Step 11 – Flashcard
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ego
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consciousness of being
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Inner Self
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Unconscious part of ego
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personality
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how you are, not who you are
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Attitudes and beliefs
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as children we develop attitudes which later turn into beliefs
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defense mechanisms
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a layer of insulation between inner self and personality
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psychology
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the study of human behavior
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self image
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the way you see yourself
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systematic
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doing things in a planned order
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productive identity
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having a positive impact on everything you do
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purposeful behavior
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intentional behavior with full purpose
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How many people wrote the book
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two
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what were the author's names
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Gregory L. Little and Kenneth D. Robinson
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What is the title of the book
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How to escape your prison
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Whom do the authors acknowledge for the freedom ladder
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Ron Smotherman
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To whom do the authors give special thanks
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Katherine Burnett
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How many studies were done in MRT
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Over 120
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Define reconation
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A change in conscious decision making
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Define Conation
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The conscious process of decision making and purposeful behavior
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Define Moral reconation
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a system whose underlying goal is to change conscious decision making to higher levels of moral reasoning
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Define Moral reconation therapy
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a systematic, cognitive, step by step treatment strategy designed to enhance self image, promote growth of a positive, productive identity, and facilitate the development of higher stages of moral reasoning
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what does mrt stand for
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Moral reconation therapy
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why do we do mrt
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because over 120 studies show success
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what is the mrt step checklist
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a list that the facilitator initials when a step is completed
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in which step do we do the pyramid of life
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step 1
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in which step do we do shield and life mask
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step 2
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in which step do we do life wheel
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step 2
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in which step do we do worries, wants, needs
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step 3
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in which step do we do program rules and aceptance
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step 3
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in which step do we do things in my life
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step 4
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in which step do we do major life catagories
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step 4
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how many life categories do we choose in step 4
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six
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in which steps do we do circle of relationships
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5 and 11
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in which steps do we do best of times worst of times
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5 and 11
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in which steps do we do important relationships
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5 and 11
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in which steps do we do 1 on 1 discussions
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6 and 9
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in which steps do we do helping others
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6 and 9
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in which steps do we do trading places
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6 and 10
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in which step do we do 1, 5, and 10 years to live
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step 7
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in which step do we do master goal plan
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step 7
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in which step do we do one year action plan
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8
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in which step do we do action plan review
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9
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in which step do we do my five biggest problem areas
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10
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in which step do we do moral assessment
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10
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in which step do we summarize what we have learned in mrt
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11
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in which step do we do new master goal plan
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12
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what do we do in step 1
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pyramid of life and step 1 tesitmony
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what do we do in step 2
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shield and life mask, life wheel, and step 2 testimony
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what do we do in step 3
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worries wants and needs and program rules acceptance
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what do we do in step 4
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things in my life and major life catagories
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what do we do in step 5
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circle of relationships, best of times worst of times, and important relationships
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what do we do in step 6
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helping others, 1 on 1 discussions, and trading places
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what do we do in step 7
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one, five, and ten years to live and master goal plan
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what do we do in step 8
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one year action plan
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what do we do in step 9
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helping others, one on one discussions, and action plan review
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what do we do in step 10
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moral assessment, my 5 biggest problem areas, and trading places
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what do we do in step 11
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circle of relationships, best of times worst of times, important relationships, summary of things learned, and testimony
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what do we do in step 12
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new master goal plan
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how many times do we do testimonies
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4
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in which steps do we do testimonies
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1, 2, 11, 12
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in which steps are hints allowed
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1 and 11
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how many hours of community service do we do
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20
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in which steps do we do community service hours
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steps 6 and 9
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name step 1
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honesty
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name step 2
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trust
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name step 3
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acceptane
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name step 4
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raising awareness
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name step 5
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healing dagmaged relationships
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name step 6
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helping others
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name step 7
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long term goals and identity
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name step 8
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short term goals and consistancy
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name step 9
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commitment to change
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name step 10
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maintain positive change
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name step 11
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keeping moral commitments
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name step 12
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choosing moral goals
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name steps 13 thru 16
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evaluate relationship between innerself and personality
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step 1 box
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disloyalty
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step 2 box
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disloyalty
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step 3 box
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opposition
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step 4 box
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uncertainty
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step 5 box
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injury
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step 6 box
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injury
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step 7 box
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non existance
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step 8 box
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non existance
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step 9 box
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danger
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step 10 box
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danger
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step 11 box
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emergency
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step 12 box
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normal
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step 13-16 box
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grace
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in 2 words what is step 4 about
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rising awareness
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where is the box of grace
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steps 13-16
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where is the box of normal
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step 12
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where is the box of emergency
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step 11
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where is the box of danger
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steps 9 and 10
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where is the box of non existance
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step 7 and 8
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where is the box of injury
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steps 5 and 6
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where is the box of uncertainty
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step 4
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where is the box of opposition
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step 3
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where is the box of disloyalty
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steps 1 and 2
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when do we reach normal
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step 12
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how many steps do we do
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12
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why do we do 12 steps
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because we do
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what is the foundation of recovery
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honesty trust and acceptance
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what dominates the state of emergency
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a sense of urgency
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what is the sense of urgency about
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completing goals
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what is the lowest state in which a person can function
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disloyalty
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what are at least 3 of the behaviors that characterize the state of disloyalty
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lying ,stealing, stealing, betraying, blaming others, victimization, and pretending
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what is the difference between disloyalty and opposition
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people in opposition are somewhat more honest than people in disloyalty
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people in which stage are very similar to those in disloyalty
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opposition
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what do people in uncertainty say alot
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i dont know
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what is the first stage in which positive relationships can occur
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injury
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in which stage do people start making decisions based on law and order
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non existence
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what is the major distinction between danger and non existence
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commitment to long term goals
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to someone in the stage of normal work is not what
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work
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in which stages does the welfare of others factor in
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emergency, normal, and grace
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name one of the feelings that predominates the state of injury
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low self esteem, guilt, or feelings of inadequacy
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why dont we do steps 13-16
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because those steps are for people who reach the state of grace and very few do
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what is the first step in escaping your prison
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realizing that you are in one
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how many kinds of prisons are there
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many drugs, sex, food, and so on
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what happens to people who get out of walled prisons if they haven't realized there are other kinds
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they walk right into another one
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what is stuck to you like gum on a shoe
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your unhappiness
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what do you do when your uncomfortable
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scream
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what is the root of unhappiness
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being uncomfortable
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why doo you scream when you're uncomfortable
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to create a state of emergency
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what state do the effects of a screaming baby create
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a state of emergency
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what are the expressions of unhappiness
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attempts to manipulate others to get them to deliver what we think we need to be happy
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when do we develop maniulative behavior
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very early in life and it never completely goes away
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why is unhappiness sticky
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because while you were an infant you began to test your ability to manipulate people
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give an example of a basic security need
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food, warmth, shelter
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what is one characteristic of people who are stuck on the security level
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they never have enough money, a big enough house, enough power over others
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name three of the four things you feel when attempts to manipulate fail
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anxiety, frustration, anger, fear
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in your prison who was the warden
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myself
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what does the book say about reactions
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they are not well thought out responses to situations
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what do you become in the prison of disloyalty
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a con
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what do empty promises create
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emotional distance
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what is the saying that explains the state of disloyalty
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misery loves company
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when blaming others for your problems and mistakes you might say what
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if that wouldn't have happened i wouldn't have done what i did
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what is another word for ego
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self
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what term is used to descrbe an unlearned behavior
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instinct
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what are the words we define in the introduction
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ego, innerself, personality, attitudes and beliefs, and defense mechanisms
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what is the books definition of ego
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consciousness of being
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what is the books definition of innerself
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unconscious part of ego
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what does the innerself contain
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all of your potential as a human being
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where do beliefs attitudes and habits attach
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ego
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what is the books definition of attitudes and beliefs
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as children we develop attitudes which later turn into beliefs beliefs gradually become attitudes
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which comes first attitudes or beliefs
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beliefs gradually become attitudes
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what is the definition of personality
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how you are not who you are
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what is the books definition of defense mechanisms
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a layer of insulation between innerself and personality
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what is baggage
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stuff personality collects
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of the five items in the introduction which one picks up baggage
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personality
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which item in the introduction will lead you to happiness
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inner self
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is happiness a natural state
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no
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define reciprocity
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you do something for me and ill do something for you
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what is the saying that illustrates recisprocity
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you scratch my back and ill scratch yours
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how do we cover our weaknesses
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by focusing on other peoples weaknesses
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what is an unneeded need
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something you think you have to have but dont really need
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living in disloyalty is not much of a what
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life
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why do we use the freedom ladder
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to escape our prison
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the purpose of mrt is to take control of whom
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yourself
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what is the books definition of addiction
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an overwhelming desire for anything a prison an enslavement
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how do we escape disloyalty
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quit pretending and become for real
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what is the pyramid of life
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a diagram that represents the present to twenty years ago with real life happenings and what could have been
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who has 100% awareness
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no one
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how many hours in a week
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168
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what does the step 4 assessment exercise make you quite aware of
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everything in your life
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what are you going to often in injury
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hurt yourself and others
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in the state of injury who is being hurt
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yourself and others
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what is a master goal plan
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three sets of goals one five and ten year
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what is the difference between people who are happy and successful in life and those who are unhappy and unsuccessful
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happy successful people chart their course in life
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who are prepared for the greatest happiness
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people who successfully and consistently contend with the ordinary things in life
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what is an action plan
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the things you need to do to accomplish your one year goals
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what do you need to do if you discover that your goals were unreasonable
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you need to rearrange and reassess them
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when does failure occur
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when you give up
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according to the book mistakes are what
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learning opportunities
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what are values
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the beliefs on which you base your morals
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what are morals
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making judgments about what is right and wrong
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what are ethics
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making decisions based on what is right and wrong
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what is the difference between morals and values
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beliefs
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what is conviction to ethical behavior
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doing what is right just because its right
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in which step do we talk about boredom and happiness
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step 12
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what are boredom and happiness
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flip sides of a coin
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what are the secrets of happiness
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setting the right goals and achieving them the right way
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what is happiness
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a state of mind a state of existence a condition of being
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how many na steps are there
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12
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what is na step 1
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admitting that we were powerless over our addiction and our lives had become unmanageable
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which steps deal with amends
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steps 8 and 9
