question

When hydrogen atoms are added to an unsaturated oil to cause more complete saturation, it produces

answer

trans fats

question

According to the U.S. Department of Agriculture, Americans consume an average of approximately ________ calories more per day now than they did in 1970.

answer

500

question

T/F: A rise in the importation of fresh fruits and vegetables from developing countries increases the risk of foodborne illnesses.

answer

true

question

T/F: Monounsaturated fatty acids contain only one saturated region.

answer

true

question

T/F: Maintaining a healthy weight increases life expectancy.

answer

true

question

A pre-programmed weight that your body returns to easily when you gain or lose a few pounds is known as

answer

a set point

question

The condition in which the body fails to produce enough hemoglobin in the blood is termed

answer

iron-deficiency anemia

question

T/F: Anaerobic exercise is the best calorie burner.

answer

false

question

Which mineral helps regulate pH balance?

answer

phosphorus

question

People with low vitamin intakes tend to not eat enough

answer

fruits

question

T/F: "Low-fat" cookies made with vegetable shortening are generally healthy foods

answer

false

question

An oil high in monounsaturated fatty acid is

answer

olive oil

question

One weight-loss supplement that has been banned in the United States is

answer

ephedra

question

T/F: Everyone who diets will experience some degree of lowered metabolism during a period of calorie restriction

answer

true

question

Approximately what percentage of people who try dieting regains the weight within 2 years or less?

answer

75%

question

The "bad cholesterol," which leads to plaque deposits in blood vessels, is known as

answer

LDL

question

On average, what percentage of our daily calories comes from sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?

answer

33%

question

T/F: Active adults need about 1,200 to 1,500 calories of food energy per day

answer

false

question

Chemical compounds that supply the energy and raw materials we need to survive are known as

answer

nutrients

question

Jake has gained 10 lbs in the last five years due to inactivity and is beginning to notice significant stiffness in his joints. His problem may be related to the fact that his weight gain has significantly increased his risk of

answer

arthritis

question

Of the 20 different types of amino acids, ________ are considered essential

answer

9

question

A disease associated with low calcium intake is known as

answer

osteoporosis

question

Anemia results in

answer

low blood oxygen levels

question

This mineral is a component of thyroid hormone; deficiency leads to goiter

answer

iodine

question

A vitamin that aids blood clotting is

answer

Vitamin K

question

Which lifestyle factor is related to weight gain?

answer

getting less than 6 hours of sleep

question

Which of the following is a fat-soluble vitamin?

answer

Vitamin A

question

One of the most important variables in determining a person's caloric needs is

answer

body size

question

An eating disorder characterized by deliberate food restriction and severe, life-threatening weight loss is known as

answer

anorexia nervosa

question

T/F: Underweight people have a higher death rate than normal-weight or overweight people

answer

true

question

T/F: Obesity is not increasing in low-income developing countries

answer

false

question

T/F: A majority of college students are dissatisfied with their body shape and size.

answer

true

question

T/F: U.S. college students are typically in better shape than the general adult population.

answer

true

question

A measure of the amount of chemical energy that a food provides is known as

answer

a calorie

question

The Daily Reference Value (DRV) for fiber is ________ grams per day.

answer

25

question

One's baseline rate of energy use, dictated by the body's collective metabolic activities, is known as

answer

basal metabolic rate

question

Your friend is thinking about trying a fad diet to lose weight. Given the information in this chapter on problems associated with fad diets, you can inform her that

answer

unless she changes her eating habits permanently, she will regain the weight

question

If you are obese and a non-smoker, your life expectancy is approximately

answer

6 years less than that of a normal-weight person

question

The fatty acids in most foods and in the body occur in the form of

answer

Triglycerides

question

Substances that form the major structural components of the body are known as

answer

proteins

question

Underweight is defined as a BMI of

answer

<18.5

question

Which mineral assists with the breakdown of glucose?

answer

chromium

question

Foods that typically make you feel full and keep you satisfied longer

answer

Consist of higher amounts of fiber

question

The term that the World Health Organization created to describe the world-wide trend of increasing obesity rates is

answer

global expansion

question

A good source of complex carbohydrate includes

answer

squash

question

Simple carbohydrates primarily provide

answer

energy

question

T/F: Excess fat-soluble vitamins tend to be stored in the body.

answer

true

question

A deficiency of what vitamin is linked to development of fibrocystic breast disease?

answer

Vitamin E

question

Atypical, abnormal food consumption that diminishes wellness but is not long-lived is known as

answer

disordered eating

question

T/F: Most Americans consume less than the daily amount of calcium recommended by government guidelines.

answer

true

question

A vitamin that is important in maintaining vision is

answer

Vitamin A

question

T/F: Most "low-carb" foods are highly processed.

answer

true

question

John is a healthy 20-year-old college student. He weighs 160 lbs and jogs at a moderate pace 3 days per week for 20 minutes. Based on this information, approximately how many grams of protein does he need daily?

answer

60 grams

question

Dehydration can result in a deficiency of this mineral, which can cause paralysis and can actually stop the heart.

answer

potassium

question

Which of the following activities would burn the highest amount of calories per minute?

answer

swimming

question

T/F: Weight loss resulting from the Atkins Diet is primarily a result of the high protein intake.

answer

false

question

T/F: Nutritional supplements are required for optimal muscle growth and strength gains.

answer

false

question

T/F: The Mediterranean Diet encourages people to use olive oil liberally in cooking and at the table.

answer

true

question

Another name for macrominerals is

answer

major minerals

question

Organic compounds that we need in tiny amounts to promote growth and help maintain health are known as

answer

vitamins

question

A poor diet contributes to heart disease, breast cancer, obesity, and

answer

arthritis

question

Which racial/ethnic group has the lowest percentage of overweight?

answer

Asian Americans

question

What percentage of Americans engages in no exercise, sports, or other physical activity at all during their leisure time?

answer

40%

question

A person who wants to lose weight should strive to achieve

answer

negative caloric balance

question

T/F: Being fit significantly reduces your mortality risk, regardless of the percentage of body fat you have.

answer

true

question

Proteins from plant sources

answer

can be combined to obtain complementary proteins

question

T/F: Non-walkable neighborhoods with no opens space for recreation have child obesity rates twice as high as neighborhoods have those amenities

answer

true

question

You are more likely to remain healthy throughout your life if

answer

your body's fat deposits tend to occur around the hips and thighs

question

T/F: Accessibility of fast food increases food overconsumption

answer

true

question

Oxygen derivatives that can cause the body damage are known as

answer

free radicals

question

T/F: Acute iron toxicity is the leading cause of accidental poisoning in small children in the US

answer

true

question

Shelly is happy with her current body weight and wants to maintain it. To do this, she needs to be a in

answer

Isocaloric balance

question

The best method for burning calories is

answer

aerobic exercise involving large muscles

question

In 2013, the World Health Organization estimated that _____ of the world's adults are overweight or obese

answer

15%

question

Humans are made up of approximately ____% water

answer

60

question

T/F: Poor diet is one of the biggest contributors to diabetes

answer

true

question

After achieving your target weight, you should

answer

Add back in enough calories to maintain the new weight

question

The glycemic index is a measure of the rate at which foods

answer

Raise blood sugar levels

question

A pattern of losing/gaining weight is known as

answer

weight cycling

question

Obesity is defined as a BMI of

answer

>30

question

T/F: According to current research, the more money a person makes, the more likely he is or she is to be overweight

answer

false

question

A syndrome characterized by negative self-perception in which a person become obsessed with a physical defect is known as

answer

Body dysmorphic disorder

question

Which of these is the best source of soluble fiber?

answer

dried beans

question

T/F: A person's need for water remains fairly constant regardless of diet and exercise

answer

false

question

Successful weight loss can be best accomplished by

answer

Making small dietary changes over time

question

Jan is an endurance athlete. Due to her activity level, she needs more calories than the average female. For her to perform at her peak, it is recommended that the majority of her calories come from

answer

complex carbohydrates

question

HDL cholesterol

answer

helps protect against heart disease

question

Which of the following can be a component of metabolic syndrome?

answer

high blood pressure

question

A lifestyle factor that influences weight includes

answer

exercise

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