Flashcards and Answers – Health 101 Exam #1 chapters 1-3
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The current life expectancy at birth in the US is
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78.7 years
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The four keys to good health include all of the following except
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practicing relaxation techniques
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Which of the following statements best defines the term disease as we understand it today?
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It is an alteration in body structure or biochemistry that causes the body's regulatory mechanisms to fail.
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Intellectual health is characterized by
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an openness to new ideas and skills and a capacity to think critically
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Psychological health is a broad category that encompasses all of the following except
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being physically fit
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Recall Corey's student story in the chapter. Cory is the student who has a large scar from surgery to correct a skeletal condition. Based on his story, he is
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at the high end of the wellness continuum
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All of the following have contributed to improvements in health and an increase in life expectancy in the US except
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an increase in vigorous leisure-time exercise among the the US population
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The leading cause of death in 15-24 year olds in the US is
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accidents/unintentional injuries
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One of the two primary initiatives of Healthy People 2020 is to explore
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strategies to achieve a long, healthy life expectancy for everyone
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The highest rates of hypertension are found in this ethnic population
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african americans
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Which of the following statements is true regarding college student's health behaviors.
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Unhealthy eating habits and physical inactivity are common for college students
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The healthy campus initiative is
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an initiative to address health concerns for college students
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Which of the following statements best reflects the relationship between college achievement and student health?
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Negative health behaviors and illness can decrease academic performance
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The most common health problem reported by students in a recent nationwide study was
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allergies
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According to a recent nationwide study on student health, most students describe their health as
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very good or excellent
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All of the following are true regarding college students and chronic illness risks except
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over 50 % of college students meet the American Heart Association's recommendations for physical activity
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Infectious diseases, such as malaria and cholera are a common problem in
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Africa and Asia
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Infectious disease is a global health concern because
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some infections have become resistant to treatment
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Globesity refers to
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increased global rates in obesity
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Global health concerns include all of the following except
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upper respiratory infections
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Which of the following is true with respect to differences in health outcomes between men and women?
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Women tend to live about 4 years longer than men
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Which of the following terms describes health disparities between the rich and the poor?
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status syndrome
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Health literacy includes he ability to
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read, understand, evaluate, and follow medical instructions
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Life expectancy in the US is highest for
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Asian Americans
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The highest incidence for cancer of any type is most common among
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caucasian females
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The following are all examples of enabling factors that influence health behaviors except
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history of cancer in your family
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Rewarding yourself for successfully quitting smoking would be an example of a(n)
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reinforcing factor in behavior change
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The theory that a person progresses through six stages of change before achieving sustained behavior change is known as the
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transtheoretical model
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Kara wants to start jogging for exercise, has just bought a pair of shoes and work-out clothes, and has signed up to join a jogging group. Based of this info, what stage in the stages of change models Kara in?
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preparation
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Which of the following is true regarding the Maintenance stage of the Stages of Change Model?
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it can last months or even years
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Which of the following is not a factor in the Health Belief Model of behavior change?
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positive reinforcement
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Recall Jasmin's Student Story in the chapter. Jasmine is the night owl who is a college freshmen. Based on her story in your text, what does Jasmine need to work on changing?
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sleep habits
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Recall Jasmine's SS in the chapter. What benefit might she perceive a motivator to changing her current behavior?
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getting higher grades in school
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Self efficacy, as it relates to behavior change, is all of the following except
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the view that you avoid thinking about a difficult situation
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Strategies for successful behavior change include all of the following except
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implementing punishment if change is not sustained
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Janet eats a large doughnut every morning with her coffee. Since she wants to decrease her intake of foods high in sugared fat, she plans to start substituting a whole-wheat bagel for the doughnut. She is practicing this strategy.
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counter conditioning
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When looking for health info online, you should
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seek out sites with reputable professional accreditations
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An article about results of the latest study on the health effects of vitamin b12 is more credible if it is
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supported by other researchers who have replicated the same results
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Psychological health encompasses which of the following dimensions of health?
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All of the above are correct
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The capacity to make informed, uncorked decisions is called
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autonomy
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A sense of positive regard for oneself, resulting in elevated levels of self-respect, called
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self acceptance
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Maslow's hierarchy of needs pyramid includes all of the following except
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need for entertainment
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Juanita is trying to improve her self-esteem. All of the following suggestions will help her except
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relying on others to take care of her responsibilities
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The psychological tendency to have a positive interpretation of life's events is called
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optimism
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Which of the following techniques can help increase emotional intelligence
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all of the answers are correct
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The most common feeling reported by college students is
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being overwhelmed by all they had to do
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Having an optimistic outlook has been associated with all of the following except
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a higher likelihood of developing diabetes
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People meditate for which of the following reasons
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all the answers are correct
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The practice of helping and giving to others out of genuine concern for their well-being is called
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altruism
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Which of the following is/are common side effects of antidepressants?
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all of the answers are correct
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Which of the following is the most effective way to deal with feelings of anger
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express feelings of anger in away that releases emotions without damaging relationships
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Mental disorders can be caused by
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all of the above are correct
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Major depressive disorder is diagnosed when a person experiences
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five or more depressive symptoms for at least two weeks straight
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Which of the following increases a persons risk for depression
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all of the answers are correct
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Which of the following statements is true regarding mental disorders and minorities?
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The challenges many minorities face increase their likelihood of developing depression
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Which factor has the most measurable effect on the rate of mental illness
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living in poverty
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Which of the following is true of men and depression
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Men are more likely to turn to drugs and alcohol to deal with depression than women
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Which of the following is not true of antidepressants?
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They work by normalizing the levels of neurotransmitters serotonin, norepinephrine, or dopamine
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Attention-deficit/hyperactivity disorder can cause which of the following
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all of the answers are correct
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Sudden feelings of terror that strike without warning are characteristic of
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a panic attack
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All of the following statements regarding generalized anxiety disorder are true except
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it affects twice as many men than women
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Which of the following are signs of social anxiety disorder?
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all of the above are correct
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A person with obsessive-compulsive disorder concerned about germs may
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all of the answers are correct
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After witnessing a fatal automobile accident, Marisela developed this disorder that causes her to feel depressed and emotionally numb. She has reoccurring nightmares about the accident. Her symptoms are characteristic of
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post traumatic stress disorder
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To treat her fear of heights, Michael underwent systematic desensitization. Which of the following was/were likely components of his treatment?
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all the answers are correct
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All of the following are symptoms of schizophrenia except
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the ability to distinguish what is real from what is imaginary
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People who commit self injury do so for all of the following reasons except
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to kill themselves
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Recall the SS about Kristina. After K's friend committed suicide, what became more important in her life
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developing closer relationships with her friends and family
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The highest suicide rates are in this ethnic group
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native american and caucasians
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Self care includes all of the following except
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drinking alcohol to help deal with stress
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Which of the following mental health professionals has the authority to prescribe medications?
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psychiatrists
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A mental health professional with a doctoral degree but not a medical degree describes which of the following
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psychologist
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Cognitive therapy focuses on changing
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unconscious sources for a person's behavior
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Justin is seeking the help of a therapist. Which of the following factors should be discuss before his first session
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All of the answers are correct
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Behavioral therapy includes all of the following techniques except
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negative reinforcement
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Although Jenna has a 3.8 GPA, she doesn't believe she is a good student. What type of cognitive distortion is this?
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disqualifying the positive
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An emerging field of psychology that focuses on increasing psychological strengths and improving happiness rather than on psychological problems is
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positive psychology
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In psychodynamic therapy the therapist and patient explore
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unresolved issues buried in the unconscious
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When her bf is slighted over n event that occurred at work, Megan feels that she is at fault for his negative feelings. This is an example of
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personalization
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Sue failed the first test in her statistics class. She is now convinced that she is a total failure and will never graduate college. This type of destructive thought is called
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magnification
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John gets up every ten minutes to make sure he turned off the oven. This is an example of
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obsessive compulsive disorder
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Justine who has ______ disorder, has periods of depression followed by periods of mania.
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bipolar
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A phobia of heights is classified as a _______ phobia
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natural environment
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Which of the following statements best reflects the degree to which stress impacts college students?
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It's the most commonly reported obstacle to academic achievement
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Which of the following is a likely source of eustress?
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starting a new job
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The difference between eustress and distress is that
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distress is caused by negative stressors and eustress is caused by positive stressors
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The fight-or-flight mechanism causes all of the following except
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the speeding up of digestion
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The initial release of stress hormones triggered by a stressor occurs in the ______ stage of the GAS
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alarm
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Which stage of the GAS is characterized by the body's attempt to restore homeostasis?
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resistance
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Jason has been overwhelmed this semester. He has fallen behind in all his classes and, after two weeks of cramming and getting little sleep, he has developed tension headaches. In addition, he has trouble eating. what stage of the GAS is Jason experiencing?
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Exhaustion
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Which of the following is an example of the indirect relationship between stress and CVD?
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Increased likelihood of obesity due to overeating
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Chronic stress syndrom is the result of
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maintaining fight or flight for an extended time
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Which of the following is not a behavioral warning sign of stress overload
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having an asthma attack
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Emotional issues associated with stress overload include
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mood swings
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Psychoneuroimmunology is the study of the interaction of psychological processes with
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the nervous system, hormones, and the immune system
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The effects of stress on body weight include all the following except
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decreased weight caused by diarrhea
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The body's inability to maintain homeostasis results in
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decreased allostatic load
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An example of a major life event stressor is
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getting a divorce
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All of the following are good strategies of coping with financial stress except
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using a credit card to pay your tuition
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Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from necessities. All of the following are luxuries that can increase budget expenses except
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money for rent
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Common causes of stress include all of the following except
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supportive social issues
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Stress caused by procrastination is an example of
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an internal stressor
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All the following personality traits are linked to an improved ability to adapt to stress except
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hostility
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You can try to reduce and better manage the stressors in your life by
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all answers are correct
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Healthy strategies for managing your stress include all of the following except
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getting 5 hours of sleep per night
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An example of effective time management is
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setting a timeline for completing an end of the semester project
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Exercise helps with the stress response by
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allowing the fight or flight response to do what it is supposed to do
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To eat well when stressed is important to
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keep healthy snacks with you to eat when your on the go
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Strategies for developing support when under stress include all of the following except
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occasionally use recreational drugs and alcohol with friends to alleviate stress
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All of the following can reduce the stress of test taking except
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talking to students right before the test
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Looking back over your test when finished can improve your test-taking by allowing you to
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all of the answers are correct
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Jason suffers from test anxiety. When feeling anxious during a test, what should he do?
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Remind himself that some anxiety is normal
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An example of a good test-taking skill is
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getting enough sleep
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When taking a test, you should answer
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the easy questions first
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To motivate yourself to exercise to relieve stress, you should consider
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enrolling in an exercise class
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Which of the following exercises best improves relaxation by focusing on breathing?
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yoga
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To gain the most information about about tests and how to succeed in a course, look at
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both syllabus and the website of the course
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All of the following are proper deep breathing techniques except
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making sure shoulders rise and fall with each breath
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All of the following are relaxation techniques that loosen tight muscles except
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meditation
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Listening to music to relive stress is the most effective if it is
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a soft volume
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All of the following are effective ways to change your perceptions of stressors except
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be more critical of yourself
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All of the following are traits of a type A personality except
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free spirited
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Deep breathing exercises will result in
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lower stress levels
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Which of the following statements is true regarding gender and stress?
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More men than women report they're doing a good job managing stress
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Listening attentively to calming music has been found to
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decrease blood pressure
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The relaxation technique targeted at releasing physical tension is
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progressive muscle relaxation
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The Transition Year Campaign is designed to help
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first year college students
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Which of the following would be the most helpful in keeping everyday stressors from becoming overwhelming?
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Accepting that you can't control certain things in your life
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Which of the following is a example of being proactive?
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studying before a test
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All of the following are effective strategies for managing debt except
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open several credit cards to spread debt balance
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Finding humor in a situation can reduce stress by helping you
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put your stressors and their relative importance into perspective
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The first step in a stress management plan is to
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make a list of stressors
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Which of the following would be the least effective strategy to manage stress?
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take a natural anti-depressant
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PTSD stands for post traumatic
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stress disorder
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Long-term, life-changing stressors are called _____ stressors
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chronic
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Researchers theorize that _______ allows the body to complete the fight or flight response by actually doing what it has been prepared to do.
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physical activity
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Worry is an _____ stressor
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internal
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Being in a traffic jam is an example of a
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daily hassle
