PE for Life – Ch. 5 Learning Self-Management Skills
Flashcard maker : Lily Taylor
Factors that influence whether you will practice a healthy lifestyle such as physical activity; Examples include the weather, your time schedule, and availability of facilities.
Another word for skill. “Motor” is used before the word “skill” because your “motor” nerves cause your muscles to contract when you perform a specific skill.
Skills used by a person to take control of his or her lifestyle or behavior to stay physically active.
The capability for doing a specific task well; improves with practice.
A specific skill necessary to succeed in sports; examples include throwing, catching, batting, kicking, and swinging a racket or club.
A plan to determine ahead of time what you expect to accomplish and how you can accomplish it.
Long- Term Goals
Goals that you can expect to accomplish in several months or over the course of a year.
Short- Term Goals
Goals that you can expect to accomplish in several days or weeks.