Stress, Loss and Anxiety – Flashcards
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Emotional signs of stress include aches and nausea.
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False
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High blood pressure is a physical response to stress.
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True
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Stress is __________.
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A and B only
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Symptoms of excessive stress include all of the following EXCEPT:
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increased energy level
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Which of the following statements relating to stress is FALSE?
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Stress is always unhealthy and should be avoided.
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The general adaptation syndrome response includes __________.
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alarm, resistance, and exhaustion
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Exhaustion is when stress is present for a short period of time.
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False
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Which of the following glands does NOT release hormones into the bloodstream during a stress response?
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pancreas
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Which of the following symptoms is considered a physical effect of stress?
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chest pain
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The signs of cognitive (mental) stress include all of the following EXCEPT:
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isolation
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The hormones released due to stress lead to increased risk of pregnancy.
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False
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Positive support mechanisms after a loss include __________.
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both A and C
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Grieving is a natural part of the process when experiencing loss.
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True
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After passing through the acceptance stage of grieving, __________.
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it's easier to accept the loss and go forward in life
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Depression is a stage of grieving in which __________.
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all of the above
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When experiencing loss in your life, you are likely to experience grief, but not stress.
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False
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What does it mean to recognize your grief triggers?
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identifying which situations and activities are likely to arouse grief
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How can you positively manage the stress caused by loss?
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connecting with others
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Types of loss include all of the following EXCEPT:
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friendship
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Drugs and alcohol are positive tools for coping with loss.
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False
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Which of the following is most likely to create depression?
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traumatic life experiences
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In general, anxiety disorders __________.
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have symptoms that can be treated with therapy and medication
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Periods of depression that do not affect our daily lives are called adjustment disorders.
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False
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Which of the following is NOT true?
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Suicide only has consequences for the person who attempts suicide.
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Which of these statements describes experiences or feelings related to anxiety?
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all of the above
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How does therapy help in the treatment of depression?
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changes negative thinking patterns
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Hypnosis is sometimes used to treat anxiety disorders.
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True
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If you suspect someone you know may attempt suicide, you should __________.
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help them talk through their issues
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There are no risks when taking medication to treat anxiety.
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False
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Emotional intelligence can give you the ability to __________.
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remain hopeful during challenging times
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Which of these statements BEST describes a suicide cluster?
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A suicide cluster occurs when multiple people attempt suicide at one time.
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Anxiety disorders can be genetic or caused by a traumatic life event.
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True
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The final stage of the grieving process is anger, which provides an outlet to vent emotions.
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False
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A common strategy for coping with anxiety, depression, or thoughts of suicide is finding support from people around you.
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True
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Type A personalities are less prone to stress than most people.
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False
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Being able to perform well in a high pressure situation is a natural stress response that releases extra hormones.
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True
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Which of the following is TRUE about the stages of grieving?
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Progressing through these stages will help to deal with loss in a healthy manner.
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Which of the following is NOT an anxiety disorder?
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partial suppression disorder
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Stress has an effect on every system of the body.
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True
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Positive, short-term, motivating, and inspiring stress is called __________.
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eustress
