PE for Life – Ch. 5 Learning Self-Management Skills – Flashcards
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Determinants
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Factors that influence whether you will practice a healthy lifestyle such as physical activity; Examples include the weather, your time schedule, and availability of facilities.
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Motor Skill
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Another word for skill. "Motor" is used before the word "skill" because your "motor" nerves cause your muscles to contract when you perform a specific skill.
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Self-Management Skills
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Skills used by a person to take control of his or her lifestyle or behavior to stay physically active.
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Skill
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The capability for doing a specific task well; improves with practice.
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Sport Skill
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A specific skill necessary to succeed in sports; examples include throwing, catching, batting, kicking, and swinging a racket or club.
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Goal Setting
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A plan to determine ahead of time what you expect to accomplish and how you can accomplish it.
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Long- Term Goals
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Goals that you can expect to accomplish in several months or over the course of a year.
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Short- Term Goals
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Goals that you can expect to accomplish in several days or weeks.
