Persuasive Speech Outline Test Questions – Flashcards

Do you know what substance makes up 70% of your body? Do you know the most important thing you consume every day is? Today I will be telling you about water, and the importance of being hydrated

According to health.com, short term symptoms of dehydration include, nausea, dry skin, and muscle cramps.

Long term dehydration can lead to heart attacks because it raises your blood pressure It also weakens your immune system making your body more susceptible to diseases such as kidney failure, kidney stones, and diabetes

According to SWATA.com, 31 heat related deaths have happened in high school sports in the US since 2009 Scientists say that this is due to the easily solvable problem of severe dehydration

Now I am going to speak to you about the solution to becoming more hydrated

According to Medicinenet.com the average person should be drinking 6-8 glasses or 2 liters of water per day If you are an athlete or a very active person you should be getting closer to 3 liters or 8-10 glasses per day

The benefits of being hydrated include reducing blood pressure, reducing allergies, and cleansing your kidneys and liver

In conclusion, we are probably all dehydrated throughout the day, and we should drink more water to improve our health and prevent health problems