PTR251 CERTIFIED FITNESS TRAINER Quiz 4 – Flashcards
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The Angel of Q represents....
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Starting strength.
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New trainees should _____ through the sticking point and ______ during the less strenuous portion of the lifts.
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Exhale, Inhale.
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The purpose of the general warm up is to....
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Increase the functional potential of the body as a whole.
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What should be considered when working on exercise machines?
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Range of motion, adjustability, and balance.
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Strength is our ability to contract our muscles with maximum force given certain constraints.
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The answer is True.
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The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso.
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The answer is True.
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What is the basic grip used in weight training?
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Supinated, Pronated, and Neutral. All of the above.
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A supinated grip would be palms down.
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The answer is False.
It is palms up.
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What is/are the major factor that effects strength?
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Structural, Physiological, Psychoneural, Environmental.
All of the above.
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A pronated grip would be palms up.
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The answer is False.
It is palms down.
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A neutral grip would be thumbs up.
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The answer is True.
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The strength curve....
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Relates to any exercise, Analyzes the components of strength production, Has seven factors. All of the above.
