Stress management study Guide for chapter 1 and 2 Quiz 1 – Flashcards
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Definition of stress: A state of physical and/or psychological arousal to a stimulus Stress=anxiety=arousal +worry
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Anxiety : The condition of feeling uneasy or worried about what may happen Arousal:Arousal is the activation it is a Physiological and psychological activation of natural energy Worry :to think about problems or fears
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Psychologically Lazarus The state of anxiety or is the core of all our stress
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Psychologically Lazarus The state of anxiety or is the core of all our stress
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Physiologically Selye The wear and tear on what we are thinking
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Physiologically Selye the wear and tear on what we are thinking
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Holistic medicine Point of view an approach of medicine that focuses on treating the mind and the whole body rather than just an isolated part of the body and emotional and scriptural well-being
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Holistic medicine Point of view an approach of medicine that focuses on treating the mind and the whole body rather than just an isolated part of the body and emotional and scriptural well-being
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Four stages of flight or fight Stage 1: Alarm reaction Stimulus to the brain Stage 2 Stage of resistance the body recognizes the stressor it is exposed to and makes it easier for the body to adapt to it. To determine if you are going to fight or flight
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Stage 3: body stays activated if it is a threat Stage 4: body returns to Homestasis if not a threat
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The three of the stages of General adaptation Syndrome of Gas Stage1Alarm reaction fight our flight Stage2 Resistance stage Stage 3 of exhaustion
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The three of the stages of General adaptation Syndrome of Gas Stage1Alarm reaction fight our flight Stage2 Resistance stage Stage 3 of exhaustion
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General adaptation Syndrome or GAS General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress. Seyle's concept that the body responds to stress with alarm, resistance and exhaustion
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General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress. Seyle's concept that the body responds to stress with alarm, resistance and exhaustion
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Deactivation Body deactivated it not a threat
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Deactivation Body deactivated it not a threat
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Activation Body activated if it's threat
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Activation Body activated if it's threat
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Types of stress Eustress Good stress motivating and inspiring circumstance
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Eustress Good stress motivating and inspiring circumstance
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Neustress Sensory stimuli without consequence neither good or bad stress
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Neustress Sensory stimuli without consequence neither good or bad stress
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Acute stress Short-term stress Control the controllable Control what you can control
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Acute stress Short-term stress Control the controllables Control what you can control
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Distress Bad stress-acute chronic stress
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Distress Bad stress-acute chronic stress
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Chronic stress Stress associated with long- term problems that are beyond a person's control.
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Chronic stress Stress associated with long- term problems that are beyond a person's control.
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Yerkes-Dodson principle and the Inverted-U Theory (the diagram+Terminology
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Yerkes-Dodson principle and the Inverted-U Theory (the diagram+Terminology
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Increase in arousal/stress leads to increased and performance/health,up to a point , whereby further increases in arousal/stress lead to decrease and performance/stress
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Increase in arousal/stress leads to increased and performance/health,up to a point , whereby further increases in arousal/stress lead to decrease and performance/stress
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Sleep,panic attack,The Zone,T=T(talent=task requirement)Increase in arousal/stress leads to increased and performance/health,up to a point , whereby further increases in arousal/stress lead to decrease and performance/stress
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Sleep,panic attack,The Zone,T=T(talent=task requirement)Increase in arousal/stress leads to increased and performance/health,up to a point , whereby further increases in arousal/stress lead to decrease and performance/stress
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Talent =task requirements leads to success/opportunity
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Talent =task requirements leads to success/opportunity
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Talent that does not equal task requirements lees to stress
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Talent that does not equal task requirements lees to stress
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Types of stressors 1.Psychointrapersonal- real self VS ideal self 2. Social- personal space 3. Techno- information overload, exercise
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Types of stressors 1.Psychointrapersonal- real self VS ideal self 2. Social- personal space 3. Techno- information overload, exercise
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Effects of stress 1. Mental stress - overload of mental circuits 2. physical stress- inability to return to homeostasis 3. Emotional stress- mental paralysis 4. Spiritual distress- meaningful purpose in life,maturation of higher consciousness
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Effects of stress 1. Mental stress - overload of mental circuits 2. physical stress- inability to return to homeostasis 3. Emotional stress- mental paralysis 4. Spiritual distress- meaningful purpose in life,maturation of higher consciousness
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Mechanistic ModelParadigm 1.Descartes/ Newton 2.Mechanistc model 3. Clock paradigm 4. Era of medicine
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Mechanistic ModelParadigm 1.Descartes/ Newton 2.Mechanistc model 3. Clock paradigm 4. Era of medicine
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The Holistic paradigm 1.Einstein 2. Whole system theory 3. The wellness paradigm 4. Alternative integration of medicine with holistic 5 Holistic stress management
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The Holistic paradigm 1.Einstein 2. Whole system theory 3. The wellness paradigm 4. Alternative integration of medicine with holistic 5 Holistic stress management
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Wellness paradigm
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Whole system Theory
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Premises of Holistic stress Management Emotional well being -feel,express and control all emotions Physical well being all body's physiological system are functioning Mental well being ability to gather,process recall and communicate information Spiritual well being higher consciousness meaningful purpose in life
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Premises of Holistic st ress Management Emotional well being -feel,express and control all emotions Physical well being all body's physiological system are functioning Mental well being ability to gather,process recall and communicate information Spiritual well being highuer consciousness meaningful purpose in life
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Adaptation Premises of Holistic stress Management A characteristic that improves an individual's ability to survive and reproduce in a particular environment.
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Adaptation Premises of Holistic stress Management A characteristic that improves an individual's ability to survive and reproduce in a particular environment.
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Allopathic the use of drugs and surgery.
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Allopathic the use of drugs and surgery.
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Holistic Preventive approach
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Holistic Preventive approach
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The nine system of gross anatomy and physiology Musculoskeletal nervous cardiovascular pulmonary endocrine reproductive renal digestive immune
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The nine system of gross anatomy and physiology Musculoskeletal nervous cardiovascular pulmonary endocrine reproductive renal digestive immune
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The Human energy Field Levels of consciousness instinct Intellect Intuition Emotions
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The Human energy Field Levels of consciousness instinct Intellect Intuition Emotions
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Acupuncture Therapy that uses needles to cure sickness and stop pain
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Acupuncture Therapy that uses needles to cure sickness and stop pain
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Acupressure a massage that applies pressure to specific acupuncture-like poits n the body; pressure enouages the flow of vital energy along the meridian pathways. It is used to control chronic pain, migraine headaches, and backaches.
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Acupressure a massage that applies pressure to specific acupuncture-like poits n the body; pressure enouages the flow of vital energy along the meridian pathways. It is used to control chronic pain, migraine headaches, and backaches.
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Stress and immune system immune system is suppressed when stressed Cortisol the stress hormone molecules
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Stress and immune system immune system is suppressed when stressed Cortisol the stress hormone molecules
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Quantum Healing Cell regeneration red blood cell nerve cells brain cell within7years a completely new body of cells occurs
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Quantum Healing Cell regeneration red blood cell nerve cells brain cell within7years a completely new body of cells occurs
