LGSW–COGNITIVE THERAPY – Flashcards
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KEY FIGURES
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Aaron Beck Donald Meichenbaum Albert Ellis Leon Festinger George Kelly Steve de Shazer Insoo Kim Berg Bill O'Hanlon
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SCHEMAS
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These cognitive structures are thought to be the templates, or basic rules, for interpreting information from the environment.. SOMETIMES CALLED "CORE BELIEFS"
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EARLY PHASE OF THERAPY
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stablishing a good working relationship and teaching the patient the basic principles of this treatment approach
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MIDDLE PHASE OF THERAPY
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devoted to modifying dysfunctional patterns of information processing and behavior
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FINAL PHASE OF THERAPY
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concerned with reinforcing skills learned earlier in therapy and in preparing patients for managing problems on their own
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AARON BECK
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DEVELOPED COGNITIVE THERAPY
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Distorted construction of reality on three levels
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View of Self View of Experiences View of the Future
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DONALD MEICHENBAUM
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...
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SELF TALK
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DONALD MEICHENBAUM-client examines automatic illogical thoughts with the intent of changing the underlying assumptions responsible for beliefs and therefore for actions.
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STRESS INOCULATION
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DONALD MEICHENBAUM- the practice of making positive selfstatements.The client keeps a daily journal of dysfunctional thoughts, noting situations and emotions that trigger the irrational beliefs and learning to counter irrational beliefs with rational responses.
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ALBERT ELLIS
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RATIONAL EMOTIVE BEHAVIOR THERAPY is a cognitive-behavioral therapy. Believing individuals have potential for rational thinking, the REBT therapist views self-talk as the source of emotional disturbance,
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REBT ABCDE
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RATIONAL EMOTIVE BEHAVIOR THERAPY A Activating event B Belief C Consequent affect D Disputing of the irrational belief E Effect
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Rational emotive behavior therapy aims to alter an individual's belief system and values. Among the techniques used are:
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Didactic discussion Behavior modification Bibliotherapy Audiovisual aids Activity-based homework Role-playing Assertion training Desensitization Humor Operant conditioning Suggestion Emotional support
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SOLUTION FOCUS THERAPY WAS PIONEERED BY:
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STEVE DE SHAZER INSOO KIM BERG, BILL O'HANLON- termed this theory solution oriented or possibility therapy
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SOLUTION FOCUS THERAPY RULES OF THUMB
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If it isn't broken, don't fix it If it's working, do more of it If it's not working, do something else
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SOLUTION FOCUS THERAPY: NORMAL BEHAVIOR DEVELOPMENT
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Therapists do not impose their view of "normality" There are no absolutes
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SOLUTION FOCUS THERAPY: TREATMENT GOAL
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-shift from talking about problems to talking about solutions -optimistic conversation -assess future goals
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SOLUTION FOCUS THERAPY: TREATMENT PROCESS
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-Very little intake information -Assess client stage: Complaintant/Customer -"Miracle question" - Exception questions - Scaling questions -Anticipate and Disarm resistance - List strengths of client - Summary Message
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PIONEER OF COGNITIVE DISSONANCE
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LEON FESTINGER
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COGNITIVE DISSONANCE
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actions or feelings at odds with a consistent self concept....the feeling of discomfort that results from holding two conflicting beliefs
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Reduction of Cognitive Dissonance (RCD)
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avoiding or reducing unwelcome incongruities, which can call for some pretty deft mental maneuvering.
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Kelly's Role Construct Repertory Test (Rep Test) (George Kelly)
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Helps show structuring of interpersonal life, level of cognitive complexity and some kinds of personality and cognitive variables.
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Cognitive Theory (Kurt Lewin)
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Cognitive theories hold that people react to different things and events according to different individual perceptions of them. Kurt Lewin saw behavior as arising from the individual and his/her psychological environment, or life-space.
