PE for Life – Ch. 5 Learning Self-Management Skills

Flashcard maker : Lily Taylor
Determinants
Factors that influence whether you will practice a healthy lifestyle such as physical activity; Examples include the weather, your time schedule, and availability of facilities.
Motor Skill
Another word for skill. “Motor” is used before the word “skill” because your “motor” nerves cause your muscles to contract when you perform a specific skill.
Self-Management Skills
Skills used by a person to take control of his or her lifestyle or behavior to stay physically active.
Skill
The capability for doing a specific task well; improves with practice.
Sport Skill
A specific skill necessary to succeed in sports; examples include throwing, catching, batting, kicking, and swinging a racket or club.
Goal Setting
A plan to determine ahead of time what you expect to accomplish and how you can accomplish it.
Long- Term Goals
Goals that you can expect to accomplish in several months or over the course of a year.
Short- Term Goals
Goals that you can expect to accomplish in several days or weeks.

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