Stress Management Exam 1 – Flashcards
9 test answers
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Older College Student Stressors
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Family and School Career and School Finances
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Younger College Student Stressors
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Dramatic Lifestyle Change Grades Course Overload Managing Finances Making Friends Sex Breakups
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Yerkes-Dodson Principle
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To a certain point, stress is healthy, useful, and beneficial When stress exceeds ability to cope: diminished performance, inefficiency, and/or health problems
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Holistic Health's Seven Dimensions
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Emotional, Intellectual, Physical, Social/Cultural, Environmental, Occupational, Spiritual
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A.T.W. Simeons
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Argued that the human brain had failed to develop to respond to the stressors of the 20th century because it's very primal
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