Individual Sports – Flashcards
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Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
TRUE OR FALSE
answer
TRUE
question
Health-related fitness includes all of the following EXCEPT:
A.
physical agility
B.
muscular endurance
C.
body composition
D.
cardiovascular fitness
answer
A. physical agility
question
Which sport below requires the least cardiovascular fitness?
A.
running
B.
weight training
C.
cross-country skiing
D.
swimming
answer
B. weight training
question
Agility and reaction time are two components of health-related fitness.
TRUE OR FALSE
answer
FALSE
question
Individual sports require the coach to make all of the decisions for the athlete.
TRUE OR FALSE
answer
FALSE
question
Which is NOT an aspect of individual sports?
A.
must recover quickly from mistakes
B.
deeper skill set for the game
C.
better cardiorespiratory fitness than team sports
D.
good cooperation with others
answer
D. good cooperation with others
question
Attending religious rituals before a practice or a match is one of the ways individual sports develop a person's spiritual health.
TRUE OR FALSE
answer
FALSE
question
Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline.
TRUE OR FALSE
answer
FALSE
question
Which of the following sports does NOT require both physical and skill-related fitness?
A.
swimming
B.
tennis
C.
football
D.
none of the above
answer
D. none of the above
question
Physical health one derives from individual sports includes all of the following EXCEPT:
A.
healthy bones
B.
lower cholesterol
C.
muscle strength
D.
improved awareness
answer
D. improved awareness
question
health related fitness
answer
Exercises that contribute to overall health
question
Skill related fitness
answer
Exercises which contribute to performance in sports and physical activities.
