 172, 176) Which of the following is NOT one of the ways in which people with binge eating disorder differ from obese people? A. People with binge eating disorder are less likely to have depression. B. People with binge eating disorder have more fluctuations in weight. C. Treatment programs for people with binge eating disorder should place more emphasis on patterns of eating and less emphasis on dieting. D. People with binge eating disorder have recurrent episodes of binging.

answer

A. People with binge eating disorder are less likely to have depression.

question

19. (p. 171) Individuals with eating disorders share many of the same thought patterns as people with which condition? A. alcoholism B. depression C. drug addiction D. schizophrenia

answer

B. depression

question

20. (p. 171) Common thought patterns associated with eating disorders include all of the following EXCEPT A. black-and-white thinking. B. feelings of emptiness. C. indifference to others' opinions. D. a self-critical attitude.

answer

C. indifference to others' opinions.

question

21. (p. 173) What condition carries the highest death rate of all psychiatric diagnoses? A. bulimia nervosa B. depression C. bipolar disorder D. anorexia nervosa

answer

D. anorexia nervosa

question

22. (p. 173) Which is a complication resulting from anorexia nervosa that is considered irreversible? A. muscle weakness B. slow or irregular heartbeats C. bone loss D. swollen legs

answer

C. bone loss

question

23. (p. 174) Which of the following conditions is NOT associated with anorexia nervosa? A. dry, cold, discolored skin B. bloated abdomen and constipation C. decreased sex drive D. high blood pressure

answer

D. high blood pressure

question

24. (p. 173) Which eating disorder is most associated with electrolyte imbalances? A. anorexia nervosa B. bulimia nervosa C. binge eating disorder D. muscle dysmorphia

answer

B. bulimia nervosa

question

25. (p. 174) Rachel purges her food after meals. She can expect all of the following health effects EXCEPT A. electrolyte imbalances leading to irregular rhythms of the heart. B. erosion of tooth enamel from stomach acid. C. activation of starvation mode, shutting down all unnecessary activity. D. inflammation of the esophagus, which appears as heartburn.

answer

B. erosion of tooth enamel from stomach acid.

question

26. (p. 174) Kim has noticed her teeth have become extremely sensitive to both hot and cold foods. She is bothered by frequent heartburn, and antacids do not seem to help. Which eating disorder does Kim most likely have? A. anorexia nervosa B. body dysmorphic disorder C. binge eating disorder D. bulimia nervosa

answer

D. bulimia nervosa

question

27. (p. 174-175) Which of the following statements regarding the treatment of eating disorders is FALSE? A. In women, the return of regular menstruation is a part of recovery. B. All of the associated medical conditions are reversible. C. A person is considered recovered when weight is restored to within 15 percent of recommended weight. D. In men, the return to a normal testosterone level is a part of recovery.

answer

B. All of the associated medical conditions are reversible.

question

28. (p. 176) A group of health care providers—including physicians, psychiatrists, psychologists, social workers, nutritionists, and nurses—who work together to ensure that all areas of an eating disorder patient's health are addressed is called a ________ team. A. multimodality B. multidimensional C. multitypical D. multifaceted

answer

A. multimodality

question

29. (p. 176) The most important part of treating eating disorders, aside from weight gain for severely anorexic patients, is A. nutritional education. B. social involvement. C. psychotherapy. D. cultural analysis.

answer

C. psychotherapy.

question

30. (p. 169, 177) Names for the disorder in which one perceives one's muscle size to be significantly different from reality can include all of the following EXCEPT A. muscle obsessive-compulsive disorder. B. body dysmorphic disorder. C. muscle dysmorphia. D. bigorexia.

answer

A. muscle obsessive-compulsive disorder.

question

31. (p. 177) Which of the following statements about body dysmorphic disorder is FALSE? A. It is characterized by a preoccupation with a defect in appearance. B. The preoccupation can be about a wholly imagined defect or an exaggerated concern about a slight defect. C. The preoccupation causes significant distress. D. A person who suffers from this disorder will seek out relationships or social situations in order to stop thinking about his or her appearance.

answer

D. A person who suffers from this disorder will seek out relationships or social situations in order to stop thinking about his or her appearance.

question

32. (p. 179) Scott uses exercise to gain a sense of control and accomplishment. He continues to exercise even though he has extreme tendinitis in his knees. Scott most likely has what disorder? A. activity disorder B. muscle dysmorphia C. muscle obsessive disorder D. body dysmorphic disorder

answer

A. activity disorder

question

33. (p. 179) Which of the following statements about activity disorder is FALSE? A. Activity disorder is more common among women than men. B. The signs and symptoms of activity disorder often resemble those of anorexia and bulimia. C. In activity disorder, exercise is used to gain a sense of control, to maintain self-esteem, and to soothe emotions. D. People with perfectionist tendencies may be more susceptible to activity disorder.

answer

A. Activity disorder is more common among women than men.

question

34. (p. 178) The female athlete triad is composed of three conditions, in the following order: A. disordered eating, amenorrhea, osteoporosis. B. osteoporosis, disordered eating, amenorrhea. C. energy imbalance, osteoporosis, amenorrhea. D. overexertion, osteoporosis, disordered eating.

answer

A. disordered eating, amenorrhea, osteoporosis.

question

35. (p. 178) Which of the following is NOT a first sign of the female athlete triad? A. exercise-related stress fracture B. decrease in performance C. avoiding social situations D. muscle injury

answer

C. avoiding social situations

question

36. (p. 184) Which of the following statements regarding alcohol use in the United States is true? A. About 40 percent of adults who drink are considered heavy drinkers. B. About 90 percent of adults drink alcohol. C. About 35 percent of adults call themselves abstainers. D. About 50 percent of college students drink alcoholic beverages.

answer

C. About 35 percent of adults call themselves abstainers.

question

37. (p. 184) One drink is defined by the National Institute on Alcohol Abuse and Alcoholism as ________ ounce(s) of alcohol. A. 1.0 B. 0.5 C. 1.5 D. 2.0

answer

B. 0.5

question

38. (p. 185-186) Binge drinking on college campuses is most strongly influenced by A. the social environment. B. economic conditions. C. education levels. D. heredity.

answer

A. the social environment.

question

39. (p. 184-185) Which of the following statements is true about ethnic differences in alcohol use? A. Whites are more likely to abstain from alcohol use than African Americans. B. Hispanic men and Hispanic women have similar alcohol consumption rates. C. Alcohol consumption is higher among Asian Americans than among White Americans. D. Socioeconomic and environmental factors influence ethnic differences in alcohol use.

answer

D. Socioeconomic and environmental factors influence ethnic differences in alcohol use.

question

40. (p. 185) Alcoholism is recognized as the number one health problem for which population? A. Asian Americans B. African Americans C. Native Americans D. Hispanic Americans

answer

C. Native Americans

question

41. (p. 185) Which population group tends to drink very little or abstain from alcohol because of a biological reaction to alcohol? A. Asian Americans B. African Americans C. Native Americans D. Hispanic Americans

answer

A. Asian Americans

question

42. (p. 188) Your friend was arrested for drunken driving; police said they had smelled alcohol on his breath. How is this possible? A. Our breath retains strong non-alcoholic odors from drinks, especially beer. B. Traces of alcoholic drinks remain in the tissues lining the mouth. C. About 25 percent of alcohol is metabolized in the mouth. D. The body excretes some alcohol directly into exhaled air.

answer

D. The body excretes some alcohol directly into exhaled air.

question

43. (p. 187-188) All of the following factors speed the absorption of alcohol, EXCEPT A. alcohol concentration in the drink. B. carbonation. C. anger. D. nicotine.

answer

D. nicotine.

question

44. (p. 188) Which of the following statements about the metabolizing of alcohol is true? A. Most alcohol is metabolized in the stomach. B. Everyone has the same level of alcohol dehydrogenase in their bodies. C. About 30 percent of alcohol is excreted in the breath, urine, and skin pores. D. Alcohol that is not immediately metabolized circulates throughout the body.

answer

D. Alcohol that is not immediately metabolized circulates throughout the body.

question

45. (p. 187-188) All of the following slow down the absorption of alcohol into the bloodstream, EXCEPT A. food. B. water. C. stress. D. smoking.

answer

C. stress.

question

46. (p. 187) Alcohol is removed from the liver at a rate of about ________ per hour. A. one-quarter ounce B. one-half ounce C. three-quarters of an ounce D. one ounce

answer

B. one-half ounce

question

47. (p. 191) You drank far too much last night, and as a result this morning you feel like you have a bad case of the flu. The best way to cope with your hangover is to A. eat a large meal. B. drink small quantities of alcohol. C. take a painkiller and rest until you feel better. D. engage in an activity that increases your heart rate.

answer

C. take a painkiller and rest until you feel better.

question

48. (p. 190) Death can result from alcohol intoxication beginning at a blood alcohol concentration of about ________. A. 0.50 B. 0.45 C. 0.35 D. 0.20

answer

C. 0.35

question

49. (p. 190) Travis passed out on the floor after a drinking contest, and now you can't wake him. The best thing you can do for him is A. call 911. B. carry him to a bed. C. roll him onto his side. D. cover him with a warm blanket.

answer

A. call 911.

question

50. (p. 191-192) Alcohol abuse can lead directly to all of the following, EXCEPT A. stroke. B. lung cancer. C. heart disease. D. brain damage.

answer

B. lung cancer.

question

51. (p. 191) Which of the following is true of alcohol-induced cirrhosis? A. Its effects can be reversed by about 30 days' abstinence from drinking. B. It can occur without symptoms in some people. C. It begins at the moment a person takes his or her first drink. D. It usually takes about 10 years of steady, heavy drinking for cirrhosis to develop.

answer

D. It usually takes about 10 years of steady, heavy drinking for cirrhosis to develop.

question

52. (p. 192) The human brain completes its development during which stage of life? A. infancy B. childhood C. adolescence D. early twenties

answer

D. early twenties

question

53. (p. 193) Alcohol use is a factor in about ________ of suicides in the United States. A. one-eighth B. one-third C. two-thirds D. three-quarters

answer

B. one-third

question

54. (p. 193) Which of the following statements is FALSE regarding the health benefits of moderate alcohol consumption? A. One to two drinks a day can elevate HDL. B. The type of alcoholic beverage is more important than the pattern of drinking. C. Although women may reduce their risk of coronary heart disease, they may increase their risk of breast cancer. D. It poses less heart disease risk than abstaining.

answer

B. The type of alcoholic beverage is more important than the pattern of drinking.

question

55. (p. 196) One practice that has substantially increased compliance with drunk driving laws is A. tax increases. B. server liability laws. C. sobriety checkpoints. D. raising the legal drinking age.

answer

C. sobriety checkpoints.

question

56. (p. 198) Which of the following is the best way to break a pattern of excessive alcohol use? A. Keep a drinking diary. B. Set goals for change. C. Ask a friend to hide your alcohol. D. Reduce the amount of alcohol in your drinks.

answer

B. Set goals for change.

question

57. (p. 198) The smoking rate for adults in the United States has leveled off at approximately ________ percent. A. 8 B. 13 C. 19 D. 41

answer

C. 19

question

58. (p. 198) Which of the following segments of the U.S. population has the highest rate of smoking? A. African Americans B. Alaska Natives C. Asian Americans D. Hispanics

answer

B. Alaska Natives

question

59. (p. 198-199) Which of the following statements about tobacco is true? A. College students are less likely to smoke than the general population. B. Tobacco smoke contains dozens of cancer-causing substances. C. The higher one's educational achievements, the more likely one is to smoke. D. Cigarettes account for about 50 percent of the tobacco sold in the United States.

answer

B. Tobacco smoke contains dozens of cancer-causing substances.

question

60. (p. 199) Of the carcinogenic substances in tobacco smoke, which is most damaging to the lungs? A. nicotine B. tar C. nitrous oxide D. carbon monoxide

answer

B. tar

question

61. (p. 199) Which of the following substances in tobacco smoke is most closely associated with oxygen deprivation to the heart? A. hydrogen cyanide B. carbon monoxide C. nicotine D. tar

answer

C. nicotine

question

62. (p. 199) Which of the following statements is true about nicotine? A. Several minutes are required for smokers to feel its effects. B. In the brain, it stimulates the release of adrenaline and endorphins. C. It is actually one of the less addictive substances in tobacco. D. The body does not build up a tolerance for nicotine.

answer

B. In the brain, it stimulates the release of adrenaline and endorphins.

question

63. (p. 200) Which of the following is true of cigar smoking? A. Most cigar smokers inhale the smoke. B. Cigars present a rather low cancer risk. C. Cigars contain more nicotine than cigarettes. D. Cigar smoke is less harmful than cigarette smoke.

answer

C. Cigars contain more nicotine than cigarettes.

question

64. (p. 203) What is the typical number of pounds gained when a person stops smoking? A. fewer than 5 pounds B. 7 to 10 pounds C. 15 to 20 pounds D. 20 to 25 pounds

answer

B. 7 to 10 pounds

question

65. (p. 199, 202) Key reinforcers of nicotine addiction to cigarettes include all of the following EXCEPT A. nicotine's ability to alleviate withdrawal symptoms. B. a reduction in feelings of anxiety and depression. C. increased dopamine levels in the brain. D. relief from cold and flu symptoms.

answer

D. relief from cold and flu symptoms.

question

66. (p. 202) Withdrawal symptoms that occur when you try to quit smoking can typically include all of the following EXCEPT A. depressed mood. B. difficulty concentrating. C. anxiety. D. lack of appetite.

answer

D. lack of appetite.

question

67. (p. 204) Which of the following statements about the short-term effects of smoking on the body is true? A. Nicotine stimulates the production of urine. B. The effects of nicotine peak in about two minutes. C. Nicotine reaches the brain in about 60 seconds. D. Nicotine causes constriction of blood vessels.

answer

D. Nicotine causes constriction of blood vessels.

question

68. (p. 204) Smoking is estimated to play a role in ________ percent of all cancer deaths. A. 30 B. 40 C. 50 D. 60

answer

A. 30

question

69. (p. 204) Approximately ________ percent of lung cancer deaths are caused by smoking. A. 32 B. 49 C. 66 D. 87

answer

D. 87

question

70. (p. 205) Chronic obstructive pulmonary disease (COPD) includes all of the following conditions EXCEPT A. laryngitis. B. emphysema. C. asthma. D. chronic bronchitis.

answer

A. laryngitis.

question

71. (p. 206) Which of the following statements is true about smoking cessation? A. Mucous production is among the last things to change following smoking cessation. B. Quitting after age 70 has little effect on health or longevity. C. Blood circulation decreases in most people after they quit smoking. D. The risk of smoking-related heart attack can fall by half within a year.

answer

D. The risk of smoking-related heart attack can fall by half within a year.

question

72. (p. 207) Nicotine replacement therapy (NRT) products commonly come in all the following forms EXCEPT A. gum. B. patches. C. inhalers. D. injections.

answer

D. injections.

question

73. (p. 207) The average number of attempts required for successful smoking cessation is A. two. B. seven. C. eleven. D. sixteen.

answer

B. seven.

question

74. (p. 210) The tobacco industry's 1998 Master Settlement Agreement with the states resulted in A. a ban on all tobacco advertising. B. reductions in tar and nicotine in all tobacco products. C. advertising restrictions and payments to the states for tobacco education. D. prison sentences for tobacco executives and damage payments to the states.

answer

C. advertising restrictions and payments to the states for tobacco education.

question

75. (p. 215) What is the most commonly used illicit drug among persons aged 12 and older? A. cocaine B. alcohol C. heroin D. marijuana

answer

D. marijuana

question

76. (p. 215) The highest rates of illicit drug use occur among adults aged ________. A. 16 to 17 B. 18 to 20 C. 21 to 25 D. 26 to 29

answer

B. 18 to 20

question

77. (p. 215) Which of the following is NOT a reason people take drugs? A. to improve nutrition B. to relieve pain C. to fit in D. to cope with stress

answer

A. to improve nutrition

question

78. (p. 216) Which region of the U.S. tends to see the highest rates of illicit drug use, based on results from a 2012 survey? A. Northeast B. South C. Midwest D. West

answer

D. West

question

79. (p. 215) Which of the following statements is true regarding nonmedical drug use in the United States by individuals aged 12 or older? A. More than 47 percent have used an illicit drug in their lifetime. B. About 70 percent have tried illicit drugs other than marijuana. C. About 3 percent are current users of illicit drugs. D. Less than 5 million people have used prescription-type drugs illicitly.

answer

A. More than 47 percent have used an illicit drug in their lifetime.

question

80. (p. 217) Which of the following identifies a drug or drugs? A. aspirin B. nicotine, aspirin, and caffeine C. nicotine D. caffeine

answer

B. nicotine, aspirin, and caffeine

question

81. (p. 217) Which of the following is a term used to refer to a substance that causes changes in brain chemistry and alters consciousness, perception, mood, and thought? A. substance B. psychoactive drug C. drug of abuse D. pharmaceutical drug

answer

B. psychoactive drug

question

82. (p. 219) Compared to other routes of administration, ________ is the most complicated way for a drug to enter the bloodstream. A. transdermal absorption B. intravenous injection C. oral consumption D. inhalation

answer

C. oral consumption

question

83. (p. 220-221) Which of the following statements about the effects of drugs on the brain is FALSE? A. Eventually, a drug addict is not able to experience pleasure from anything—not even the drug being abused. B. Addictive drugs activate the pleasure and reward circuit. C. The parts of the brain involved in rational thought are not affected. D. Drugs that bind to endorphin receptors reduce pain.

answer

C. The parts of the brain involved in rational thought are not affected.

question

84. (p. 218) Paco has come to depend on heroin to be able to function normally. A few weeks ago, he attempted to cut himself off, but he experienced severe diarrhea. Paco's case illustrates which of the following concepts? A. drug overdose B. withdrawal symptom C. drug tolerance D. psychological dependence

answer

B. withdrawal symptom

question

85. (p. 219) Most drugs are taken A. by injection. B. orally. C. through the nose. D. by applying a patch to the skin.

answer

B. orally

question

86. (p. 219) Which of the following routes of drug administration would be the fastest way for a drug to reach the brain? A. intravenous injection B. oral C. through the nose D. by applying a patch to the skin

answer

A. intravenous

question

87. (p. 218) One indicator of physiological dependence is the development of A. acne. B. stomach pain. C. tolerance. D. sleep apnea.

answer

C. tolerance

question

88. (p. 2226) Probably the most popular psychoactive drug is A. nicotine. B. caffeine. C. marijuana. D. alcohol.

answer

B. caffeine

question

89. (p. 222) Which of the following is a central nervous system stimulant? A. LSD B. OxyContin C. caffeine D. barbiturates

answer

C. caffeine

question

90. (p. 227) Which of the following is a central nervous system depressant? A. Xanax B. heroin C. amphetamines D. Ritalin

answer

A. Xanax

question

91. (p. 221) Which drugs have effects similar to the response evoked during the fight-or-flight reaction? A. stimulants B. depressants C. opiates D. inhalants

answer

A. stimulants

question

92. (p. 221) Amphetamines fall under which category of drugs? A. stimulants B. depressants C. opiates D. hallucinogens

answer

A. stimulants

question

93. (p. 221) Which of the following statements is true about cocaine? A. Cocaine hydrochloride powder produces a higher rate of dependence than crack cocaine. B. Cocaine is a powerful central nervous system opiate. C. Cocaine may cause users to become overweight. D. Injecting or smoking cocaine produces a quicker, stronger high than snorting it.

answer

D. injecting or smoking cocaine produces a quicker strong high than snorting it.

question

94. (p. 226) Which drug provides individuals with a heightened sense of empathy and closeness to those around them? A. morphine B. methamphetamine C. MDMA (Ecstasy) D. LSD

answer

C. MDMA (Ecstasy)

question

95. (p. 227) Common date rape drugs include which of the following? A. MDMA B. Valium C. Rohypnol D. opium

answer

C. Rohypnol

question

96. (p. 225, 227) Which of the following associations is NOT correct? A. amphetamines—narcolepsy B. methamphetamine—ADHD C. opioids—pain D. benzodiazepines—anxiety

answer

B. methamphetamine—ADHD

question

97. (p. 230) Which type of drug can be obtained from common household products and causes widespread and long-lasting brain damage in chronic users? A. depressants B. inhalants C. barbiturates D. amphetamines

answer

B. inhalants

question

98. (p. 228) Which of the following drugs was used during the Civil War and became known as "the soldier's disease"? A. heroin B. cocaine C. morphine D. marijuana

answer

C. morphine

question

99. (p. 227) Which of the following statements is true regarding opioids? A. Opium originated in Europe. B. Opium has a long history of medical use for the treatment of diarrhea and dehydration. C. The opioid heroin is a less potent drug developed from morphine. D. Opioids are nonaddictive.

answer

B. Opium has a long history of medical use for the treatment of diarrhea and dehydration.

question

100. (p. 227) Pain reduction is most associated with which type of drug? A. benzodiazepines B. amphetamines C. opioids D. hallucinogens

answer

C. opioids

question

101. (p. 225-229) Which type of drug has never played a role in health care? A. opiates B. inhalants C. stimulants D. depressants

answer

B. inhalants

question

102. (p. 229-230) Phencyclidine, commonly known as PCP, is which type of drug? A. stimulant B. inhalant C. hallucinogen D. opiate

answer

C. inhalant

question

103. (p. 228-229) Which of the following is a hallucinogen? A. OxyContin B. LSD C. Viagra D. Valium

answer

B. LSD

question

104. (p. 224) Which of the following is a possible long-term effect of marijuana? A. heart failure B. hepatitis C. chronic bronchitis D. flashbacks

answer

C. Chronic bronchitis

question

105. (p. 231) Most of the $193 billion annually drained from the U.S. economy by drug use is spent on A. research. B. health care and justice system costs. C. border control. D. treatment programs.

answer

B. health care and justice system costs.

question

106. (p. 232) Which of the following is a demand reduction strategy in the war on drugs? A. preventing distribution B. spraying heroin fields C. interdiction D. treatment programs

answer

D. treatment programs

question

107. (p. 234) Which of the following is NOT considered a harm reduction strategy? A. needle exchange program B. incarceration C. controlled availability D. medicalization

answer

B. incarceration

question

108. (p. 234) The most effective approaches to drug abuse prevention on college campuses include all of the following strategies EXCEPT A. engaging parents. B. engaging the media. C. providing alternative activities. D. intervening with at-risk-students.

answer

B. engaging the media.

STUDY

Binge Eating Disorder Change The Subject Sexually Transmitted Infection Thank You Letter Using Social Media

Ch.10 (1300) – Flashcards 15 terms

Maxim Beck

15 terms

Preview

Ch.10 (1300) – Flashcards

question

All of the following are effective stress-managment tools EXCEPT?

answer

Getting all your work done as quickly as possible.

question

To maintain you physical health you should do all of the following EXCPET?

answer

Eat foods high in sugar and carbohydrates.

question

Students often struggle when trying to eat healthfully due to busy schedules and?

answer

A food environment with an abundance of cheap, unhealthful choices.

question

Part of managing your health effectively is the ability to forgo an immediate reward to gain a more substantial one later. This health management technique is referred to as?

answer

Delaying gratification.

question

Obesity refers to?

answer

Having a BMI of 30 or over.

question

What are three categories of exercise?

answer

Cardiovascular, strength training, and flexibly.

question

Research indicates that college students should get?

answer

8 to 9 hours of sleep a night to function well.

question

According to research, what percent of the college student population is affected by some degree of depression?

answer

Nearly half of all students.

question

What is the most common eating disorder among men and women?

answer

Binge eating disorder.

question

Which is NOT an effective way to stay safe on campus?

answer

Avoid security doors.

question

Of the options below, which is statically the most effective way to prevent pregnancy?

answer

Not having sex.

question

What is currently the most serious type of sexually transmitted infection (STI)?

answer

Acquired immune deficiency syndrome.

question

Smoke exhale by smokers or given off by burning cigarettes is known as?

answer

Secondhand smoke.

question

Heavy prolonged consumption of alcohol can lead to?

answer

Liver damage and addiction.

question

The only birth control method that offers a high degree of protection from STIs is?

answer

Latex or polyurethane condoms.

STUDY

Anorexia Nervosa And Bulimia Anorexia Nervosa And Bulimia Nervosa Binge Eating Disorder High Glycemic Index High Intensity Exercise

Health & Wellness Chapter 5: Weight Management – Flashcards 45 terms

Elizabeth Mcdonald

45 terms

Preview

Health & Wellness Chapter 5: Weight Management – Flashcards

question

A primary objective to achieve overall physical fitness and enhance quality of life is to have

answer

Recommended body composition

question

Consuming most of the calories earlier in the day seems to

answer

Be helpful in losing weight

question

The mechanism that appears to regulate how much a person weighs is known as

answer

Setpoint

question

Long-term adherence to Low-carbohydrate/high protein diets could increase the risk of heart disease because high-protein foods are also high in fat content. T/F

answer

True

question

Over the last decade, the average weight of adult Americans increased 10 pounds. T/F

answer

False

question

One pound of fat represents ____ calories.

answer

3,500

question

When a person is attempting to lose weight, calories are consumed in a percentage proportion of ____ for breakfast, lunch, and dinner, respectively.

answer

25-50-25

question

A daily energy expenditure of 200 calories through physical activity is the equivalent of approximately ____ pounds of fat per year

answer

question

Banana Orange is training for next year's Peachtree Road Race. She runs at the speed of 10 miles per hour for 30 minutes per training session. What was her calorie expenditure per training session? [Banana's body weight is 120 pounds. Use Table 5.4 Caloric Expenditure of Selected Physical Activities.]

answer

question

Daily caloric intakes less than 1,200 (women) & 1,500 (men) calories

answer

question

A difference between anorexic and bulimic individuals is that bulimics:

answer

Are closer to recommended body weight.

question

"Skinny" people should realize that the only healthy way to gain weight is:

answer

Through exercise and slight increase in caloric intake

question

Physical activity accounts for approximately 60-70% of the total daily energy requirement. T/F

answer

False

question

Various studies indicate that most people, especially obese people,

answer

Underestimate their energy intake

question

Frequent fluctuations in weight (up or down) markedly increase the risk of dying of cardiovascular disease. T/F

answer

True

question

Exhibit 5-1 Apple Orange is obese with a body weight of 200 pounds and she would like to lose some weight. After interviewing her, you found that she had not been physically active for 10 years and she had been eaten a cup of vanilla ice cream (265 calories) and a Milky Way candy bar (254 calories) every day. You advised her that she should lose no more than 1 pound of fat per week. To achieve this goal, what would Apple Orange have to do? Refer to Exhibit 5-1. To lose 1 lb. of fat every week, what would Apple need to do?

answer

Create a negative energy balance of 3500 calories per week

question

Although both bulimic and binge-eating individuals eat large amounts of food in a short period of time, a difference between bulimic and binge-eating individuals is that binge-eaters:

answer

Do not purge

question

When the body uses protein instead of a combination of fats and carbohydrates as a source of energy

answer

a large amount of weight loss is in the form of water

question

The body functions best when blood ____ remains at a constant level

answer

Sugar

question

The second leading cause of preventable death in the U.S. is:

answer

Overweight & physical inactivity

question

Exhibit 5-1 Apple Orange is obese with a body weight of 200 pounds and she would like to lose some weight. After interviewing her, you found that she had not been physically active for 10 years and she had been eaten a cup of vanilla ice cream (265 calories) and a Milky Way candy bar (254 calories) every day. You advised her that she should lose no more than 1 pound of fat per week. To achieve this goal, what would Apple Orange have to do? Refer to Exhibit 5-1. The best way to lose 1 lb. of fat every week is to: [Use Table 5.4: Caloric Expenditure of Selected Physical Activities.]

answer

question

An eating disorder characterized by a refusal to eat enough food to maintain a minimally normal body weight is

answer

Anorexia nervosa.

question

Greater weight loss is achieved by combining a diet with an exercise program. T/F

answer

True

question

Very low calorie diets usually are:

answer

are fluid formulations for very obese individuals

question

For successful weight loss, 60 to 90 minutes of daily physical activity is necessary. T/F

answer

True

question

A few pounds of excess weight may not be harmful to people who are healthy and physically active, exercise regularly, and eat a healthy diet. T/F

answer

True

question

As you start your diet plan, pay particular attention to

answer

Food serving sizes

question

The weight lost while wearing a rubberized suit or sitting in a sauna is mostly ____ weight.

answer

Water

question

Weight management is accomplished by:

answer

Making a lifetime commitment to physical activity and proper food selection.

question

Which of the following activities is recommended for significantly obese individuals when they just start an exercise program?

answer

water aerobics

question

A study showed that after weight loss due to exercise, most people need to continue exercising at least ____ minutes each day to maintain the weight loss.

answer

question

The body fat/weight setpoint may be lowered by:

answer

Eating high-fiber foods.

question

What percentage of American adults are underweight?

answer

14%

question

Most of the blame for the alarming increase in obesity in the U.S. lies in:

answer

Over eating and physical inactivity.

question

The Energy-balancing equation principle indicates that as long as caloric input:

answer

Equals caloric output, the person will not gain or lose weight.

question

Foods with a high glycemic index are:

answer

question

Obesity has been defined as a BMI of ____ or higher.

answer

question

The body fat/weight setpoint is raised by eating complex carbohydrates

answer

False

question

Anorexic individuals seem to fear death more than fat and weight gain. T/F

answer

False

question

Most people can attain the "perfect body" as long as they eat right. T/F

answer

False

question

The major risk associated with low-carb diets is an increased risk of heart disease because

answer

High-protein foods are often high in fat

question

Which of the following is the most effective way in weight loss

answer

Moderate-intensive exercise ³60 minutes and 1200-1500 calorie diet per day

question

The suggested lower limits of daily caloric consumption are ____ for men and ____ for women (respectively)

answer

1,500 and 1,200 Calories

question

Compared to low-intensity exercise, high-intensity exercise:

answer

raises the metabolic rate longer after exercise.

question

For successful weight loss, at least:

answer

60 minutes of daily activity are recommended.

STUDY

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