Freshmen Physical Education Final Exam Review – Flashcards
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cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition
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What are the five health related fitness components?
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agility, balance, speed, power, reaction time, coordination
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What are the six skill related fitness components?
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the ability to change position of your body quickly and under control
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What is agility?
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the ability to integrate one's hand, eye, and foot movement
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What is coordination?
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the ability to keep an upright position
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What is balance?
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the ability to cover distance in a short period of time
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What is speed?
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the combination of speed and muscular strength
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What is power?
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amount of time it takes your body to react to a signal
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What is reaction time?
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the ability to move your joints through a full range of motion
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What is flexibility?
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what your body is composed of, muscle, bone and fat
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What is body composition?
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the ability of the heart, blood vessels, and respiratory system to supply oxygen and fuel to the body
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What is cardiovascular strength?
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The ability of muscles to exert maximum force one time
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What is muscular strength?
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the amount of external force that a muscle can exert for an extended/repeated period of time
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What is muscular endurance?
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Cardiovascular fitness
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Which health related fitness component is tested in the mile run?
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Flexibility
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Which health related fitness component is tested in the sit & reach?
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Body Composition
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Which health related fitness component is tested in BMI (Body Mass Index)/height and weight test?
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Muscular endurance
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Which health related fitness component is tested in the curl-up test?
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Muscular strength
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Which health related fitness component is tested in the push-up test?
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a muscle that gets stronger with exercise
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What is the heart?
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one's heart rate when he or she isn't doing anything
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What is resting heart rate?
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Where your heart rate should be when you are exercising
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What is the definition for target heart rate?
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144 - 175 (14 years)
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What is your target heart rate zone?
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To slow down heart rate gradually. To help your body recover. To decrease chance of injury.
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What are the benefits of a cool down?
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Female bodies are meant to reproduce. Another reason is hormonal differences
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Why do males generally have less body fat than females?
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asking your body to do more than it usually does in your day to day activity
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What is overloading?
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doing (a) specific exercise(s) to help improve one of the five health related fitness components
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What is specificity?
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How often you exercise
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What is frequency?
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How hard you exercise
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What is intensity?
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How long you exercise
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What is time?
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What type of exercise
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What is type?
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Aerobic exercise is done for an extended period of time, with oxygen getting to all parts of the body, while anaerobic exercise is when one is working out and he or she does not have enough oxygen for all body parts, so his or her systems use the oxygen before the body can replace it; quick bursts of exercise
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What is the difference between aerobic exercise and anaerobic exercise?
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Dynamic stretching; stretching muscles through a range of motion
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What type of stretching do we do in our PE class?
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Exercises that require large amounts of oxygen for an extended period of time, treadmill jogging, 30 minute swimming, jump rope for 20 minutes, marathon running
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What are examples of aerobic exercise?
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100 meter dash and intense weight training, weight lifting, running sprints, swimming sprints
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What are examples of anaerobic exercise?
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All body tissue except for fat
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What is lean body mass?
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How much one would weigh if he or she had the right percentage of body fat
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What does ideal body weight mean?
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Heredity, metabolism, gender, diet, physical activity, sleep, and stress
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What are factors that influence body composition?
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as soon as you wake up
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When is the best time to find your resting heart rate?
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Cardiovascular fitness
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What is the most important health related component of fitness?
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The function of two of your body's most important systems: the circulatory system and the respiratory system
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What is cardiovascular fitness?
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When a stretch is being held for a certain amount of time
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What is static stretching?
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They will atrophy, or become smaller Muscles do not turn to fat and fat does not turn to muscle
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What will your muscles do if you do not exercise them?
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17% - 26%
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What is a healthy percentage of body fat for a high school girl?
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13% - 25%
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What is a healthy percentage of body fat for a high school boy?
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a principle of increasing exercise gradually
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What is progression?
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One will subtract his or her age from 220, giving him or her his or her Maximum Heart Rate (MHR). Then, one would multiply that MHR by .7, giving him or her the bottom of his or her target heart rate zone. Next, he or she will multiply the MHR by .85 to give him or her the top of his or her target heart rate zone.
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How does one calculate target heart rate?
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the ability of your body and its systems to work together efficiently
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What is physical fitness?
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A formula that helps you know how much exercise is enough to build good fitness.
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What is the FITT formula?
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frequency, intensity, time, and type
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What does FITT stand for?
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Muscular endurane and/or muscular strength
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What is measured in the pull ups test?
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Push up test
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Which fitness test measures the muscular strength/endurance of your pectorals and triceps?
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Pull up test
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Which fitness test measures the muscular strength/endurance of your biceps, lats, and trapezius?
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Curl up test
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Which fitness test measures the muscular endurance of the abdominal muscles?
