HSCC Chapter 8 – Flashcards
Unlock all answers in this set
Unlock answersquestion
What major factor contributed to overconsumption of sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
answer
Advertising
question
Estimates from the World Health Orginization in 2011 indicated that approximately ___ billion people worldwide are overweight.
answer
1.6
question
Obesity is defined as a BMI of ___?
answer
>30
question
Being significantly underweight can be related to ___?
answer
Smoking
question
People who successfully maintain their weight over time tend to _____?
answer
Average an hour of physical activity daily.
question
The most important factor to keep in mind when losing weight is ___?
answer
Your overall percentage of body fat.
question
A signal of fullness from the body
answer
Satiety
question
What percentage of adult Americans is considered obese?
answer
33%
question
Researchers at the Mayo Clinic found that lean people burn between 279 and 477 more calories daily than obese individuals do as a result of ____?
answer
Non-exercise activity
question
Overweight is defined as a BMI of ___?
answer
25 to 29.9
question
Which activity would burn the highest amount of calories per minute?
answer
Swimming
question
Which factor influencing body weight is related to lifestyle, rather than heredity?
answer
Personal choices
question
In the past 25 years, obesity rates of adolescents have ___?
answer
More than tripled
question
According to the U.S. Department of Agriculture, Americans consume an average of approximately ___ calories more per day now than they did in 1970
answer
500
question
An eating disorder characterized by deliberate food restriction and severe, life-threatening weight loss is known as ___
answer
Anorexia nervosa
question
A lifestyle factor that influences weight includes ___
answer
Exercise
question
What is a risk factor predisposing a person for overweight and obesity?
answer
Low education level
question
And eating disorder characterized by bouts of binge eating followed by purging, laxative abuse l, or excessive exercise is known as ___
answer
Bulimia nervosa
question
Women have a tendency to burn fewer calories than men due to ___
answer
Their higher level of essential body fat.
question
A prejudice against overweight and obese people is known as ___
answer
Weight stigma
question
By 2015, the World Health Organization expects the number of obese individuals worldwide to ___
answer
Double
question
One's baseline rate of energy use, dictated by the body's collective metabolic activities.
answer
Basal metabolic rate
question
What is an effective tip for successful weight loss?
answer
Choose high-volume, nutrient-dense foods
question
The best method for burning calories is ___
answer
Aerobic exercise involving large muscles.
question
What percentage of Americans engage in no exercise, sports, or other physical activity at all during their leisure time?
answer
25%
question
A series of diets followed by eventual weight gain.
answer
Yo-yo dieting
question
If you have lost or gained ___% of your body weight, you will need to maintain that level for a few months before resuming more weight change.
answer
10%
question
Dietary factors contributing to the incidence of obesity worldwide include ___
answer
High fat consumption
question
If you are obese and a non-smoker, your life expectancy is approximately ___
answer
6 years less than that of a normal weight individual
question
One weight-loss supplement that has been banned in the U.S.
answer
Ephedra
question
What is a component of metabolic syndrome?
answer
High blood pressure
question
You are more likely to remain healthy throughout your life if ___
answer
Your body's fat deposits tend to occur around the hips and thighs
question
A pattern of losing/gaining weight
answer
Weight cycling
question
The relationship between the amount of calories consumed in food and the amount of calories expended though metabolism and physical activity.
answer
Energy balance
question
When your joints are stiff
answer
Arthritis
question
Which racial/ethnic group has the lowest percentage of overweight?
answer
Asian Americans
question
Shelly is happy with her current body weight and wants to maintain it. To do this, she needs to be in ___
answer
Isocaloric balance
question
Underweight is defined as a BMI of ___
answer
<18.5
question
When body mass index (BMI) goes above ___, an individual is considered to be more than 10 percent over recommended body weight.
answer
25
